Oqsillar, yog'lar va uglevodlarni o'z ichiga olgan barcha mumkin bo'lgan baliq, baliq va dengiz maxsulotlarining kaloriya tarkibidagi batafsil jadval.
| Mahsulot | Oqsil | Yog'lar | Uglevodlar | Kkal |
|---|---|---|---|---|
| Shark katran | 19.9 | 7 | 142 | |
| Atlantika hamsi | 20.1 | 6.1 | 0 | 135 |
| Argentina | 17.6 | 2 | 88 | |
| Beluga oqartirilgan | 23.3 | 15.6 | 0 | 234 |
| Beluga yangi | 21 | 0.7 | 0 | 147 |
| Quritilgan Beluga | 69.9 | 5.3 | 327 | |
| Oq amur | 18.6 | 5.3 | 134 | |
| Quyoshda quritilgan roach | 46.4 | 5.5 | 0 | 235 |
| Dudlangan vobla | 31.1 | 6.3 | 0 | 181 |
| Yangi vobla | 18 | 2.8 | 0 | 97 |
| Yumshoq ichimliklar | 8 | 1.9 | 49 | |
| Char | 22.4 | 5.7 | 135 | |
| Issiq füme pushti losos | 23.2 | 7.6 | 161 | |
| Qaynatilgan pushti losos | 22.9 | 7.8 | 0 | 168 |
| Yangi pushti losos | 20.5 | 6.5 | 0 | 142 |
| Tuzli pushti losos | 22.1 | 9 | 0 | 169 |
| Qovurilgan baliq | 22.2 | 11.5 | 4.1 | 209 |
| Xamirda qovurilgan pushti losos | 17.1 | 16.4 | 15.2 | 281 |
| Pishirilgan baliq | 7.4 | 8.8 | 6.8 | 137 |
| Mo'ynali kiyimda pishirilgan pushti losos | 13.2 | 13.1 | 3.2 | 184 |
| Qaynatilgan baliq | 15.5 | 5.8 | 0 | 114 |
| Rangli baliq | 19.6 | 5.3 | 0 | 126 |
| Laqqa baliq | 16 | 5 | 0 | 109 |
| Pushti losos | 20.5 | 6.5 | 142 | |
| Tuzli pushti losos | 22.1 | 9 | 169 | |
| Dorada | 18 | 3 | 96 | |
| Asp | 18.8 | 2.6 | 98 | |
| Zuban | 18.8 | 6.3 | 131 | |
| Qovurilgan baliq | 22.2 | 11.5 | 4.1 | 209 |
| Pishirilgan baliq | 7.4 | 8.8 | 6.8 | 137 |
| Qaynatilgan baliq | 15.5 | 5.8 | 114 | |
| Rangli baliq | 19.6 | 5.3 | 126 | |
| Laqqa baliq | 16 | 5 | 109 | |
| Beluga ikra | 27.2 | 14.2 | 0 | 237 |
| Qizil ikra (pushti losos) | 31.2 | 11.7 | 0 | 230 |
| Chum ikra ikra | 31.6 | 13.8 | 0 | 251 |
| Ikra chap sinishi | 24.7 | 4.8 | 0 | 142 |
| Qizil ikra | 32 | 15 | 0 | 245 |
| Pollock ikra | 28.4 | 1.9 | 0 | 131 |
| Tuzlangan pollok ikra | 23 | 4 | 128 | |
| Granulyatsiyalangan osma baliq ikrai | 28 | 9.7 | 0 | 203 |
| Sturgeon ikra bosildi | 36 | 10.2 | 0 | 236 |
| Sturgeon ikra ikra | 36 | 10.2 | 0 | 235 |
| Sevruga ikra | 28.4 | 11.9 | 0 | 221 |
| Maydalangan ikra | 31.6 | 10.3 | 222 | |
