Og'irlikni kuzatish har doim ham oson emas. Bu masalada eng muhim, ammo ayni paytda qiyin narsalardan biri KBZHU ni hisoblashdir. Axir, ehtimol, hamma yaxshi biladiki, raqamni yaxshi holatda saqlash uchun nafaqat tonna salatlarda siqish, balki ularning kaloriya miqdori, oqsillar, yog'lar va uglevodlarning tarkibini ham hisobga olish kerak. Sigir va dana go'shtining kaloriya jadvali bilan bu masalada harakat qilish osonroq bo'ladi. Quyidagi jadvalni yuklab olish uchun ham mavjud.
Mahsulot | Kaloriya tarkibi, kkal | Oqsillar, 100 g dan g | Yog'lar, 100 g gacha g | Uglevodlar, 100 g dan g |
Azu mol go'shti | 103 | 6,3 | 4 | 10,2 |
Sigir go'shti | 220 | 29,6 | 11,2 | 0 |
Yalang'och, butun, mol go'shti, faqat go'sht, 1/4 ”yog 'bilan kesilgan, tanlangan, ochiq olovda panjara qilingan | 191 | 29,21 | 7,31 | 0 |
Yalang'och, butun mol go'shti, faqat go'sht, 1/4 ”yog 'bilan kesilgan, birinchi nav, ochiq olovda qovurilgan | 172 | 29,25 | 5,22 | 0 |
Qoramol mollari | 193 | 16,7 | 11,3 | 5,9 |
Guruch bilan mol go'shti köfte | 144 | 5 | 5,5 | 18,5 |
Bug'li go'shtli köfte | 192 | 14,5 | 10,8 | 9,1 |
Sigir bifteki | 216 | 29,2 | 11,2 | 0 |
Tuxum bilan mol go'shti biftek | 275 | 21,5 | 20,8 | 0,4 |
Go'shtdan tayyorlangan biftek | 306 | 18,4 | 25,6 | 0 |
Buzoq timus | 101 | 17,21 | 3,07 | 0 |
Buzoq go'shti timus bezi | 125 | 22,67 | 3,11 | 0 |
Mol go'shti | 173 | 12,3 | 13,7 | 0 |
Qovurilgan mol go'shti | 168 | 28,4 | 6 | 0 |
Premium mol go'shti, Tenderloin, 1/8 "Yog ', qovurilgan | 308 | 25,26 | 22,21 | 0 |
Premium mol go'shti, mayin go'shti, semiz qirqilgan go'sht, 1/8 ″ gacha, qovurilgan | 343 | 24,04 | 26,67 | 0 |
Premium mol go'shti, Tenderloin, 1/8 Fat semiz go'sht, xomashyo | 274 | 18,15 | 21,83 | 0 |
Premium mol go'shti, kalta sirloin, 1/8 fat yog 'bilan go'sht, qovurilgan | 310 | 25,92 | 22,12 | 0 |
Premium mol go'shti, kalta kamar, 1/8 Fat semiz go'sht, xomashyo | 281 | 19 | 22,17 | 0 |
Premium mol go'shti, sonning yuqori go'shti, 1/8 Fat semiz go'sht, qovurilgan go'sht | 225 | 31,27 | 10,1 | 0 |
Premium mol go'shti, sonning yuqori pulpasi, yog 'qo'shilgan 1/8 ″ go'sht, xomashyo | 173 | 22,24 | 8,67 | 0 |
Qalin va ingichka qirralarning (6-12 qovurg'a), semiz qirqilgan go'shtning 1/8 "gacha bo'lgan qovurg'alari | 386 | 21,95 | 32,38 | 0 |
Premium mol go'shti, qovurg'alar, qalin va ingichka qirralar (qovurg'alar 6-12), semiz qirqilgan go'sht 1/8 "gacha, qovurilgan | 400 | 22,57 | 33,7 | 0 |
Premium mol go'shti, qovurg'alar, qalin va ingichka qirralar (qovurg'alar 6-12), go'sht 1/8 "semiz, xom | 355 | 16,15 | 31,66 | 0 |
