.wpb_animate_when_almost_visible { opacity: 1; }
  • Krossfit
  • Yugurish
  • O'qitish
  • Yangiliklar
  • Ovqat
  • Sog'liqni saqlash
  • Asosiy
  • Krossfit
  • Yugurish
  • O'qitish
  • Yangiliklar
  • Ovqat
  • Sog'liqni saqlash
Delta Sport

Sigir va buzoq go'shtining kaloriya jadvali

Og'irlikni kuzatish har doim ham oson emas. Bu masalada eng muhim, ammo ayni paytda qiyin narsalardan biri KBZHU ni hisoblashdir. Axir, ehtimol, hamma yaxshi biladiki, raqamni yaxshi holatda saqlash uchun nafaqat tonna salatlarda siqish, balki ularning kaloriya miqdori, oqsillar, yog'lar va uglevodlarning tarkibini ham hisobga olish kerak. Sigir va dana go'shtining kaloriya jadvali bilan bu masalada harakat qilish osonroq bo'ladi. Quyidagi jadvalni yuklab olish uchun ham mavjud.

MahsulotKaloriya tarkibi, kkalOqsillar, 100 g dan gYog'lar, 100 g gacha gUglevodlar, 100 g dan gAzu mol go'shti1036,3410,2Sigir go'shti22029,611,20Yalang'och, butun, mol go'shti, faqat go'sht, 1/4 ”yog 'bilan kesilgan, tanlangan, ochiq olovda panjara qilingan19129,217,310Yalang'och, butun mol go'shti, faqat go'sht, 1/4 ”yog 'bilan kesilgan, birinchi nav, ochiq olovda qovurilgan17229,255,220Qoramol mollari19316,711,35,9Guruch bilan mol go'shti köfte14455,518,5Bug'li go'shtli köfte19214,510,89,1Sigir bifteki21629,211,20Tuxum bilan mol go'shti biftek27521,520,80,4Go'shtdan tayyorlangan biftek30618,425,60Buzoq timus10117,213,070Buzoq go'shti timus bezi12522,673,110Mol go'shti17312,313,70Qovurilgan mol go'shti16828,460Premium mol go'shti, Tenderloin, 1/8 "Yog ', qovurilgan30825,2622,210Premium mol go'shti, mayin go'shti, semiz qirqilgan go'sht, 1/8 ″ gacha, qovurilgan34324,0426,670Premium mol go'shti, Tenderloin, 1/8 Fat semiz go'sht, xomashyo27418,1521,830Premium mol go'shti, kalta sirloin, 1/8 fat yog 'bilan go'sht, qovurilgan31025,9222,120Premium mol go'shti, kalta kamar, 1/8 Fat semiz go'sht, xomashyo2811922,170Premium mol go'shti, sonning yuqori go'shti, 1/8 Fat semiz go'sht, qovurilgan go'sht22531,2710,10Premium mol go'shti, sonning yuqori pulpasi, yog 'qo'shilgan 1/8 ″ go'sht, xomashyo17322,248,670Qalin va ingichka qirralarning (6-12 qovurg'a), semiz qirqilgan go'shtning 1/8 "gacha bo'lgan qovurg'alari38621,9532,380Premium mol go'shti, qovurg'alar, qalin va ingichka qirralar (qovurg'alar 6-12), semiz qirqilgan go'sht 1/8 "gacha, qovurilgan40022,5733,70Premium mol go'shti, qovurg'alar, qalin va ingichka qirralar (qovurg'alar 6-12), go'sht 1/8 "semiz, xom35516,1531,660Birinchi darajali mol go'shti, qovurg'a, go'sht (qovurg'a 6-9), go'sht 1/8 ″ yog 'bilan, qovurilgan40420,6534,970Birinchi darajali mol go'shti, qovurg'a, go'sht (qovurg'a 6-9), semiz qirqilgan go'sht 1/8 "gacha, qovurilgan39322,8632,740Premium mol go'shti, qovurg'a, chum (qovurg'a 6-9), go'sht 1/8 "yog 'bilan, xom36715,7733,260Premium mol go'shti, qovurg'alar, yupqa qirralar (10-12 qovurg'a), go'sht 1/8 "yog 'bilan qovurilgan35424,1327,860Premium mol go'shti, qovurg'a, yupqa qirra (10-12 qovurg'a), semiz qirqilgan go'sht 1/8 ″ gacha, qovurilgan41122,1535,120Premium mol go'shti, qovurg'alar, yupqa qirralar (10-12 qovurg'alar), 1/8 "semiz go'sht33516,7429,180,06Nam davolangan mol go'shti, nonushta kesilgan44931,334,41,4Nam pishirilgan mol go'shti, jo'xori go'shti, ko'krak, pishirilgan25118,1718,980,47Nam tuzlangan mol go'shti, jo'xori go'shti, ko'krak, xomashyo19814,6814,90,14Tanlangan mol go'shti, t-suyakli biftek, yog 'bilan go'sht, 0 to gacha olib tashlanadi, qovuriladi25824,0517,260Tanlangan mol go'shti, t-suyakli bifshteks, yog 'bilan go'sht, 1/8 darajagacha olib tashlangan, qovurilgan29424,2121,130Tanlangan mol go'shti, t-suyakli bifshteks, yog 'bilan go'sht, 1/8 darajagacha olib tashlandi, xom2282015,830Tanlangan mol go'shti, t-suyakli biftek, yog'siz go'sht, qovurilgan19825,989,610Tanlangan mol go'shti, bochka, yog'i 0 ″ gacha olib tashlangan go'sht, qaynatiladi20227,559,310Tanlangan mol go'shti, bochka, yog'i 0 ″ gacha olib tashlangan go'sht, xomashyo16521,228,290Tanlangan mol go'shti, bochka, yog'sizlangan go'shti 0 to gacha olib tashlangan, semiz go'sht, qaynatiladi19427,828,320Tanlangan mol go'shti, bochka, yog'sizlangan yog'siz go'sht 0 le gacha, xomashyo14921,726,290Tanlangan mol go'shti, bochka, yog'sizlangan yog'siz go'sht 0 ″ ga qadar, go'sht23728,02130Tanlangan mol go'shti, qovurg'a ustki qismi, bifshteks, yog'li go'sht, 0 to gacha olib tashlangan, panjara qilingan17428,795,710Tanlangan mol go'shti, qo'pol tepa, biftek, yog 'bilan go'sht, 0 to gacha olib tashlangan, xom13321,414,660Tanlangan mol go'shti, elkaning yuqori qismi, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan21726,1111,650Tanlangan mol go'shti, yelkaning yuqori qismi, biftek, yog'i 0 ″ gacha olib tashlangan go'sht, panjara22824,713,590Tanlangan mol go'shti, yelka ustki qismi, biftek, yog 'bilan go'sht, 0 0 gacha olib tashlangan, xom18218,7511,330Tanlangan mol go'shti, mayin go'sht, yog 'bilan 0 to gacha olib tashlangan go'sht, qovurilgan21730,219,710Tanlangan mol go'shti, mayin go'sht, yog 'bilan go'sht, 1/8 darajagacha olib tashlangan, qovurilgan33123,925,390Tanlangan mol go'shti, mayin go'sht, yog 'bilan go'sht, 1/8 ″ gacha olib tashlandi, xom24619,8217,880Tanlangan mol go'shti, mayin go'sht, yog'siz go'sht, qovurilgan21130,459,030Olovda qovurilgan tanlangan mol go'shti, mayin go'sht, yog'siz go'sht20629,019,10Tanlangan mol go'shti, mayin go'sht, oriq go'sht, xomashyo15822,177,070Tanlangan mol go'shti, kalta po'stlog'i, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan23328,1912,510Tanlangan mol go'shti, kalta sirloin, yog 'bilan go'sht, 1/8 ″ darajagacha olib tashlanadi, qovuriladi27826,1618,450Tanlangan mol go'shti, kalta sirloin, yog 'bilan go'sht, 1/8 to gacha olib tashlandi, xom23719,3217,10Tanlangan mol go'shti, kalta sirloin, yog'siz go'sht, qovurilgan21129,229,520Tanlangan mol go'shti, kalta sirloin, oriq go'sht, xomashyo15522,786,430Tanlangan mol go'shti, qo'pol go'sht, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan22125,6612,360Tanlangan mol go'shti, qo'pol go'sht, yog'i 0 ″ gacha olib tashlangan go'sht, xomashyo17420,649,510Qovurilgan tanlangan mol go'shti, qovurg'a, yog'siz go'sht19326,349,730Tanlangan mol go'shti, dumba, yog'siz go'sht, xomashyo15421,177,060Tanlangan mol go'shti, yelka go'shti, 0 to gacha olib tashlangan