| Cod elkasi | 24 | 0.2 | 0 | 115 |
| Cod ikra konservasi | 19 | 11 | 1 | 179 |
| Pike ikra | 17.3 | 2 | 0 | 87 |
| Qovurilgan kalamar | 9.9 | 14.4 | 1.4 | 175 |
| Qaynatilgan kalamar | 18 | 4.2 | 0 | 110 |
| Panjara kalamar | 19.1 | 3.8 | 107 | |
| Kalmar | 18 | 0.3 | 0 | 74 |
| Issiq füme kambag'al | 22 | 11.6 | 0 | 192 |
| Qovurilgan kamalak | 16.8 | 15.1 | 4.7 | 223 |
| Qaynatilgan kamon | 18.3 | 3.3 | 0 | 103 |
| Yangi kamalak | 16.5 | 1.8 | 0 | 83 |
| Qaynatilgan crucian sazan | 20.7 | 2.1 | 0 | 102 |
| Crucian karp yangi | 17.7 | 1.8 | 0 | 87 |
| Qovurilgan karp | 18.3 | 11.6 | 4.5 | 196 |
| Qaynatilgan sazan | 16 | 3.7 | 2 | 102 |
| Yangi karp | 16 | 5.3 | 0 | 112 |
| Yangi chum qizil ikra | 22 | 5.6 | 0 | 138 |
| Tuzlangan chum qizil ikra | 24.3 | 9.6 | 0 | 184 |
| Qaynatilgan kefal | 19 | 4.3 | 115 | |
| Yangi kefal | 21 | 0.4 | 0 | 124 |
| Boltiq shpati | 14.1 | 9 | 0 | 137 |
| Issiq füme sprat | 21.3 | 8.5 | 0 | 162 |
| Kaspiy shpati | 18.5 | 13.1 | 0 | 191 |
| Pomidor sousida qovurilgan sprat | 14 | 12 | 4.5 | 182 |
| Achchiq sprat | 14.8 | 10.5 | 0 | 154 |
| Tuzli sprat | 17.1 | 7.6 | 0 | 137 |
| Kit go'shti | 22.5 | 3.2 | 0 | 119 |
| Tish baliqlari | 14.4 | 16.1 | 202 | |
| Yog 'tarkibidagi dengiz kokteyli | 9.3 | 31 | 1 | 319 |
| Sho'r suvli dengiz kokteyli | 10 | 1.5 | 1.3 | 59 |
| Yog 'tarkibidagi dengiz kokteyli | 29.8 | 4.3 | 3.5 | 172 |
| Hid | 15.4 | 4.5 | 0 | 102 |
| Cod kotletlari | 12.6 | 5.9 | 15 | 164 |
| Qisqichbaqa go'shti | 6 | 1 | 10 | 73 |
| Qisqichbaqa tayoqchalari | 17.5 | 2 | 0 | 88 |
| Konservalangan qisqichbaqalar | 18.7 | 1.1 | 0.1 | 85 |
| Qaynatilgan qisqichbaqalar | 16 | 3.6 | 0 | 96 |
| Qizil ko'z | 21.9 | 4.2 | 125 | |
| Rudd | 18.3 | 3 | 0 | 100 |
| Qisqichbaqalar | 17.8 | 1.1 | 0 | 81 |
| Qaynatilgan qisqichbaqalar | 18.9 | 2.2 | 0 | 95 |
| Muzlatilgan qisqichbaqalar | 14 | 1 | 0 | 60 |
| Yangi qisqichbaqalar | 22 | 1 | 0 | 97 |
| Tikanli omar (bo'yin go'shti) | 17.5 | 2 | 88 | |
| Muzli baliq | 17.7 | 2.2 | 0 | 90 |
| Limonema | 15.9 | 0.4 | 0 | 67 |
| Quritilgan jo'xori | 42 | 5.9 | 0 | 221 |
| Issiq füme go'sht | 32.8 | 4.5 | 0 | 172 |
| Qaynatilgan go'sht | 20.9 | 4.7 | 0 | 126 |