Birinchi darajali mol go'shti, qovurg'a, go'sht (qovurg'a 6-9), go'sht 1/8 ″ yog 'bilan, qovurilgan | 404 | 20,65 | 34,97 | 0 |
Birinchi darajali mol go'shti, qovurg'a, go'sht (qovurg'a 6-9), semiz qirqilgan go'sht 1/8 "gacha, qovurilgan | 393 | 22,86 | 32,74 | 0 |
Premium mol go'shti, qovurg'a, chum (qovurg'a 6-9), go'sht 1/8 "yog 'bilan, xom | 367 | 15,77 | 33,26 | 0 |
Premium mol go'shti, qovurg'alar, yupqa qirralar (10-12 qovurg'a), go'sht 1/8 "yog 'bilan qovurilgan | 354 | 24,13 | 27,86 | 0 |
Premium mol go'shti, qovurg'a, yupqa qirra (10-12 qovurg'a), semiz qirqilgan go'sht 1/8 ″ gacha, qovurilgan | 411 | 22,15 | 35,12 | 0 |
Premium mol go'shti, qovurg'alar, yupqa qirralar (10-12 qovurg'alar), 1/8 "semiz go'sht | 335 | 16,74 | 29,18 | 0,06 |
Nam davolangan mol go'shti, nonushta kesilgan | 449 | 31,3 | 34,4 | 1,4 |
Nam pishirilgan mol go'shti, jo'xori go'shti, ko'krak, pishirilgan | 251 | 18,17 | 18,98 | 0,47 |
Nam tuzlangan mol go'shti, jo'xori go'shti, ko'krak, xomashyo | 198 | 14,68 | 14,9 | 0,14 |
Tanlangan mol go'shti, t-suyakli biftek, yog 'bilan go'sht, 0 to gacha olib tashlanadi, qovuriladi | 258 | 24,05 | 17,26 | 0 |
Tanlangan mol go'shti, t-suyakli bifshteks, yog 'bilan go'sht, 1/8 darajagacha olib tashlangan, qovurilgan | 294 | 24,21 | 21,13 | 0 |
Tanlangan mol go'shti, t-suyakli bifshteks, yog 'bilan go'sht, 1/8 darajagacha olib tashlandi, xom | 228 | 20 | 15,83 | 0 |
Tanlangan mol go'shti, t-suyakli biftek, yog'siz go'sht, qovurilgan | 198 | 25,98 | 9,61 | 0 |
Tanlangan mol go'shti, bochka, yog'i 0 ″ gacha olib tashlangan go'sht, qaynatiladi | 202 | 27,55 | 9,31 | 0 |
Tanlangan mol go'shti, bochka, yog'i 0 ″ gacha olib tashlangan go'sht, xomashyo | 165 | 21,22 | 8,29 | 0 |
Tanlangan mol go'shti, bochka, yog'sizlangan go'shti 0 to gacha olib tashlangan, semiz go'sht, qaynatiladi | 194 | 27,82 | 8,32 | 0 |
Tanlangan mol go'shti, bochka, yog'sizlangan yog'siz go'sht 0 le gacha, xomashyo | 149 | 21,72 | 6,29 | 0 |
Tanlangan mol go'shti, bochka, yog'sizlangan yog'siz go'sht 0 ″ ga qadar, go'sht | 237 | 28,02 | 13 | 0 |
Tanlangan mol go'shti, qovurg'a ustki qismi, bifshteks, yog'li go'sht, 0 to gacha olib tashlangan, panjara qilingan | 174 | 28,79 | 5,71 | 0 |
Tanlangan mol go'shti, qo'pol tepa, biftek, yog 'bilan go'sht, 0 to gacha olib tashlangan, xom | 133 | 21,41 | 4,66 | 0 |
Tanlangan mol go'shti, elkaning yuqori qismi, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan | 217 | 26,11 | 11,65 | 0 |