go'sht, go'sht30626,3921,480Tanlangan mol go'shti, yelka go'shti, yog 'bilan go'sht, 1/8 darajagacha olib tashlandi, xom26816,9821,310,97Tanlangan mol go'shti, elka go'shti, yog 'bilan go'sht, 1/8 darajagacha olib tashlandi, güveç35926,3727,260Tanlangan mol go'shti, yelka go'shti, oriq go'sht, stew23130,4511,140Tanlangan mol go'shti, sonning yuqori pulpasi, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan17030,124,620Tanlangan mol go'shti, sonning yuqori pulpasi, yog'i 0 to gacha olib tashlangan go'sht, o'ralgan21635,627,090Tanlangan mol go'shti, sonning yuqori pulpasi, yog'i 1/8 to gacha olib tashlangan go'sht, qovurilgan22430,710,270Tanlangan mol go'shti, sonning yuqori pulpasi, yog 'bilan go'sht, 1/8 to gacha olib tashlanadi, pishiriladi26632,9913,830Tanlangan mol go'shti, sonning yuqori pulpasi, yog 'bilan go'sht, 1/8 darajagacha olib tashlangan, xom16821,948,190Tanlangan mol go'shti, sonning yuqori pulpasi, 1/8 to gacha yog 'olib tashlangan go'sht25034,0911,610Olovda qovurilgan tanlangan mol go'shti, sonning yuqori pulpasi, yog'siz go'sht19332,046,250Tanlangan mol go'shti, sonning yuqori pulpasi, yog'siz go'sht, qovurilgan16630,244,110Tanlangan mol go'shti, sonning yuqori pulpasi, yog'siz go'sht, pishirilgan22833,938,332,03Tanlangan mol go'shti, sonning yuqori pulpasi, oriq go'sht, xomashyo14022,694,780Tanlangan mol go'shti, sonning yuqori pulpasi, oriq go'sht, stew20736,125,80Tanlangan mol go'shti, yuqori elka pulpasi, biftek, yog'i 0 ″ gacha olib tashlangan go'sht, panjara18426,078,110Tanlangan mol go'shti, yuqori elka pulpa, biftek, yog 'bilan go'sht, 0 to gacha olib tashlangan, xom14320,396,120Tanlangan mol go'shti, sonning pastki tashqi qismi pulpa, biftek, yog 'bilan go'sht, 0 to gacha olib tashlangan, panjara19127,228,30Tanlangan mol go'shti, pastki tashqi qismi go'shti, suyakka, sonlar, yog 'bilan go'sht, 0 to gacha olib tashlangan, xom15021,246,590Tanlangan mol go'shti, sonning pastki pulpasi, yog 'qo'shilgan go'sht, 1/8 darajagacha olib tashlangan, xom19820,7112,150Tanlangan mol go'shti, sonning pastki pulpasi, yog'i 1/8 to gacha olib tashlangan go'sht, qovurilgan holda qovurilgan22326,0512,440Tanlangan mol go'shti, sonning pastki qismi pulpasi, yog 'qo'shilgan go'sht, 1/8 darajagacha olib tashlandi », stew25432,8512,560Tanlangan mol go'shti, sonning pastki pulpasi, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan19926,769,370Tanlangan mol go'shti, sonning pastki pulpasi, yog'i 0 ″ gacha olib tashlangan go'sht, o'ralgan23032,73100Tanlangan mol go'shti, sonning pastki pulpasi, yog'siz go'sht, qovurilgan18527,237,630Tanlangan mol go'shti, sonning pastki pulpasi, yog'siz go'sht, qovurilgan17927,566,770Tanlangan mol go'shti, sonning pastki pulpasi, oriq go'sht, xomashyo14022,224,960Tanlangan mol go'shti, sonning pastki pulpasi, oriq go'sht, stew22333,089,030Tanlangan mol go'shti, sonning pastki pulpasi, oriq go'sht, stew22834,229,020Tanlangan mol go'shti, bo'yin pulpasi, yog'i 0 to gacha olib tashlangan go'sht, qovurilgan21624,6112,260Tanlangan mol go'shti, bo'yin pulpasi, yog'siz go'sht, qovurilgan17125,956,690Tanlangan mol go'shti, bo'yin pulpasi, biftek, yog'i 0 with gacha olib tashlangan go'sht, stew18628,227,250Tanlangan mol go'shti, bo'yin pulpasi, biftek, yog'siz go'sht, stew17828,546,250Tanlangan mol go'shti, qo'pol go'sht, yog'li go'sht, 0 to gacha olib tashlanadi, qovuriladi19627,018,90Tanlangan mol go'shti, qo'pol go'sht, yog'i 0 ″ gacha olib tashlangan go'sht, xom15620,167,730Tanlangan mol go'shti, qo'pol go'sht, yog'i 1/8 to gacha olib tashlangan go'sht, qovurilgan22827,2712,340Tanlangan mol go'shti, qo'pol go'sht, yog 'bilan go'sht, 1/8 ″ darajaga olib tashlandi, xom19919,4812,830Qovurilgan tanlangan mol go'shti, dumba, yog'siz go'sht17627,686,420Tanlangan mol go'shti, dumba, yog'siz go'sht, xomashyo13020,764,550Tanlangan mol go'shti, sirloin, go'shti 0 to gacha olib tashlangan go'sht, qovurilgan21929,0210,540Tanlangan mol go'shti, sirloin, yog'i 1/8 to gacha olib tashlangan go'sht, qovurilgan25726,815,750Tanlangan mol go'shti, sirloin, yog 'bilan go'sht, 1/8 ″ darajagacha olib tashlanadi, pishiriladi31328,7721,060Tanlangan mol go'shti, sirloin, yog 'bilan go'sht, 1/8 to gacha olib tashlandi, xom21419,9214,280Tanlangan mol go'shti, dumba, yog'siz go'sht, qovurilgan18830,296,550Tanlangan mol go'shti, sirloin, yog'siz go'sht, xomashyo13521,914,620Tanlangan mol go'shti, elka go'shti, yog 'bilan go'sht, 1/8 darajagacha olib tashlangan, xom24919,1418,570Tanlangan mol go'shti, elka go'shti, yog 'bilan go'sht, 1/8 darajagacha olib tashlandi, güveç30930,219,930Tanlangan mol go'shti, yelka go'shti, oriq go'sht, xomashyo13921,965,050Tanlangan mol go'shti, elka pulpa, yog'siz go'sht, stew22434,728,370Tanlangan mol go'shti, elka pulpa, yog'siz go'sht, stew21233,367,670Tanlangan mol go'shti, yelka go'shti, filetin mignon, yog'i 0 ″ gacha olib tashlangan go'sht, panjara18126,077,680Tanlangan mol go'shti, yelka go'shti, filetin mignon, yog'i 0 to gacha olib tashlangan go'sht, xomashyo14520,516,360Tanlangan mol go'shti, yassi ko'krak, yog 'bilan go'sht, 1/8 ″ gacha olib tashlangan, xom27818,1222,150,12Tanlangan mol go'shti, yassi ko'krak, yog 'bilan go'sht, 1/8 darajagacha olib tashlandi, stew29828,6619,470Tanlangan mol go'shti, yassi ko'krak, oriq go'sht, xomashyo12921,694,060Tanlangan mol go'shti, yassi ko'krak, oriq go'sht, güveç20333,136,790Tanlangan mol go'shti, kesilgan, bo'laklarga bo'lingan, yog'siz go'sht, pishirilgan20629,518,870Tanlangan mol go'shti, kesilgan, bo'laklarga bo'linadigan, yog'i 0 to gacha olib tashlangan go'sht, pishirilgan23328,1712,530Tanlangan mol go'shti, kesiladi, bo'laklarga bo'linadi, yog'i 1/8 to gacha olib tashlanadi, pishiriladi26825,8517,680Tanlangan mol go'shti, kesilgan, bo'laklarga bo'lingan, yog 'bilan go'sht, 1/8 "darajaga olib tashlangan, xom22419,7915,420Tanlangan mol go'shti, qovurg'alar, qalin va ingichka qirralar (qovurg'alar 6-12), yog'li go'sht, 1/8 darajagacha olib tashlangan, qovurilgan35222,2628,50Tanlangan mol go'shti, qovurg'alar, qalin va ingichka qirralar (qovurg'alar 6-12), yog'li go'sht, 1/8 to gacha olib tashlangan, xom32216,3427,930Tanlangan mol go'shti, qovurg'a, qalin chekka (qovurg'a 6-9), yog'li go'sht, 0 to gacha olib tashlangan, qovurilgan37222,830,490Tanlangan mol go'shti, qovurg'a, qalin