Bugungi kunda yengil atletika eng ommabop sport turi bo'lib, u har kuni tobora tezlashib bormoqda, chunki ota-onalar o'zlarining yosh sportchilarini ushbu sport turiga beradilar. Ammo, har bir sport turida bo'lgani kabi, har bir sport intizomi uchun ma'lum toifalar ro'yxati mavjud.
Yengil atletika bo'yicha reytinglar, yugurish standartlari
Kengaytirilgan mashg'ulotlarga kirishishdan oldin siz dastlabki qoidalar va qoidalar bilan tanishishingiz, shuningdek ushbu sport intizomida qanday maxsus ko'rsatkichlar mavjudligini bilib olishingiz kerak. Bugungi maqola aynan shu haqida bo'ladi, boshlaymiz.
Tarix
Yengil atletika - bu qadimgi Yunonistondan boshlangan olimpiya sport turi, ya'ni uning yo'li alohida sport turi sifatida miloddan avvalgi 776 yilda boshlangan. Xo'sh, zamonaviy dunyoda birinchi marta ushbu intizom 1789 yilda o'zini eslatdi va bugungi kunda u eng hurmatga sazovor bo'lgan olimpiya intizomlaridan biri hisoblanadi.
Nazorat qiluvchi organlar
Ushbu sport turlarini boshqaruvchi va uning faoliyatini tartibga soluvchi organlarga quyidagilar kiradi.
- Evropa yengil atletika assotsiatsiyasi.
- Amerika Qo'shma Shtatlarining yengil atletika assotsiatsiyasi.
- Butunrossiya yengil atletika assotsiatsiyasi.
Erkaklar uchun tushirish standartlari
Erkaklar uchun qanday standartlarni qabul qilish kerakligini ko'rib chiqing.
Yugurish
| Masofa (metr) | MSMK | MC | CCM | Men | II | III | I (th) | II (th) | III (th) |
| 50 | — | — | — | 6,1 | 6,3 | 6,6 | 7,0 | 7,4 | 8,0 |
| 60 | — | — | 6,8 | 7,1 | 7,4 | 7,8 | 8,2 | 8,7 | 9,3 |
| 100 | — | — | 10,7 | 11,2 | 11,8 | 12,7 | 13,4 | 14,2 | 15,2 |
| 200 | — | — | 22,0 | 23,0 | 24,2 | 25,6 | 28,0 | 30,5 | 34,0 |
| 300 | — | — | 34,5 | 37,0 | 40,0 | 43,0 | 47,0 | 53,0 | 59,0 |
| 400 | — | — | 49,5 | 52,0 | 56,0 | 1:00,0 | 1:05,0 | 1:10,0 | 1:15,0 |
| 600 | — | — | 1:22,0 | 1:27,0 | 1:33,0 | 1:40,0 | 1:46,0 | 1:54,0 | 2:05,0 |
| 800 | — | 1:49,0 | 1:53,5 | 1:59,0 | 2:10,0 | 2:20,0 | 2:30,0 | 2:40,0 | 2:50,0 |
| 1000 | 2:18,0 | 2:21,0 | 2:28,0 | 2:36,0 | 2:48,0 | 3:00,0 | 3:15,0 | 3:35,0 | 4:00,0 |
| 1500 | 3:38,0 | 3:46,0 | 3:54,5 | 4:07,5 | 4:25,0 | 4:45,0 | 5:10,0 | 5:30,0 | 6:10,0 |
| 1600 | 3:56,0 | 4:03,5 | 4:15,0 | 4:30,0 | 4:47,0 | 5:08,0 | — | — | — |
| 3000 | 7:52,0 | 8:05,0 | 8:30,0 | 9:00,0 | 9:40,0 | 10:20,0 | 11:00,0 | 12:00,0 | 13:20,0 |
| 5000 | 13:27,0 | 14:00,0 | 14:40,0 | 15:30,0 | 16:35,0 | 17:45,0 | 19:00,0 | 20:30,0 | — |
| 10000 | 28:10,0 | 29:25,0 | 30:35,0 | 32:30,0 | 34:40,0 | 38:00,0 | — | — | — |
Magistral yugurmoqda
| Masofa (kilometr) | MSMK | MC | CCM | Men | II | III |
| 21.0975 km (yarim marafon) | 1:02:30 | 1:05:30 | 1:08:30 | 1:11:30 | 1:15:00 | 1:21:00 |