Tanlangan mol go'shti, yelkaning yuqori qismi, biftek, yog'i 0 ″ gacha olib tashlangan go'sht, panjara | 228 | 24,7 | 13,59 | 0 |
Tanlangan mol go'shti, yelka ustki qismi, biftek, yog 'bilan go'sht, 0 0 gacha olib tashlangan, xom | 182 | 18,75 | 11,33 | 0 |
Tanlangan mol go'shti, mayin go'sht, yog 'bilan 0 to gacha olib tashlangan go'sht, qovurilgan | 217 | 30,21 | 9,71 | 0 |
Tanlangan mol go'shti, mayin go'sht, yog 'bilan go'sht, 1/8 darajagacha olib tashlangan, qovurilgan | 331 | 23,9 | 25,39 | 0 |
Tanlangan mol go'shti, mayin go'sht, yog 'bilan go'sht, 1/8 ″ gacha olib tashlandi, xom | 246 | 19,82 | 17,88 | 0 |
Tanlangan mol go'shti, mayin go'sht, yog'siz go'sht, qovurilgan | 211 | 30,45 | 9,03 | 0 |
Olovda qovurilgan tanlangan mol go'shti, mayin go'sht, yog'siz go'sht | 206 | 29,01 | 9,1 | 0 |
Tanlangan mol go'shti, mayin go'sht, oriq go'sht, xomashyo | 158 | 22,17 | 7,07 | 0 |
Tanlangan mol go'shti, kalta po'stlog'i, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan | 233 | 28,19 | 12,51 | 0 |
Tanlangan mol go'shti, kalta sirloin, yog 'bilan go'sht, 1/8 ″ darajagacha olib tashlanadi, qovuriladi | 278 | 26,16 | 18,45 | 0 |
Tanlangan mol go'shti, kalta sirloin, yog 'bilan go'sht, 1/8 to gacha olib tashlandi, xom | 237 | 19,32 | 17,1 | 0 |
Tanlangan mol go'shti, kalta sirloin, yog'siz go'sht, qovurilgan | 211 | 29,22 | 9,52 | 0 |
Tanlangan mol go'shti, kalta sirloin, oriq go'sht, xomashyo | 155 | 22,78 | 6,43 | 0 |
Tanlangan mol go'shti, qo'pol go'sht, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan | 221 | 25,66 | 12,36 | 0 |
Tanlangan mol go'shti, qo'pol go'sht, yog'i 0 ″ gacha olib tashlangan go'sht, xomashyo | 174 | 20,64 | 9,51 | 0 |
Qovurilgan tanlangan mol go'shti, qovurg'a, yog'siz go'sht | 193 | 26,34 | 9,73 | 0 |
Tanlangan mol go'shti, dumba, yog'siz go'sht, xomashyo | 154 | 21,17 | 7,06 | 0 |
Tanlangan mol go'shti, yelka go'shti, 0 to gacha olib tashlangan go'sht, go'sht | 306 | 26,39 | 21,48 | 0 |
Tanlangan mol go'shti, yelka go'shti, yog 'bilan go'sht, 1/8 darajagacha olib tashlandi, xom | 268 | 16,98 | 21,31 | 0,97 |
Tanlangan mol go'shti, elka go'shti, yog 'bilan go'sht, 1/8 darajagacha olib tashlandi, güveç | 359 | 26,37 | 27,26 | 0 |
Tanlangan mol go'shti, yelka go'shti, oriq go'sht, stew | 231 | 30,45 | 11,14 | 0 |
Tanlangan mol go'shti, sonning yuqori pulpasi, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan | 170 | 30,12 | 4,62 | 0 |
Tanlangan mol go'shti, sonning yuqori pulpasi, yog'i 0 to gacha olib tashlangan go'sht, o'ralgan | 216 | 35,62 | 7,09 | 0 |