chekka (qovurg'a 6-9), yog'li go'sht, 1/8 darajagacha olib tashlangan, qovurilgan37020,8631,180Tanlangan mol go'shti, qovurg'a, qalin chekka (qovurg'a 6-9), yog 'qo'shilgan go'sht, 1/8 darajagacha olib tashlangan, xom33316,0329,340Tanlangan mol go'shti, qovurg'alar, qalin jant (qovurg'alar 6-9), yog'siz go'sht, qovurilgan25327,53150Tanlangan mol go'shti, qovurg'a, yupqa qirrasi (qovurg'a 10-12), yog 'bilan go'sht, 0 to gacha olib tashlangan, qovurilgan31224,7322,840Tanlangan mol go'shti, qovurg'a, ingichka chet (10-12 qovurg'a), yog 'qo'shilgan go'sht, 1/8 to gacha olib tashlangan, qovurilgan30424,5322,090Tanlangan mol go'shti, qovurg'a, ingichka jant (10-12 qovurg'a), yog 'qo'shilgan go'sht, 1/8 darajagacha olib tashlangan, xom26319,0920,130Tanlangan mol go'shti, qovurg'a, ingichka chekka (qovurg'a 10-12), yog'siz go'sht, qovurilgan20228,299,050Tanlangan mol go'shti, qovurg'a, ingichka chekka (qovurg'a 10-12), yog'siz go'sht, xomashyo14822,125,910Tanlangan mol go'shti, qovurg'a, ingichka chekka (qovurg'a 10-12), yog'siz go'sht, qovurilgan22528,0411,70Tanlangan mol go'shti, qovurg'aning o'rta qismi, biftek, yog 'bilan go'sht, 0 0 gacha olib tashlangan, panjara qilingan18826,888,130Tanlangan mol go'shti, o'rta qovurg'a, biftek, yog 'bilan go'sht, 0 to gacha olib tashlangan, xom15020,746,850Tanlangan mol go'shti, elka biftek, yog'siz go'sht, qovurilgan16125,735,720Tanlangan mol go'shti, elka biftek, yog'siz go'sht, qovurilgan16125,745,690Tanlangan mol go'shti, porterhouse bifteki, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan28323,6120,150Tanlangan mol go'shti, porterhouse biftek, yog 'bilan go'sht, 1/8 ″ gacha olib tashlanadi, qovuriladi28424,8519,780Tanlangan mol go'shti, porterhouse bifteki, 1/8 to gacha yog 'olib tashlangan go'sht, xomashyo21820,3614,580Tanlangan mol go'shti, porterhouse biftek, yog'siz go'sht, qovurilgan22425,5112,80Tanlangan mol go'shti, butun son, yog 'bilan go'sht, 1/8 darajagacha olib tashlangan, qovurilgan23527,5412,980Tanlangan mol go'shti, butun son, yog 'bilan go'sht, 1/8 "darajaga olib tashlangan, xom19520,5611,920Tanlangan mol go'shti, zond, go'shti 0 to gacha olib tashlangan go'sht, qovurilgan17129,794,830Tanlangan mol go'shti, zond, yog 'bilan go'sht, 1/8 ″ gacha yig'ilgan, qovurilgan21228,4810,050Tanlangan mol go'shti, zond, yog 'bilan go'sht, 1/8 ″ darajagacha olib tashlandi, xom17321,688,910Tanlangan mol go'shti, zond, yog'siz go'sht, qovurilgan17529,875,30Tanlangan mol go'shti, zond, yog'siz go'sht, qovurilgan16629,944,260Tanlangan mol go'shti, zond, oriq go'sht, xomashyo12822,883,380Tanlangan mol go'shti, yassi ko'krak, oriq go'sht, güveç21232,628,070Tanlangan mol go'shti, yassi ko'krak, yog 'olib tashlangan go'sht 1/8 ″ gacha, stew28028,9717,370Tanlangan mol go'shti, yassi ko'krak, yog 'bilan 0 removed gacha olib tashlangan go'sht, stew22132,219,240Tanlangan toifadagi mol go'shti, qovurg'a, qovurg'a qovurg'asi, oriq go'sht, güveç29530,7618,130Tanlangan toifadagi mol go'shti, qovurg'a, qovurg'a qovurg'asi, oriq go'sht, xomashyo17519,0510,190,4Tanlangan mol go'shti, qovurg'a, qovurg'a qovurg'asi, yog 'bilan go'sht, xomashyo39014,436,230,4Tanlangan toifadagi mol go'shti, qovurg'alar, ko'krak qovurg'alari, yog'li go'sht, güveç47121,5741,980Tanlangan toifadagi mol go'shti, tana go'shti, yog'li go'sht, xomashyo29117,3224,050Tanlangan mol go'shti, qovurg'adan orqa qismi, yupqa qirrasi (qovurg'alar 10-12), yog'siz go'sht, qovurilgan20528,889,010Tanlangan toifadagi mol go'shti, qovurg'adan orqa qismi, yupqa qirrasi (qovurg'alar 10-12), oriq go'sht, xom16120,138,30Qaynatilgan mol go'shti25425,816,80O'zining sharbatida pishirilgan mol go'shti, konservalar21415,416,90Aralash mol go'shti, sonning yuqori pulpasi, 0 ″ yog'li go'sht, qovurilgan go'sht16729,964,280Aralash mol go'shti, sonning yuqori qismi pulpasi, 1/8 Fat semiz go'sht, qovurilgan go'sht20430,6790Aralash mol go'shti, yuqori sonning go'shti, 1/8 "yog ', xomashyo16622,067,930Aralash mol go'shti, sonning yuqori pulpasi, 1/8 ″ semiz go'sht23834,3410,130Turli xil mol go'shti, t-suyakli biftek, yog'i 1/8 to gacha olib tashlangan go'sht, qovurilgan28125,1819,220Turli xil mol go'shti, t-suyakli biftek, yog 'bilan 1/8 with go'sht, xomashyo21520,2814,190Turli xil mol go'shti, t-suyakli biftek, yog'i 0 to gacha olib tashlangan go'sht, qovurilgan23024,38140Turli xil mol go'shti, t-suyakli biftek, yog'siz go'sht, qovurilgan177267,360Turli xil mol go'shti, bochka, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan18327,787,150Turli xil mol go'shti, bochka, yog 'bilan go'sht, 0 to gacha tozalangan, xom14521,226,060Turli xil mol go'shti, bochka, yog'siz go'sht, qovurilgan17827,966,480Turli xil mol go'shti, bochka, oriq go'sht, xomashyo13721,4350Turli xil mol go'shti, qovurg'a ustki qismi, bifshteks, yog'i 0 fat gacha olib tashlangan go'sht, panjara16029,243,910Turli xil mol go'shti, qovurg'a ustki qismi, biftek, yog'i 0 with gacha olib tashlangan go'sht, xomashyo12321,963,240Turli xil mol go'shti, yelka ustki qismi, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan18426,1680Turli xil mol go'shti, yelka ustki qismi, yog 'bilan go'sht, 0 to gacha olib tashlanadi, qovuriladi20025,679,990Turli xil mol go'shti, yelka ustki qismi, biftek, yog'i 0 ″ gacha olib tashlangan go'sht, panjara21225,2911,520Turli xil mol go'shti, yelka ustki qismi, biftek, yog 'bilan go'sht, 0 to gacha tozalangan, xom16619,389,220Turli xil mol go'shti, mayin go'sht, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan20230,937,70Turli xil mol go'shti, mayin go'sht, yog'i 1/8 ″ gacha olib tashlangan go'sht, qovurilgan26226,4816,530Turli xil mol go'shti, mayin go'sht, yog'li go'sht, 1/8 ″ gacha tozalangan, xomashyo24919,3718,460Turli xil mol go'shti, mayin go'sht, yog'siz go'sht, qovurilgan19429,077,760Turli xil mol go'shti, mayin go'sht, yog'siz go'sht, xomashyo14822,065,930Turli xil mol go'shti, kalta po'stlog'i, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan20729,169,120Turli xil mol go'shti, kalta po'stlog'i, yog'i 1/8 to gacha olib tashlangan go'sht, qovurilgan25026,7215,110Turli xil mol go'shti, kalta sirloin, yog 'bilan go'sht, 1/8 to gacha tozalangan, xomashyo22420,5915,040Turli xil mol go'shti, kalta sirloin, yog'siz go'sht, qovurilgan18929,996,740Turli xil mol go'shti, kalta sirloin, arzimagan