| 15k | — | — | 47:00 | 49:00 | 51:30 | 56:00 |
| 42,195 | 2:13:00 | 2:20:00 | 2:28:00 | 2:37:00 | 2:50:00 | masofani tugatish |
| Kundalik poyga 24 soat | 250 | 240 | 220 | 190 | — | — |
| 100 km | 6:40:00 | 6:55:00 | 7:20:00 | 7:50:00 | masofani tugatish | — |
Kesib o'tish
| Masofa (kilometr) | Men | II | III | I (th) | II (th) | III (th) |
| 1 | 2:38 | 2:50 | 3:02 | 3:17 | 3:37 | 4:02 |
| 2 | 5:45 | 6:10 | 6:35 | 7:00 | 7:40 | 8:30 |
| 3 | 9:05 | 9:45 | 10:25 | 11:05 | 12:05 | 13:25 |
| 5 | 15:40 | 16:45 | 18:00 | 19:10 | 20:40 | — |
| 8 | 25:50 | 27:30 | 29:40 | 31:20 | — | — |
| 10 | 32:50 | 35:50 | 38:20 | — | — | — |
| 12 | 40:00 | 43:00 | 47:00 | — | — | — |
Sport yurish
| Masofa (metr) | MSMK | MC | CCM | Men | II | III | I (th) | II (th) | III (th) |
| 3000 | — | — | 12:45 | 13:40 | 14:50 | 16:00 | 17:00 | 18:00 | 19:00 |
| 5000 | — | — | 21:40 | 22:50 | 24:40 | 27:30 | 29:00 | 31:00 | 33:00 |
| 20000 | 1:21:30 | 1:29:00 | 1:35:00 | 1:41:00 | 1:50:00 | 2:03:00 | — | — | — |
| 35000 | 2:33:00 | 2:41:00 | 2:51:00 | 3:05:00 | Tugatish kerak | — | — | — | — |
| 50000 | 3:50:00 | 4:20:00 | 4:45:00 | 5:15:00 | Tugatish kerak | — | — | — | — |
Shunday qilib, biz ushbu fan bo'yicha erkaklar uchun asosiy ko'rsatkichlarni ko'rib chiqdik. Xo'sh, endi adolatli jinsiy aloqa standartlariga o'tishga arziydi, chunki siz bilganingizdek, atletika bo'yicha ular etakchi o'rinlarni egallaydilar.
Ayollar uchun zaryadsizlanish standartlari
Ayollar qanday standartlardan o'tishlari kerakligini ko'rib chiqing.
Yugurish
| Masofa (metr) | MSMK | MC | CCM | Men | II | III | I (th) | II (th) | III (th) |
| 50 | — | — | — | 6,9 | 7,3 | 7,7 | 8,2 | 8,6 | 9,3 |
| 60 | — | — | 7,6 | 8,0 | 8,4 | 8,9 | 9,4 | 9,9 | 10,5 |
| 100 | — | — | 12,3 | 13,0 | 13,8 | 14,8 | 15,8 | 17,0 | 18,0 |
| 200 | — | — | 25,3 | 26,8 | 28,5 | 31,0 | 33,0 | 35,0 | 37,0 |
| 300 | — | — | 40,0 | 42,0 | 45,0 | 49,0 | 53,0 | 57,0 | — |
| 400 | — | — | 57,0 | 1:01,0 | 1:05,0 | 1:10,0 | 1:16,0 | 1:22,0 | 1:28,0 |
| 600 | — | — | 1:36,0 | 1:42,0 | 1:49,0 | 1:57,0 | 2:04,0 | 2:13,0 | 2:25,0 |
| 800 | — | 2:05,0 | 2:14,0 | 2:24,0 | 2:34,0 | 2:45,0 | 3:00,0 | 3:15,0 | 3:30,0 |
| 1000 | 2:36,5 | 2:44,0 | 2:54,0 | 3:05,0 | 3:20,0 | 3:40,0 | 4:00,0 | 4:20,0 | 4:45,0 |
| 1500 | 4:05,5 | 4:17,0 | 4:35,0 | 4:55,0 | 5:15,0 | 5:40,0 | 6:05,0 | 6:25,0 | 7:10,0 |
| 1600 | 4:24,0 | 4:36,0 | 4:55,0 | 5:15,0 | 5:37,0 | 6:03,0 | — | — | — |
| 3000 | 8:52,0 | 9:15,0 | 9:54,0 | 10:40,0 | 11:30,0 | 12:30,0 | 13:30,0 | 14:30,0 | 16:00,0 |
| 5000 | 15:20,0 | 16:10,0 | 17:00,0 | 18:10,0 | 19:40,0 | 21:20,0 | 23:00,0 | 24:30,0 | — |
| 10000 | 32:00,0 | 34:00,0 | 35:50,0 | 38:20,0 | 41:30,0 | 45:00,0 | — | — | — |