| Yangi uzum | 17.1 | 4.1 | 0 | 105 |
| Sovuq füme dudama | 29.7 | 4.6 | 0 | 160 |
| Losos qiymasi | 19 | 6 | 130 | |
| Dudlangan losos | 21.5 | 8.4 | 0 | 162 |
| Yangi qirol ikra | 20.3 | 11.7 | 187 | |
| Izgara losos | 20.7 | 22.3 | 0.6 | 283 |
| Yangi losos | 19.9 | 13.6 | 0 | 201 |
| Tuzli losos | 21 | 20.5 | 0 | 269 |
| Salmon sote | 21.1 | 31.4 | 4.1 | 379 |
| Skumbriya | 20.7 | 3.4 | 0 | 113 |
| Macrurus | 13.2 | 0.8 | 60 | |
| Yog'li baliq | 18.8 | 4.2 | 112 | |
| Yog 'baliqlari chekdi | 18 | 12 | 180 | |
| Qovurilgan midiya | 11.2 | 1.6 | 0 | 59 |
| Qaynatilgan midiya | 9.1 | 1.5 | 0 | 50 |
| Xamirdagi pollok | 17.1 | 16.4 | 15.2 | 281 |
| Qaynatilgan pollok | 17.6 | 1 | 0 | 79 |
| Pollock marinadlangan | 13.5 | 12.6 | 11 | 211 |
| Yangi pollok | 15.9 | 0.9 | 72 | |
| Bahor kapelini | 13.1 | 7.1 | 0 | 116 |
| Qovurilgan kapelin | 20 | 30.3 | 4.2 | 369 |
| Capelin kuzi | 13.6 | 18.1 | 0 | 217 |
| Yangi kapelin | 13.4 | 11.5 | 157 | |
| Dengiz karami | 0.9 | 0.2 | 0 | 5 |
| Chig'anoq | 17 | 2 | 3 | 92 |
| Navaga | 16.1 | 1 | 0 | 73 |
| Navaga oq dengiz | 19.2 | 1.6 | 0 | 91 |
| Uzoq Sharq Navaga | 15.1 | 0.9 | 0 | 68 |
| Qaynatilgan burbot | 21.4 | 0.7 | 0 | 92 |
| Yangi burbot | 18.8 | 0.6 | 0 | 80 |
| Musiqiy yozuvlar | 15.7 | 9.5 | 148 | |
| Issiq füme dengiz boshi | 23.5 | 9 | 0 | 175 |
| Qaynatilgan dengiz boshi | 19.9 | 3.6 | 0 | 112 |
| Yangi dengiz boshi | 17.6 | 5.2 | 0 | 117 |
| Dengiz bassi | 10.9 | 6.6 | 4.2 | 120 |
| Qovurilgan daryo perch | 20.6 | 9.1 | 4 | 180 |
| Daryo perchasi pishirilgan | 6.8 | 4.7 | 8.4 | 103 |
| Brakoner daryosi | 19.5 | 3.5 | 0 | 109 |
| Yangi daryo perch | 18.5 | 0.9 | 82 | |
| To'ldirilgan daryo perch | 14.9 | 6.1 | 3.9 | 130 |
| Qovurilgan осетр | 16 | 17.4 | 13.2 | 273 |
| Qaynatilgan okean | 17.7 | 12 | 0 | 179 |
| Brakoner baliq | 17.8 | 11.9 | 0 | 179 |
| Yangi baliqlar | 16.4 | 10.9 | 163 | |
| Sakkizoyoq | 18.2 | 0 | 0 | 73 |
| Qaynatilgan halibut | 14 | 0 | 17.8 | 216 |
| Yangi halibut | 18.9 | 3 | 0 | 102 |
| Pangasius | 15 | 3 | 89 | |
| Pelamida | 22.4 | 14.2 | 217 | |
| Haddok | 17.2 | 0.2 | 0 | 71 |
| Yangi roach | 19 | 0.4 | 0 | 110 |