go'sht, xomashyo13323,073,880Turli xil mol go'shti, qo'pol go'sht, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan20126,449,780Turli xil mol go'shti, qovurg'a, go'shti 0 to gacha olib tashlangan go'sht, xomashyo15720,647,680Qovurilgan navli mol go'shti, qovurg'a, yog'siz go'sht17927,176,950Turli xil mol go'shti, qovurg'a, yog'siz go'sht, xomashyo12921,344,210Turli xil mol go'shti, elka go'shti, yog 'bilan go'sht, 0 to gacha olib tashlanadi, stew28827,1719,020Turli xil mol go'shti, yelka go'shti, 1/8 ″ yog'li go'sht, xomashyo23017,3717,330Turli xil mol go'shti, elka go'shti, yog 'bilan go'sht, 1/8 darajagacha olib tashlandi, stew31827,3322,350Turli xil mol go'shti, yelka go'shti, yog'siz go'sht, güveç21630,689,440Turli xil mol go'shti, sonning yuqori pulpasi, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan16229,73,850Turli xil mol go'shti, sonning yuqori pulpasi, yog'i 0 g gacha olib tashlangan go'sht, o'ralgan20035,625,330Turli xil mol go'shti, sonning yuqori pulpasi, yog 'qo'shilgan 1/8 with go'sht, qovurilgan20130,637,730Turli xil mol go'shti, sonning yuqori pulpasi, yog 'bilan 1/8 with go'sht, xomashyo16422,187,680Turli xil mol go'shti, sonning yuqori pulpasi, 1/8 ″ semiz go'sht22534,68,540Turli xil mol go'shti, sonning yuqori pulpasi, yog'siz go'sht, qovurilgan17731,614,650Turli xil mol go'shti, sonning yuqori pulpasi, yog'siz go'sht, xomashyo12923,133,370Turli xil mol go'shti, sonning yuqori pulpasi, stew, stew19036,1240Turli xil mol go'shti, yuqori elka pulpasi, biftek, yog'i 0 to gacha olib tashlangan go'sht, panjara17626,666,940Turli xil mol go'shti, yuqori elka pulpasi, biftek, yog'i 0 ″ gacha olib tashlangan go'sht, xomashyo14021,135,510Turli xil mol go'shti, sonning pastki tashqi pulpasi, biftek, yog'i 0 ″ gacha olib tashlangan go'sht, xom12922,153,830Turli xil mol go'shti, sonning pastki tashqi pulpasi, biftek, yog'i 0 ″ gacha olib tashlangan go'sht, panjara16628,015,170Turli xil mol go'shti, sonning pastki pulpasi, 1/8 fat yog 'bilan go'sht, xomashyo18720,6810,930Turli xil mol go'shti, sonning pastki pulpasi, yog'i 1/8 fat gacha olib tashlangan go'sht, qovurilgan holda qovurilgan21226,7710,850Turli xil mol go'shti, sonning pastki pulpasi, 1/8 fat semiz go'sht24032,6711,190Turli xil mol go'shti, sonning pastki pulpasi, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan17528,086,060Turli xil mol go'shti, sonning pastki pulpasi, yog'i 0 to gacha olib tashlangan go'sht, o'ralgan21734,397,720Turli xil mol go'shti, sonning pastki pulpasi, yog'siz go'sht, qovurilgan16428,454,670Turli xil mol go'shti, sonning pastki pulpasi, yog'siz go'sht, qovurilgan16928,295,330Turli xil mol go'shti, sonning pastki pulpasi, yog'siz go'sht, xomashyo12822,183,660Turli xil mol go'shti, sonning pastki pulpasi, yog'siz go'sht, güveç20534,466,430Turli xil mol go'shti, sonning pastki pulpasi, yog'siz go'sht, güveç20634,936,30Turli xil mol go'shti, bo'yin pulpasi, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan19627,38,760Turli xil mol go'shti, bo'yin pulpasi, yog'siz go'sht, qovurilgan17228,095,820Turli xil mol go'shti, bo'yin pulpasi, bifshteks, yog'i 0 fat gacha olib tashlangan go'sht, stew17728,416,140Turli xil mol go'shti, bo'yin pulpasi, biftek, yog'siz go'sht, stew16928,715,170Turli xil mol go'shti, dumba, yog 'bilan go'sht, 0 to gacha olib tashlangan, xom14520,86,280Turli xil mol go'shti, dumba, yog 'bilan go'sht, 1/8 ″ gacha yig'iladi, qovuriladi21027,6310,240Turli xil mol go'shti, dumba, yog 'bilan go'sht, 1/8 ″ gacha tozalangan, xomashyo17819,7410,390Qovurilgan navli mol go'shti, qovurg'a, yog'siz go'sht14927,374,380Turli xil mol go'shti, qovurg'a, yog'siz go'sht, xomashyo12221,383,350Turli xil mol go'shti, sirloin, go'shti 0 to gacha olib tashlangan go'sht, qovurilgan20629,658,80Turli xil mol go'shti, sirloin, yog 'bilan go'sht, 1/8 to gacha yig'iladi, qovuriladi23027,1212,710Turli xil mol go'shti, sirloin, yog 'bilan go'sht, 1/8 ″ darajaga olib tashlangan, xom18920,6811,130Qovurilgan navli mol go'shti, sirloin, yog'siz go'sht17730,85,030Turli xil mol go'shti, dumba, yog'siz go'sht, xomashyo12722,273,540Turli xil mol go'shti, yelka go'shti, yog'i 0 ″ gacha olib tashlangan go'sht, stew28329,2317,560Turli xil mol go'shti, elka go'shti, yog 'bilan go'sht, 1/8 ″ gacha tozalangan, xom23919,3317,390Turli xil mol go'shti, yelka go'shti, yog 'bilan go'sht, 1/8 to gacha olib tashlanadi, o'raladi29530,0518,50Turli xil mol go'shti, elka go'shti, yog'siz go'sht, xomashyo12522,263,320Turli xil mol go'shti, elka pulpa, yog'siz go'sht, güveç20534,66,350Turli xil mol go'shti, elka go'shti, filetinli mignon, yog'i 0 to gacha olib tashlangan go'sht, panjara17226,456,430,33Turli xil mol go'shti, yelka go'shti, filetin mignon, yog'i 0 ″ gacha olib tashlangan go'sht, xom14220,935,790Turli xil mol go'shti, yassi ko'krak, yog 'bilan go'sht, 1/8 ″ gacha tozalangan, xom27617,7722,210Turli xil mol go'shti, yassi ko'krak, yog'i 0 to gacha olib tashlangan go'sht, o'ralgan20533,596,770Turli xil mol go'shti, yassi ko'krak, oriq go'sht, xomashyo12421,453,610Turli xil mol go'shti, yassi ko'krak, oriq go'sht, güveç19833,95,920Turli xil mol go'shti, kesilgan, bo'laklarga bo'linadigan, yog'siz go'sht, pishirilgan18829,887,120Turli xil mol go'shti, kesilgan, bo'laklarga bo'linadigan, go'shti 0 to gacha olib tashlangan go'sht, pishirilgan20328,619,180Turli xil mol go'shti, kesilgan, bo'laklarga bo'linib, yog 'bilan go'sht qilingan, 1/8 to gacha olib tashlangan, pishirilgan24526,0615,090Turli xil mol go'shti, kesilgan, bo'laklarga bo'linadigan, yog 'bilan go'sht, 1/8 ″ gacha tozalangan, xom19319,0612,40Turli xil mol go'shti, qovurg'alar, qalin va ingichka qirralar (qovurg'alar 6-12), yog'li go'sht, 1/8 "darajagacha olib tashlangan, qovurilgan31522,7324,20Turli xil mol go'shti, qovurg'alar, qalin va ingichka qirralar (qovurg'alar 6-12), yog'i 1/8 to gacha olib tashlangan go'sht, xom28816,7523,950Turli xil mol go'shti, qovurg'alar, qalin chekka (qovurg'alar 6-9), yog'li go'sht, 0 to gacha olib tashlangan, qovurilgan33123,4825,540Turli xil mol go'shti, qovurg'alar, qalin chekka (qovurg'alar 6-9), yog'i 1/8 to gacha olib tashlangan go'sht, qovurilgan32421,5525,710Turli xil mol go'shti, qovurg'alar, qalin chekka (qovurg'alar 6-9), yog'i 1/8 to gacha olib tashlangan go'sht, qovurilgan33323,425,840Turli