Shokoladni sevuvchilar tez uglevodlar raqam uchun juda katta muammo ekanligini bilishadi. Ammo sevimli shirinliklaringizdan voz kechish oson emas. Shuning uchun, hech bo'lmaganda kaloriya iste'molini shokolad kaloriya jadvali yordamida nazorat qilish muhimdir. Shuningdek, u iste'mol qilingan oqsillarni, yog'larni va uglevodlarni hisoblashga imkon beradi.
| Ism | Kaloriya tarkibi, kkal | Oqsillar, 100 g dan g | Yog'lar, 100 g gacha g | Uglevodlar, 100 g dan g |
| Shokolad | 544 | 5.4 | 35.3 | 56.5 |
| Alpen Gold shokoladli apelsin va brendi | 516 | 5.7 | 28.5 | 58.6 |
| Alpen Gold shokoladli yerfıstığı va jo'xori donalari | 518 | 7.0 | 27.7 | 59.7 |
| Shokoladli Alpen Gold Cappuccino | 539 | 5.4 | 31.6 | 57.5 |
| Yogurtli Alpen Gold shokoladli qulupnay | 553 | 4.8 | 33.5 | 57.4 |
| Alpen Gold shokoladli bodom va kokos yong'og'i | 545 | 6.3 | 32.6 | 56.3 |
| Alpen Gold sutli shokolad | 522 | 5.7 | 27.9 | 61.4 |
| Alpen Gold shokoladli pechene va mayiz | 502 | 5.6 | 25.2 | 62.5 |
| Alpen Gold shokoladli tuzlangan yeryong‘oq va kraker | 525 | 7.7 | 29.0 | 53.0 |
| Alpen Gold quyuq shokolad | 517 | 5.7 | 28.5 | 58.7 |
| Alpen Gold shokoladli trüf | 546 | 5.3 | 33.5 | 55.3 |
| Alpen Gold shokoladli findiq | 532 | 6.4 | 30.3 | 57.9 |
| Alpen Gold shokoladli findiq va mayiz | 493 | 5.7 | 25.3 | 59.6 |
| Alpen Gold shokoladli findiq va qarsillagan gofret | 525 | 6.8 | 30.6 | 55.0 |
| Yogurtli Alpen Gold shokoladli moviy mevasi | 553 | 4.8 | 33.7 | 57.2 |
| Bounty Chocolate | 471 | 3.9 | 24.6 | 57.9 |
| Bounty Trio shokolad | 471 | 3.9 | 24.6 | 57.9 |
| Chocolate Bounty Paradise Ananas | 486 | 3.2 | 25.6 | 59.0 |
| Chocolate Bounty Paradise Mango | 485 | 3.0 | 25.5 | 59.5 |
| Kinder shokolad | 561 | 8.7 | 34.7 | 53.5 |
| Kinder Bueno shokolad | 568 | 9.3 | 37.5 | 48.2 |
| Shokoladli Kinder syurprizi | 543 | 8.6 | 32.9 | 53.0 |
| KitKat shokolad | 524 | 6.3 | 28.2 | 61.1 |
| KitKat King Size shokolad | 532 | 6.1 | 29.2 | 60.9 |
| KitKat shokolad ta'mi super kranch | 532 | 6.1 | 29.2 | 60.9 |
| Lindt Excellence shokolad 85% kakao | 530 | 11.0 | 46.0 | 19.0 |
| Lindt Excellence 99% kakao shokolad | 530 | 13.0 | 49.0 | 8.0 |
| M & M ning yerfıstığı bilan shokolad | 512 | 9.6 | 26.4 | 62.2 |
| M & M shokoladli shokolad | 472 | 4.9 | 20.3 | 73.0 |
| M & M shokolad, findiq lazzatiga ega | 480 | 5.0 | 19.6 | 70.9 |
| Malinali ta'mga ega M & M shokolad | 474 | 4.3 | 19.0 | 71.3 |
| Mars shokolad | 453 | 4.4 | 18.2 | 68.0 |
| Mars Max shokolad | 453 | 4.4 | 18.1 | 68.0 |
| Milka sutli shokolad | 534 | 5.7 | 31.0 | 57.6 |
| Fındıklı Milka shokolad | 545 | 6.6 | 33.8 | 53.4 |
| Findiq va mayiz bilan Milka shokolad | 495 | 5.6 | 26.8 | 56.9 |
| Butun findiq bilan Milka shokolad | 555 | 7.5 | 36.5 | 49.0 |
| MilkyWay shokolad | 452 | 3.6 | 16.8 | 71.7 |
| MilkyWay shokolad 1 + 1 | 452 | 3.5 | 16.8 | 71.7 |