| Moviy oqlash | 16.1 | 0.9 | 72 | |
| Qaynatilgan dengiz kerevitlari | 20.5 | 0.7 | 0.3 | 90 |
| Yangi dengiz kerevitlari | 18.8 | 1.3 | 0.5 | 89 |
| Qaynatilgan daryo kerevitlari | 20.3 | 1.3 | 1 | 97 |
| Yangi daryo kerevitlari | 15.5 | 1 | 1.2 | 76 |
| Qiyma baliq | 16 | 0.6 | 69 | |
| Azov karp | 18.4 | 5.3 | 0 | 121 |
| Kaspiy karp | 18.2 | 2.7 | 0 | 97 |
| Saury moyga bo'yalgan | 18.3 | 23.3 | 0 | 283 |
| Yangi saury | 18.6 | 12 | 0 | 182 |
| Dudlangan Baltic seldasi | 25.4 | 5.6 | 0 | 152 |
| Atlantika sardalasi moy bilan | 19 | 18 | 238 | |
| Yog 'tarkibidagi sardalya | 24.1 | 13.9 | 0 | 221 |
| Pomidor sousidagi sardak | 17 | 9.9 | 1.4 | 162 |
| Qaynatilgan sardalya | 20.1 | 10.8 | 0 | 178 |
| Yangi sardalya | 20.6 | 9.6 | 169 | |
| Pomidor sousidagi sevruga | 16.1 | 11.5 | 2.8 | 179 |
| Yangi sevruga | 17 | 11.8 | 0 | 160 |
| O'simlik yog'idagi seld | 16.4 | 26.5 | 0 | 301 |
| Qaymoqdagi seld | 5.5 | 6.2 | 5.3 | 97 |
| Pomidor sousidagi seld | 13.8 | 9.7 | 4.6 | 159 |
| Issiq füme seld | 21.8 | 14.3 | 0 | 215 |
| Tuzlangan seld | 16.5 | 12.6 | 3.4 | 192 |
| Yangi seld | 16.3 | 10.7 | 0 | 161 |
| Tuzli seld | 19.8 | 15.4 | 0 | 217 |
| Izgara losos | 21.8 | 14.1 | 230 | |
| Bug'langan losos | 19.3 | 14 | 197 | |
| Qaynatilgan losos | 22.5 | 12.5 | 189 | |
| Yangi losos | 21.6 | 6 | 0 | 140 |
| Dengiz okuni | 18 | 3 | 99 | |
| Oq baliq | 19 | 7.5 | 144 | |
| Yog 'ichida skumbriya | 13.1 | 25.1 | 278 | |
| Issiq füme skumbriya | 22.1 | 23.8 | 4.1 | 317 |
| Füme skumbriya | 20.7 | 15.5 | 0 | 221 |
| Bug'langan skumbriya | 18 | 13.2 | 191 | |
| Qaynatilgan skumbriya | 19.6 | 14.7 | 0 | 211 |
| Skumbriya | 18.7 | 11.9 | 181 | |
| Qaynatilgan baliq | 18.4 | 13.6 | 0 | 196 |
| Brakoner baliq | 18.2 | 5.4 | 0 | 121 |
| Yangi baliq | 16.8 | 8.5 | 143 | |
| Yog 'tarkibidagi ot skumbriya | 15.6 | 27.4 | 0 | 309 |
| Pomidor sousidagi ot skumbriya | 14.8 | 2.3 | 7.3 | 110 |
| Qovurilgan ot skumbriya | 20.3 | 10.5 | 3.7 | 190 |
| Qaynatilgan skumbriya | 20.6 | 5.6 | 0 | 133 |
| Pishirilgan ot skumbriya | 19.6 | 4.8 | 0 | 122 |
| Yangi ot skumbriya | 19 | 5 | 119 | |
| Sovuq dudlangan ot skumbriya | 17.1 | 2.8 | 0 | 94 |