xil mol go'shti, qovurg'alar, qalin chekka (qovurg'alar 6-9), yog'li go'sht, 1/8 ″ gacha tozalangan, xom29516,5224,850Turli xil mol go'shti, qovurg'alar, qalin jant (qovurg'alar 6-9), yog'siz go'sht, qovurilgan22027,5311,40Turli xil mol go'shti, qovurg'a, yupqa chet (10-12 qovurg'a), yog'i 0 with gacha olib tashlangan go'sht, qovurilgan28524,9119,790Turli xil mol go'shti, qovurg'alar, yupqa qirralar (qovurg'alar 10-12), yog'li go'sht, 1/8 to gacha olib tashlangan, qovurilgan32322,7625,020Turli xil mol go'shti, qovurg'a, yupqa chet (10-12 qovurg'a), yog 'qo'shilgan go'sht, 1/8 "darajagacha olib tashlangan, xom24619,56180Turli xil mol go'shti, qovurg'alar, ingichka chekka (qovurg'alar 10-12), yog'siz go'sht, qovurilgan18830,876,220Turli xil mol go'shti, qovurg'alar, ingichka chekka (qovurg'alar 10-12), yog'siz go'sht, xomashyo13422,534,20Turli xil mol go'shti, qovurg'aning o'rta qismi, biftek, yog'i 0 ″ gacha olib tashlangan go'sht, panjara16226,615,320Turli xil mol go'shti, o'rta qovurg'a, biftek, yog'i 0 0 gacha olib tashlangan go'sht, xomashyo13720,985,210Turli xil mol go'shti, elka biftek, yog'siz go'sht, qovurilgan15926,085,240Turli xil mol go'shti, butun son, yog 'qo'shilgan 1/8 ″ go'sht, qovurilgan21827,5811,080Turli xil mol go'shti, butun son, yog 'bilan 1/8 ″ go'sht, xomashyo18420,5610,680Grass-Fed mol go'shti, oriq sirloin biftek, xomashyo11723,072,690Grass bilan boqilgan mol go'shti, maydalangan, xom19819,4212,730Sigir, 1 mushuk.21818,6160Sigir, 2 mushuk.168209,80Sigir, yon tomondan, yog 'bilan qirqilgan go'shti 0 ″ gacha, olovda qovurilgan25523,5117,130Mol go'shti, yonbosh go'shti tashqarisida, oriq go'sht, olovda qovurilgan23324,1814,370Sigir, yonbosh go'shti, yog'i 0 ″ gacha olib tashlangan go'sht, olovda qovuriladi22026,1312,050Sigir, yonbosh ichki go'sht, olovda qovurilgan yog'siz go'sht20526,6610,060Sigir, ichki yelka (Denver biftek), panjara22726,1813,540,21Sigir, ichki yelka (Denver biftek), faqat go'sht17019,429,990,49Mol go'shti, ichki yelka, faqat go'sht, moyli21931,3510,410Mol go'shti, ichki elkasi, moyli27528,23180Sigir, tenderloin10620,22,80Yog 'bilan 0 ″ gacha olib tashlangan mol go'shti, mayin go'sht, panjara21130,58,910Yog 'olib tashlangan mol go'shti, mayin go'sht, go'sht 1/8 to gacha, olovda qovuriladi26726,4617,120Sigir, mayin go'sht, go'shtning 1/8 qismi yog 'bilan, xomashyo24719,6118,160Sigir, ko'krak (pulpa)23316,318,70Sigir, butun ko'krak25318,4219,060,56Sigir, butun ko'krak, yog 'bilan 0 to gacha olib tashlangan go'sht, go'sht29126,7919,520Sigir, butun ko'krak, faqat go'sht15720,727,370,6Sigir, butun ko'krak, faqat go'sht, güveç21829,7510,080Mol go'shti, butun ko'krak, güveç33125,8524,50Sigir, elkaning orqa tomoni12919,635,020Sigir, yelkaning orqa tomoni, pishirilgan20725,710,840Sigir, yelkaning orqa tomoni, faqat go'sht, pishirilgan17226,826,340Sigir, yelkaning orqa tomoni, faqat go'sht, moyli18929,347,040Sigirda pishirilgan qiyma 70% yog'siz / 30% yog '24123,8715,370Sigirda pishirilgan qiyma 75% ozg'in / 25% yog '25424,5616,50Sigirda pishirilgan qiyma 80% yog'siz / 20% yog '25425,2516,170Sigirda pishirilgan qiyma 85% oriq / 15% yog '24025,9314,360Sigirda pishirilgan qiyma 90% yog'siz / 10% yog '21426,6211,10Sigirda pishirilgan qiyma 95% yog'siz / 5% yog '17427,316,370Mol go'shti, kotlet go'shti16217,8100Mol go'shti, maydalangan köfte, 70% yog'siz go'sht / 30% yog ', qovurilgan pan23822,8615,540Mol go'shti, maydalangan köfte, 75% yog'siz go'sht / 25% yog ', qovurilgan holda24823,4516,440Mol go'shti, maydalangan köfte, 80% yog'siz go'sht / 20% yog ', qovurilgan pan24624,0415,940Mol go'shti, maydalangan köfte, 85% yog'siz go'sht / 15% yog ', qovurilgan pan23224,6214,020Sigir, qiyma pirog, 90% yog'siz go'sht / 10% yog ', qovurilgan qovurilgan go'sht20425,2110,680Mol go'shti, qiyma pirog, 95% yog'siz / 5% yog ', qovurilgan pan16425,85,940Mol go'shti, butun elkasi, faqat go'shti, pishirilgan25331,0613,30Mol go'shti, butun elkasi, qizarib pishgan34126,7825,120Sigir, yelka go'shti, 1/8 ″ yog ', xomashyo24817,1619,410Sigir, yelka (yelka)11119,33,80Sigir, yelka (yelka)11019,43,60Sigir, skapula mushaklari, biftek Medallion14420,546,220Sigir, skapula mushaklari, biftek Gril medali17726,227,20Sigir, sonning yuqori pulpasi, yog'siz go'sht13522,914,090Sigir, sonning yuqori pulpasi, yog'siz go'sht, panjara18531,825,450Mol go'shti, sonning yuqori qismi pulpasi, qizarib pishgan20935,626,310Mol go'shti, yuqori elkali pulpa, biftek14120,675,880Sigir, yuqori elkali xamir, panjara qilingan biftek18226,37,660,12Sigir, sonning pastki tashqi pulpasi, biftek, yog'i 0 to gacha olib tashlangan go'sht, panjara18227,527,10Sigir, pastki tashqi son, biftek, 0 ″ yog ', xom14221,595,530Sigir, sonning pastki pulpasi, yog 'bilan go'sht, 0 to gacha kesilgan, qovurilgan18727,427,720Sigir, sonning pastki pulpasi, yog'i 0 ″ gacha olib tashlangan go'sht, go'sht22333,568,860Sigir, sonning pastki pulpasi, yog'i 1/8 to gacha olib tashlangan go'sht, qovurilgan21826,4111,640Mol go'shti, sonning pastki pulpasi, 1/8 ″ yog 'bilan go'sht, xomashyo19220,711,540Sigir, sonning pastki pulpasi, 1/8 ″ semiz go'sht, go'sht24732,7611,870Sigir, sonning pastki pulpasi, yog'siz go'sht12822,194,310Sigir, son pulpa, yog'siz go'sht, sote qilingan17727,766,480Sigir, sonning pastki pulpasi, yog'siz go'sht, pishirilgan163285,720Mol go'shti, pastki son pulpasi, oriq go'sht, qovurilgan214347,670Tana go'shti, go'sht go'shti tana go'shtining turli qismlaridan va ichki qismdan mexanik ravishda ajratilgan, xom ashyo27614,9723,520Sigir, dilimlenmiş, yog'siz go'sht, pishirilgan20329,98,370Mol go'shti, bo'laklarga bo'linib, 1/8 ″ yog 'bilan go'sht21520,0114,420Mol go'shti, dilimlenmiş, yog 'bilan go'sht, 1/8 to gacha kesilgan, pishirilgan25926,1116,590Sigir, tashqi yelka, qovurilgan go'sht21625,7311,730Sigir, tashqi yelka, biftek17618,9910,520Sigir, yelkadan tashqari, panjara qilingan biftek22224,9312,790Sigir, yelkadan tashqari, faqat go'sht, qovurilgan20326,1310,160Sigir, tikanli yelka (soxta filetka)12821,134,790Olovda qovurilgan mol go'shti, tikanli yelka (soxta fileto)16025,875,520Sigir, tikanli yelka (soxta fileto), faqat go'sht12321,34,170Sigir, tikanli yelka (soxta fileto), faqat go'sht, qovurilgan15925,95,420Sigir, tikanli yelka (soxta fileto), faqat go'sht, qizarib pishgan19033,316,340Sigir, suyak