| MilkyWay shokoladli gevrekli rulolar | 514 | 7.1 | 26.4 | 62.1 |
| MilkyWay shokoladli qulupnay chayqash | 452 | 3.5 | 16.8 | 71.6 |
| Sakkizta shokoladdan keyin Nestle | 428 | 2.5 | 12.8 | 74.4 |
| Nestle for Men shokolad | 555 | 7.5 | 33.8 | 54.9 |
| Nestle for Men shokoladli findiq bilan | 572 | 8.6 | 36.5 | 47.8 |
| Nestle for Men shokolad butun bodom bilan | 560 | 8.6 | 35.8 | 51.1 |
| Nestle Nesquik shokolad | 485 | 5.9 | 22.1 | 65.6 |
| Achchiq shokoladli kakao loviyasi | 560 | 8.0 | 48.0 | 25.0 |
| Nue Milk Chocolate Gianduia | 610 | 6.5 | 47.0 | 40.0 |
| Shokolad yong'oqlari | 498 | 10.6 | 28.5 | 49.8 |
| Megabayt shokoladli yong'oqlar | 504 | 6.8 | 26.7 | 59.1 |
| Megabayt shokoladli yong'oqlar uchun yangi tender | 507 | 6.6 | 26.7 | 59.0 |
| Shokoladli yong'oqlarni yong'oqni sozlash | 504 | 6.8 | 26.6 | 59.1 |
| Piknik shokolad | 504 | 7.4 | 28.8 | 56.6 |
| Piknikli shokoladli mega | 504 | 7.4 | 28.8 | 56.6 |
| Piknikli shokoladli mega yong'oq | 473 | 4.2 | 33.2 | 41.7 |
| Ritter Sport Schokowurfel shokolad | 562 | 7.0 | 37.0 | 50.0 |
| Butun findiq bilan Ritter Sport oq shokolad | 583 | 8.4 | 39.9 | 47.6 |
| Ritter Sport zo'r marzipan bilan achchiq shokolad | 500 | 7.5 | 27.4 | 55.8 |
| Papua-Yangi Gvineyadan olingan kakaoli Ritter Sport qora shokolad | 524 | 6.2 | 32.1 | 52.6 |
| Ritter Sport shokoladli achchiq alkogolsiz alkogolli krem bilan qo'shib qo'yilgan | 535 | 6.6 | 35.9 | 46.4 |
| Ritter Sport butun findiq bilan achchiq shokolad | 559 | 8.0 | 38.7 | 44.7 |
| Ekvadordan elita kakao qo'shilgan Ritter Sport qora shokolad | 558 | 8.3 | 44.6 | 31.0 |
| Ritter Sport qishki shokolad Orange-Marzipan | 497 | 6.0 | 27.0 | 57.0 |
| Ritter Sport qishki shokolad Vanilla Bagel | 571 | 6.0 | 38.0 | 52.0 |
| Ritter Sport shokoladli qishki karamel-bodom | 532 | 7.0 | 31.0 | 57.0 |
| Alp suti bilan Ritter Sport sutli shokolad | 538 | 8.3 | 31.4 | 55.6 |
| Amarena gilosli Ritter Sport sutli shokolad | 574 | 5.0 | 38.6 | 52.0 |
| Ritter Sport karamel va yong'oq bilan sutli shokolad | 561 | 7.5 | 36.6 | 50.4 |
| Yogurtdagi qulupnay bilan Ritter Sport sutli shokolad | 570 | 6.3 | 37.7 | 52.4 |
| Hindiston yong'og'i bilan to'ldirilgan Ritter Sport sutli shokolad | 584 | 7.0 | 41.0 | 48.0 |
| Ritter Sport sutli shokolad jo'xori donalari bilan | 519 | 6.4 | 28.0 | 60.5 |
| Ritter Sport sutli shokolad, findiq va Kaliforniyalik mayiz bilan | 513 | 6.9 | 29.1 | 55.9 |
| Kaliforniyadagi bodomli Ritter Sport sutli shokolad | 557 | 11.0 | 36.8 | 45.4 |
| Ritter Sport sutli shokolad nozik yogurt bilan | 571 | 8.7 | 38.1 | 48.4 |
| Ritter Sport sutli shokolad nozik Kappuchino kremi bilan | 584 | 6.3 | 40.5 | 48.6 |
| Ritter Sport sutli shokolad, yong'oq, mayiz va yamaykalik rom | 524 | 7.3 | 30.8 | 54.3 |
| Ritter Sport sutli shokolad pechene bilan | 545 | 6.0 | 34.0 | 55.0 |