| Yangi sterlet | 17 | 6.1 | 0 | 122 |
| Qaynatilgan pike perch | 21.3 | 1.3 | 0 | 97 |
| Brakonerlik | 19.6 | 1.2 | 0 | 89 |
| Yangi pike perch | 19.2 | 0.7 | 84 | |
| To'ldirilgan pike perch | 13.7 | 6 | 8.7 | 144 |
| Mascot | 15.7 | 3 | 90 | |
| Terpug | 17.8 | 3.4 | 102 | |
| Terpug tishli | 17.6 | 9.5 | 85 | |
| Tilapiya | 20.1 | 1.7 | 96 | |
| Qovurilgan tilapiya | 26.1 | 2.6 | 128 | |
| Oq yangi kumush karp | 19.5 | 0.9 | 0.2 | 86 |
| Trepang | 7.3 | 0.6 | 34 | |
| Qaynatilgan trepang | 9 | 0.7 | 42 | |
| Qovurilgan trepang | 9 | 0.7 | 41 | |
| Cod (yog'da jigar) | 4.2 | 65.7 | 1.2 | 613 |
| Issiq füme cod | 26 | 1.2 | 0 | 115 |
| Qovurilgan cod | 23 | 0.1 | 0 | 111 |
| Pishirilgan cod | 6 | 3.7 | 8 | 90 |
| Cod füme | 22.1 | 0.5 | 0 | 94 |
| Qaynatilgan cod | 17.8 | 0.7 | 0 | 78 |
| Izgara cod | 22.1 | 9.1 | 0.6 | 172 |
| Yangi cod | 17.7 | 0.7 | 78 | |
| Tuzli cod | 23.1 | 0.6 | 0 | 98 |
| Qovurilgan cod | 9.7 | 5.1 | 3.9 | 101 |
| O'simlik yog'idagi orkinos | 27.1 | 9 | 0 | 190 |
| Tuna o'z sharbatida | 21 | 1.2 | 0 | 96 |
| Yangi orkinos | 23 | 1 | 0 | 101 |
| Dudlangan ilon | 17.9 | 28.6 | 0 | 326 |
| Yangi dengiz ilonlari | 19.1 | 1.9 | 93 | |
| Yangi ilon | 14.5 | 30.5 | 0 | 332 |
| Qaynatilgan istiridye | 14 | 3 | 95 | |
| Yangi istiridye | 14 | 0.3 | 6 | 95 |
| Gulmohi | 19.2 | 2.1 | 0 | 97 |
| Füme alabalık | 26 | 3.1 | 0.5 | 132 |
| Yangi dengiz alabalığı | 20.5 | 4.3 | 157 | |
| Qaynatilgan alabalık | 15.5 | 3 | 89 | |
| Engil tuzlangan alabalık | 20.6 | 10.1 | 186 | |
| Yengil sho'rlangan alabalık | 23 | 15 | 227 | |
| Tuzli hamsa | 21.2 | 9 | 0 | 166 |
| Qovurilgan xek | 14.3 | 3.9 | 2.5 | 105 |
| Qaynatilgan xek | 18.5 | 2.3 | 0 | 95 |
| Yangi xek | 16.6 | 2.2 | 0 | 86 |
| Spratlar | 17.4 | 32.4 | 0.4 | 363 |
| Pike pomidor sousida | 14.2 | 4 | 3.6 | 108 |
| Qaynatilgan pike | 21.3 | 1.3 | 0 | 98 |
| Brakoner pike | 19.6 | 1.2 | 0 | 90 |
| Yangi pike | 18.4 | 0.8 | 82 | |
| To'ldirilgan pike | 13.3 | 6 | 8.4 | 141 |
| Dengiz tili | 10.3 | 5.2 | 0 | 88 |
| Qovurilgan dengiz tili | 20 | 30.3 | 4.2 | 369 |
| Idea yangi | 18.2 | 1 | 81 |
Siz jadvalni yuklab olishingiz va chop etishingiz mumkin.