suyagi24419,2317,980Sigir, suyakdagi humeral go'sht, faqat go'sht13222,114,190Sigir, suyak suyagi, faqat go'sht, güveç21434,667,360Yalang'och suyakli go'sht30230,1219,220Sigir, yelka go'shti, yog'i 0 to gacha olib tashlangan go'sht, go'sht29728,9419,170Sigir, subscapularis13117,56,50Faqat mol go'shti, subscapularis, faqat go'sht14021,136,070,31Mol go'shti, subkapularis, o'ralgan29126,720,490Mol go'shti, trim19617,6140Olovda qovurilgan mol go'shti19227,668,230Faqat mol go'shti, trim, go'sht14121,575,470Sigir, bezak, faqat go'sht, olovda panjara18627,897,40Sigir, bel (ingichka chekka)110203,30Sigir, qovurg'a qovurg'alari (kalta qovurg'alar), suyaksiz23517,4818,330Sigir, ko'krak qovurg'alari (kalta qovurg'alar), suyaksiz, faqat go'sht16919,6810,020,05Sigir, qovurg'a qovurg'alari (kalta qovurg'alar), suyaksiz, faqat go'sht, o'ralgan24028,8213,80Sigir, qovurg'a qovurg'alari (kalta qovurg'alar), suyaksiz, go'shaklangan30525,4822,580Sigir, jo'xori go'shti, nonushta uchun chiziqlar, xom yoki isitilmaydigan40612,538,80,7Sigir, o'rta qovurg'a, biftek, go'shti 0 to gacha olib tashlangan go'sht, panjara17727,126,780Sigir, o'rta qovurg'a, biftek, 0 0 gacha yog'li kesilgan, xom14320,935,890Sigir, orqa yelkada biftek, faqat go'sht, qovurilgan17528,65,820Mol go'shti, pastki biftek18218,9911,640,36Sigir, Chak biftek (Denver biftek), Faqat panjara qilingan go'sht22026,512,640,14Mol go'shti, sendvich bifteklari, maydalangan, shakli va ingichka bo'laklari, xom30916,5270Sigir, kestirib (yon qism)101202,30Sigir, kestirib (yuqori qism)10420,42,50Sigir, kestirib (ichki qism)10520,32,60Sigir, kestirib (tashqi qismi)10520,32,60Mol go'shti, qalin sirloin, yog'siz go'sht, qovurilgan18226,758,340Sigir, qalin sirloin, biftek, yog'i 0 ″ gacha olib tashlangan go'sht, olovda qovuriladi26529,9715,180Sigir, bo'yin18019,1811,480Pishirilgan mol go'shti, bo'yin23624,6315,290Faqat mol go'shti, bo'yin, go'sht13720,616,010Sigir, bo'yin, faqat go'sht, pishirilgan18326,658,460Mol go'shti, bo'yin, yog'siz dilimlash, qovurilgan19132,416,820Sigir, bo'yin, chak-ai biftek bo'laklari (mamlakat uslubidagi qovurg'alar)20518,9714,320Sigir, bo'yin, chak-ai biftek (mamlakat uslubidagi qovurg'alar), faqat go'sht14620,966,950Sigir, bo'yin, chak-ai biftek (mamlakat uslubidagi qovurg'alar), faqat go'sht, dimlangan22831,4111,430Muzlatilgan qovurilgan mol go'shti kotletlari29523,0521,830Yalang'och, mol go'shti, faqat go'sht, 1/4 ”yog 'bilan kesilgan, tanlangan, qaynatiladi20133,686,360Shank, mol go'shti, faqat go'sht, 1/4 ”yog 'bilan kesilgan, tanlangan, xom12821,753,850Sigir boshi18518,112,50Sigir gulasi, konservalar21216,814,33,9Uy sharoitida qovurilgan mol go'shti1086,5411,1Pishirilgan mol go'shti yog'i68010,6570,330Sigir yog'i, xomashyo6748,2170,890Buzoqning qaynatilgan yog'i6429,4266,740Buzoq buzoq yog'i6386,0267,830Turistik nonushta (mol go'shti), konservalar21720,514,90,2Tana go'shti zrazy24412,115,713,1Tug'ralgan mol go'shti kotletlari21314,211,413Yengil mol go'shti9216,22,50Yengil mol go'shti12020,43,70Yengil buzoq9016,32,30Yengil buzoq go'shti10418,742,640Sigir miyalari14310,8610,31,05Tovada qovurilgan mol go'shti miyalari19612,5715,830Brakonerlik qilingan mol go'shti miyasi15111,6710,531,48Buzoq miyasi11810,328,210Qovurilgan buzoq miyasi21314,4816,750Buzoqli miyalar13611,489,630Oq sousda go'sht (mol go'shti), konserva2201814,83,6Guruch go'shti, mol go'shti1046,63,810,7Mol go'shti jigari23017,514,211,7Sigir jigar pate17718,111,17Go'sht pate (mol go'shti), konserva27516,123,30,4Jigar pate, konservalar30111,628,13,4Sigir jigari12717,93,75,3Tovada qovurilgan mol go'shti jigari17526,524,685,16Qoramol jigari19129,085,265,13Sosda dimlangan mol go'shti jigari15913,59,28,6Kichkina yog 'bilan qovurilgan dana jigari19327,376,514,47Buzoq jigari, xom14019,934,852,91Buzilgan jigar go'shti19228,426,263,77Qovurilgan mol go'shti23724,913,64Sigir osti bezi23515,718,60Tana osti bezi, go'shaklangan27127,117,20Buzoq osti bezi1821513,10Tana go'shti bezi, go'shaklangan25629,114,60Sigir buyragi9917,43,090,29Rus tilida mol go'shti buyraklari965,73,311,3Sigir buyragidan pishirilgan go'sht10911,15,55,3Sosda qovurilgan mol go'shti buyraklari12213,66,14,8Bug'langan mol go'shti buyraklari15827,274,650Buzoq buyragi, xom9915,763,120,85Dana go'shti buyragi, dimlangan16326,325,660Rump steak, mol biftek23724,911,38,6Qovurilgan mol go'shti, amerikancha uslubda, mol go'shti, suyaksiz, skapula ko'zi, go'sht va yog ', "0" gacha kesilgan yog', birinchi nav, xom17319,2510,670Qovurilgan mol go'shti, amerikancha uslubda, mol go'shti, suyaksiz, skapula ko'zi, faqat go'sht, 0 "gacha yog 'bilan kesilgan, tanlangan, qovurilgan19026,419,360Sigir go'shti8512,073,690Brakoner mol go'shti9411,714,051,99Piyoz va tuxum bilan mol go'shti rulosi14612,378,1Sigir go'shtidan tayyorlangan salat2195,318,87,1Sigir cho'chqa yog'i8541,5940Qoramol taloq10518,330Tayyorlangan mol go'shti taloq14525,14,20Buzoq taloq, xom9818,32,20Tana go'shti bilan taloq12924,082,890Yurak go'shti96163,52Sekin olovda qaynatilgan mol go'shti yuragi16528,484,730,15Sosda pishirilgan mol go'shti11310,36,35Dana go'shti, xom11017,183,980,08Dana go'shti, go'sht18629,126,750,13Tuzli mol go'shti va tortilla kartoshka (Apache)2247,918,3127,85Biftek, Mamlakat, suyaksiz, mol go'shti, go'sht va yog ', 0 ”gacha kesilgan, tanlangan, xom21018,8714,990Biftek, Mamlakat, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan, tanlangan, o'ralgan30327,1621,560Biftek, qishloq, suyaksiz, mol go'shti, go'sht va yog ', 0 "semiz trim, birinchi sinf, xom19619,113,330Biftek, Mamlakat, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha qisqartirilgan, birinchi nav, o'ralgan28528,4719,030Steak, Country, suyaksiz, mol go'shti, faqat go'sht, qirqimalari 0 ”gacha bo'lgan yog ', tanlangan, xom15220,877,670Steak, Country, suyaksiz, mol go'shti, faqat go'sht, 0 ”gacha bo'lgan yog'lar, tanlangan, dimlangan23430,9512,220Steak, Country, suyaksiz, mol go'shti, faqat go'sht, 0 ”gacha kesilgan, birinchi nav, xom13721,15,890Steak, Country, suyaksiz, mol go'shti, faqat go'sht, 0 ”gacha kesilgan, birinchi nav, o'ralgan22132,110,240Steak, Denver uslubi, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan, tanlangan, panjara23626,114,410,4Biftek, Denver uslubi, suyaksiz, mol go'shti, go'sht va yog ', 0 ”gacha