Magistral yugurmoqda
| Masofa (kilometr) | MSMK | MC | CCM | Men | II | III |
| 21.0975 km (yarim marafon) | 1:13:00 | 1:17:00 | 1:21:00 | 1:26:00 | 1:33:00 | 1:42:00 |
| 15 | — | — | 47:00 | 49:00 | 51:30 | 56:00 |
| 42.195 (marafon) | 2:32:00 | 2:45:00 | 3:00:00 | 3:15:00 | 3:30:00 | Tugatish kerak |
| Kundalik poyga 24 soat | 210 | 200 | 160 | 10 | — | — |
| 100 km | 7:55:00 | 8:20:00 | 9:05:00 | 9:40:00 | masofani tugatish | — |
Kesib o'tish
| Masofa (kilometr) | Men | II | III | I (th) | II (th) | III (th) |
| 1 | 3:07 | 3:22 | 3:42 | 4:02 | 4:22 | 4:42 |
| 2 | 6:54 | 7:32 | 8:08 | 8:48 | 9:28 | 10:10 |
| 3 | 10:35 | 11:35 | 12:35 | 13:35 | 14:35 | 16:05 |
| 5 | 14:28 | 15:44 | 17:00 | 18:16 | 19:40 | — |
| 6 | 22:30 | 24:00 | 26:00 |
Sport yurish
| Masofa (metr) | MSMK | MC | CCM | Men | II | III | I (th) | II (th) | III (th) |
| 3000 | — | — | 14:20 | 15:20 | 16:30 | 17:50 | 19:00 | 20:30 | 22:00 |
| 5000 | — | 23:00 | 24:30 | 26:00 | 28:00 | 30:30 | 33:00 | 35:30 | 38:00 |
| 10000 | 46:30 | 48:30 | 51:30 | 55:00 | 59:00 | 1:03:00 | 1:08:00 | — | — |
| 20000 | 1:33:00 | 1:42:00 | 1:47:00 | 1:55:00 | 2:05:00 | Tugatish kerak | — | — | — |
Ko'rib turganingizdek, ayollar erkaklarnikiga qaraganda biroz soddalashtirilgan standartlarga ega. Shuni ham ta'kidlash kerakki, statistika ma'lumotlariga ko'ra aynan ayollar sport ustasi unvoniga sazovor bo'lishadi.
Olimpiada, jahon va Evropa chempionatlari standartlari
Albatta, o'zini hurmat qiladigan har bir sportchi uchun Olimpiya o'yinlari, hattoki Jahon va Evropa chempionatlari uning sport karerasidagi burilish nuqtasidir va bunga oldindan va puxta tayyorgarlik ko'rish kerak.
Ammo, bunday musobaqalarning haqiqati shundan iboratki, aniq me'yorlar faqat o'tkaziladigan kuni va oldindan aniqlanadi, bitta ishtirokchi qanday sport ko'rsatkichlarini bajarishi kerakligini bilmaydi. Demak, bo'lajak chempion faqat standart ma'lumotlarga ko'ra mashq qilishi va Olimpiada va boshqa musobaqalardagi g'alabasiga ishonishi mumkin!
Ko'rib turganingizdek, uzoq muddatli va mashaqqatli mashqlar tufayli uzoq yillar davomida yengil atletikada mashq qilish va standartlarga erishish kerak, bu oxir-oqibat sportchida chidamlilik, sabr-toqat va tabiiyki, qat'iyatni rivojlantiradi, bu esa kelajakdagi musobaqalarga tayyorgarlik ko'rishda foydali bo'ladi.
Shuningdek, yengil atletika bilan shug'ullanayotganda, yosh yigitlar va qizlar, amalda ko'rsatilgandek, nafaqat tashqi, balki ichki ishonchga ham ega bo'ladilar. Ehtimol, aynan shu narsa ushbu sport turining yuqori ommaviyligini aniqlaydi va yengil atletika bo'yicha toifani olish mumkin, ammo asosiysi istak va maqsadga muvofiqlikdir.