| Ritter Sport sutli shokolad, butun findiq bilan | 559 | 7.0 | 38.0 | 47.0 |
| Ritter Sport Milk Chocolate Espresso | 561 | 6.0 | 39.0 | 47.2 |
| Roshen Chocolate Brut 78% achchiq | 550 | 10.0 | 43.0 | 25.0 |
| Snickers shokolad | 507 | 9.3 | 27.9 | 54.6 |
| Snickers Mad Shokoladni urug 'bilan aralashtiradi | 533 | 9.4 | 32.0 | 51.7 |
| Snickers super shokolad | 506 | 9.6 | 27.8 | 54.4 |
| Snickers shokoladli findiq bilan | 514 | 7.5 | 28.5 | 56.0 |
| Snickers bodomli shokolad | 509 | 8.0 | 27.7 | 56.2 |
| Snickers urug'i bilan shokolad | 536 | 8.8 | 31.5 | 53.0 |
| Twix shokolad | 496 | 5.0 | 25.0 | 63.0 |
| Twix Chocolate 'Xtra | 497 | 4.8 | 24.9 | 63.2 |
| Twix oq shokolad | 503 | 4.9 | 25.2 | 63.7 |
| Twix shokoladli kappuchino | 496 | 4.9 | 24.9 | 62.9 |
| Twix shokoladli kofe kremi | 496 | 4.9 | 24.9 | 62.9 |
| Twix shokoladli mocha shokolad | 496 | 4.9 | 24.9 | 62.9 |
| Wispa gazlangan sutli shokolad | 506 | 7.3 | 31.6 | 56.0 |
| Babaevskiy shokoladli achchiq | 540 | 8.0 | 36.0 | 46.8 |
| Babaevskiy shokoladli yong'oq bilan | 583 | 7.8 | 42.9 | 42.5 |
| Babaevskiy Fındık va mayiz bilan achchiq shokolad | 524 | 6.2 | 34.3 | 49.1 |
| Babaevskiy Butun bodom bilan achchiq shokolad | 570 | 8.3 | 40.9 | 43.2 |
| Shokoladli Babaevskiy lyuks | 549 | 5.4 | 36.2 | 51.8 |
| Babaevskiy shokoladining asl nusxasi | 552 | 6.9 | 36.0 | 52.1 |
| Babaevskiy shokolad mayiz bilan | 507 | 6.6 | 30.6 | 52.9 |
| Gilam bo'laklari bilan Babaevskiy shokolad | 524 | 5.8 | 30.5 | 57.6 |
| Shokoladli Babaevskiy Elite 75% | 545 | 10.8 | 38.6 | 37.0 |
| Oq shokolad | 541 | 4.2 | 30.4 | 62.2 |
| Hindiston yong'og'i bilan oq shokolad | 562 | 7.3 | 35.0 | 54.6 |
| Shokolad ilhomi klassik | 579 | 7.4 | 42.2 | 43.4 |
| Fındıklı havodor gözenekli oq shokolad | 550 | 5.0 | 32.6 | 58.6 |
| Havodagi gazlangan sutli shokolad | 522 | 5.7 | 27.9 | 61.4 |
| Havodagi gazlangan shokolad quyuq | 517 | 5.7 | 28.5 | 58.7 |
| Achchiq shokolad | 539 | 6.2 | 35.4 | 48.2 |
| Kommunarka shokolad achchiq 68% | 567 | 8.4 | 40.9 | 40.0 |
| Qo'shimcha qora shokoladli Korona | 541 | 9.1 | 40.9 | 33.1 |
| Sutli shokolad | 550 | 6.9 | 35.7 | 54.4 |
| 72% achchiq ta'mli shokolad g'alabasi | 510 | 10.0 | 36.0 | 36.0 |
| Steviya bilan shokolad ta'mi 72% achchiq | 460 | 10.0 | 36.0 | 25.0 |
| Shokoladli Rossiya juda sut | 551 | 5.2 | 32.3 | 58.9 |
| Yong'oq bilan shokolad | 580 | 6.6 | 40.9 | 49.9 |
| "Spartak" shokolad 90% achchiq | 540 | 15.0 | 41.0 | 26.0 |
| Shokolad shoki | 491 | 10.5 | 26.1 | 53.5 |
| Shokolad zarbasi XXL | 497 | 9.9 | 26.3 | 55.2 |
| Chocolate Shock XXL bodomlari | 482 | 7.0 | 23.3 | 61.1 |
| Shokolad tomchilari | 510 | 5.0 | 27.5 | 57.0 |
To'liq jadvalni har doim yonida bo'lishi uchun yuklab olishingiz mumkin va iste'mol qilingan kaloriyalarni shu erda tekshirishingiz mumkin.