kesilgan, tanlangan, xom18918,8512,40,53Biftek, Denver uslubi, suyaksiz, mol go'shti, faqat go'sht, 0 ”gacha kesilgan, tanlangan, panjara22826,4913,420,28Biftek, Denver uslubi, suyaksiz, mol go'shti, faqat go'sht, 0 ”gacha kesilgan, mukammal, xom17819,2310,960,67Biftek, Denver, suyaksiz, mol go'shti, faqat go'sht, "0" gacha kesilgan yog ', birinchi nav, panjara20926,5311,460Steak, Denver uslubi, suyaksiz, mol go'shti, faqat go'sht, "0" gacha kesilgan, birinchi nav, xomashyo15719,718,540,21Steak, T-bon, kalta sirloin, faqat mol go'shti, 1/4 ”gacha yog 'bilan kesilgan, barcha turdagi, ochiq olovda panjara qilingan.20227,019,60Steak, Top Blade, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan, barcha navlari, panjara21027,5911,070Steak, Top Blade, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan yog', barcha navlar, xom14620,167,250Steak, Top Blade, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan, tanlangan, panjara22027,5112,260Steak, Top Blade, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan, tanlangan, xom15220,077,940Steak, Top Blade, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan yog', birinchi nav, panjara19427,79,290Steak, Top Blade, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan yog', birinchi nav, xom13720,286,210Steak, Top Blade, suyaksiz, mol go'shti, faqat go'sht, 0 "gacha yog 'bilan kesilgan, barcha navlari, panjara19628,159,230Steak, Top Blade, suyaksiz, mol go'shti, faqat go'sht, 0 ”gacha kesilgan, barcha navlari, xom13920,366,420Biftek, yonbosh, yonbosh, mol go'shti, go'sht va yog ', "0" gacha kesilgan, tanlangan, o'ralgan26326,9816,440Biftek, Chak mayin, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan, tanlangan, xom13121,195,180Biftek, Chak mayin, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan, tanlangan, dimlangan22532,2110,740Biftek, Chak yumshoq, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan yog', birinchi nav, xom12221,054,20Biftek, Chak yumshoq, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan, birinchi nav, güveç21131,869,340Biftek, Chak mayin, suyaksiz, mol go'shti, faqat go'sht, faqat 0 ”gacha kesilgan, tanlangan, xom12721,364,60Biftek, Chak yumshoq, suyaksiz, mol go'shti, faqat go'sht, 0 "gacha yog 'bilan kesilgan, tanlangan, dimlangan19733,556,940Biftek, Chak yumshoq, suyaksiz, mol go'shti, faqat go'sht, 0 ”gacha kesilgan, birinchi nav, xomashyo11721,223,530Biftek, Chak mayin, suyaksiz, mol go'shti, faqat go'sht, 0 "gacha yog 'bilan kesilgan, birinchi nav, güveç18132,965,440Biftek, Chak-ai, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha bo'lgan yog'larga kesilgan, tanlangan, xom22718,8616,850Biftek, Chak-ai, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha bo'lgan yog'larga kesilgan, birinchi nav, panjara26725,0318,570Biftek, Chak-ai, suyaksiz, mol go'shti, go'sht va yog ', 0 "gacha kesilgan yog', birinchi nav, xom21618,8615,60Biftek, Chak-ai, suyaksiz, mol go'shti, faqat go'sht, faqat 0 "gacha yog 'bilan kesilgan, tanlangan, panjara21527,9711,470Biftek, Chak-ai, suyaksiz, faqat mol go'shti, faqat go'sht uchun, 0 "gacha yog 'bilan kesilgan, tanlangan, xom16021,318,290Biftek, Chak-ai, suyaksiz, faqat mol go'shti, go'sht uchun, "0" gacha kesilgan, birinchi nav, panjara19927,889,770Biftek, Chak-ai, suyaksiz, faqat mol go'shti, faqat go'sht uchun, "0" gacha kesilgan yog ', birinchi nav, xom14321,286,470Biftek, Chak-ai, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan, tanlangan, panjara28324,9520,350Dana go'shti, 1 mushuk.9719,720Dana go'shti, 2 mushuk.8920,40,90Dana go'shti, sonning yuqori qismi11720,983,080Dana, yuqori son, qovurilgan21131,758,350Dana, yuqori son, pishirilgan16027,74,650Buzoq go'shti, sonning yuqori qismi, faqat go'sht10721,281,760Dana, yuqori son, faqat go'sht, qovurilgan18333,174,620Dana, yuqori son, faqat go'sht, pishirilgan15028,073,390Buzoq go'shti, sonning yuqori qismi, faqat go'sht, güveç20336,715,090Buzoq go'shti, yuqori son, moyli21136,166,330Buzoq go'shti, kalta (son)11319,153,480Dana, shank (son), faqat go'sht, xom10819,282,830Dana, shank (son), faqat go'sht, güveç17732,224,330Dana, shank (son), stew19131,546,20Buzoq, yelka8819,41,10Dana go'shti, go'sht to'plami14419,356,770Dana go'shti, go'sht to'plami, qaynatilgan23130,111,390Dana go'shti, go'sht to'plami, faqat go'sht11220,22,870Dana go'shti, go'sht to'plami, faqat go'sht, qaynatilgan19631,96,580Buzoq go'shti15219,077,810Dana go'shti, sirloin, pishirilgan20225,1410,450Dana, dumba, faqat go'sht11020,22,590Dana, dumba, faqat go'sht, pishirilgan16826,326,220Dana, sirloin, faqat go'sht, stew20433,966,510Buzoq go'shti, go'sht po'sti, stew25231,2613,140Dana go'shti, yelka qirrasi9019,61,30Buzoq go'shti, bel9019,81,20Dana go'shti, orqa (qovurg'a) qismi16218,869,010Buzoq, orqa (qovurg'a) qismi, pishirilgan22823,9613,960Dana, orqa (qovurg'a), faqat go'sht12019,973,890Dana, orqa (qovurg'a), faqat go'sht, pishirilgan17725,767,440Dana, orqa (qovurg'a), faqat go'sht, güveç21834,447,810Buzoq go'shti, orqa (qovurg'a) qismi, moyli25132,4312,530Buzoq go'shti, orqaga9019,81,20Buzoq, kestirib8819,41,20Buzoq go'shti16318,899,140Dana go'shti, sirloin, pishirilgan21724,812,320Dana go'shti, sirloin, faqat go'sht11620,173,340Dana go'shti, sirloin, faqat go'sht, pishirilgan17526,326,940Dana go'shti, sirloin, faqat go'sht, stew22633,579,150Dana go'shti, sirloin, stew28430,1917,210Buzoq, bo'yin9320,51,20Pishirilgan buzoq go'shti yog'i5219,453,350Mol go'shti köfte1507,49,19,6Sigir timusi23612,1820,350Tana go'shti, dimlangan31921,8524,980Sigir quloqlari12225,22,30Buzoq go'shti14419,356,770Buzilgan buzoq go'shti ochiq olovda qovurilgan17224,387,560Sigir dumi, go'sht va suyak13719,76,50Bo'yin, sut tayyorlash uchun, mol go'shti, go'sht va yog ', tanlangan, xom13021,644,810,12Bo'yin, sut tayyorlash uchun, mol go'shti, go'sht va yog ', tanlangan, o'ralgan19432,497,140Bo'yin, sut etishtirish uchun, mol go'shti, go'sht va yog ', birinchi nav, xomashyo12421,93,990,21Bo'yin, sut tayyorlash uchun, mol go'shti, go'sht va yog ', birinchi navli, o'ralgan18632,296,340Chop qilingan mol go'shti shnitzel33117,524,99Sigir tili22414,916,093,68Jelda mol go'shti tili, konservalar21222,413,62,4Qaynatilgan mol go'shti tili23124152,7Sekin olovda qaynatilgan mol go'shti tili28419,2922,30Buzoq tili13117,185,481,91Tana go'shti tili20225,8510,10

Videoni tomosha qiling: Ot go shtining ham foyda, ham zarari HD (May 2025).

Oldingi Maqola

Shirinliklar kaloriya jadvali

Keyingi Maqola

Yangi boshlanuvchilar uchun ip

Tegishli Maqolalar

VPLab Energy Gel - Energiya qo'shimchalarini ko'rib chiqish

VPLab Energy Gel - Energiya qo'shimchalarini ko'rib chiqish

2020
Valin ajralmas aminokislotadir (organizm ehtiyojlarini o'z ichiga olgan xususiyatlar)

Valin ajralmas aminokislotadir (organizm ehtiyojlarini o'z ichiga olgan xususiyatlar)

2020
Chumoli daraxtining po'stlog'i - tarkibi, foydasi, zarari va qo'llanilish usullari

Chumoli daraxtining po'stlog'i - tarkibi, foydasi, zarari va qo'llanilish usullari

2020
Kraft / Craft termal ichki kiyimlari. Mahsulotlarga umumiy nuqtai, sharhlar va eng yaxshi modellar

Kraft / Craft termal ichki kiyimlari. Mahsulotlarga umumiy nuqtai, sharhlar va eng yaxshi modellar

2020
Erdan yelkalarga itarish: qanday qilib keng elkalarni surish bilan ko'tarish kerak

Erdan yelkalarga itarish: qanday qilib keng elkalarni surish bilan ko'tarish kerak

2020
Garnitürlarning kaloriya stoli

Garnitürlarning kaloriya stoli

2020

Kommentariya Qoldir


Qiziqarli Maqolalar
Haruki Murakami - yozuvchi va marafon yuguruvchisi

Haruki Murakami - yozuvchi va marafon yuguruvchisi

2020
Mevalarning kaloriya jadvali

Mevalarning kaloriya jadvali

2020
Nordon sut - mahsulot tarkibi, tanaga foydasi va zarari

Nordon sut - mahsulot tarkibi, tanaga foydasi va zarari

2020

Ommaviy Toifalar

  • Krossfit
  • Yugurish
  • O'qitish
  • Yangiliklar
  • Ovqat
  • Sog'liqni saqlash
  • Bilasizmi
  • Savol javob

Biz Haqimizda

Delta Sport

Do'Stlaringiz Bilan Baham

Copyright 2025 \ Delta Sport

  • Krossfit
  • Yugurish
  • O'qitish
  • Yangiliklar
  • Ovqat
  • Sog'liqni saqlash
  • Bilasizmi
  • Savol javob

© 2025 https://deltaclassic4literacy.org - Delta Sport