Tanlangan mol go'shti, sonning yuqori pulpasi, yog'i 1/8 to gacha olib tashlangan go'sht, qovurilgan | 224 | 30,7 | 10,27 | 0 |
Tanlangan mol go'shti, sonning yuqori pulpasi, yog 'bilan go'sht, 1/8 to gacha olib tashlanadi, pishiriladi | 266 | 32,99 | 13,83 | 0 |
Tanlangan mol go'shti, sonning yuqori pulpasi, yog 'bilan go'sht, 1/8 darajagacha olib tashlangan, xom | 168 | 21,94 | 8,19 | 0 |
Tanlangan mol go'shti, sonning yuqori pulpasi, 1/8 to gacha yog 'olib tashlangan go'sht | 250 | 34,09 | 11,61 | 0 |
Olovda qovurilgan tanlangan mol go'shti, sonning yuqori pulpasi, yog'siz go'sht | 193 | 32,04 | 6,25 | 0 |
Tanlangan mol go'shti, sonning yuqori pulpasi, yog'siz go'sht, qovurilgan | 166 | 30,24 | 4,11 | 0 |
Tanlangan mol go'shti, sonning yuqori pulpasi, yog'siz go'sht, pishirilgan | 228 | 33,93 | 8,33 | 2,03 |
Tanlangan mol go'shti, sonning yuqori pulpasi, oriq go'sht, xomashyo | 140 | 22,69 | 4,78 | 0 |
Tanlangan mol go'shti, sonning yuqori pulpasi, oriq go'sht, stew | 207 | 36,12 | 5,8 | 0 |
Tanlangan mol go'shti, yuqori elka pulpasi, biftek, yog'i 0 ″ gacha olib tashlangan go'sht, panjara | 184 | 26,07 | 8,11 | 0 |
Tanlangan mol go'shti, yuqori elka pulpa, biftek, yog 'bilan go'sht, 0 to gacha olib tashlangan, xom | 143 | 20,39 | 6,12 | 0 |
Tanlangan mol go'shti, sonning pastki tashqi qismi pulpa, biftek, yog 'bilan go'sht, 0 to gacha olib tashlangan, panjara | 191 | 27,22 | 8,3 | 0 |
Tanlangan mol go'shti, pastki tashqi qismi go'shti, suyakka, sonlar, yog 'bilan go'sht, 0 to gacha olib tashlangan, xom | 150 | 21,24 | 6,59 | 0 |
Tanlangan mol go'shti, sonning pastki pulpasi, yog 'qo'shilgan go'sht, 1/8 darajagacha olib tashlangan, xom | 198 | 20,71 | 12,15 | 0 |
Tanlangan mol go'shti, sonning pastki pulpasi, yog'i 1/8 to gacha olib tashlangan go'sht, qovurilgan holda qovurilgan | 223 | 26,05 | 12,44 | 0 |
Tanlangan mol go'shti, sonning pastki qismi pulpasi, yog 'qo'shilgan go'sht, 1/8 darajagacha olib tashlandi », stew | 254 | 32,85 | 12,56 | 0 |
Tanlangan mol go'shti, sonning pastki pulpasi, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan | 199 | 26,76 | 9,37 | 0 |
Tanlangan mol go'shti, sonning pastki pulpasi, yog'i 0 ″ gacha olib tashlangan go'sht, o'ralgan | 230 | 32,73 | 10 | 0 |
Tanlangan mol go'shti, sonning pastki pulpasi, yog'siz go'sht, qovurilgan | 185 | 27,23 | 7,63 | 0 |
Tanlangan mol go'shti, sonning pastki pulpasi, yog'siz go'sht, qovurilgan | 179 | 27,56 | 6,77 | 0 |
Tanlangan mol go'shti, sonning pastki pulpasi, oriq go'sht, xomashyo | 140 | 22,22 | 4,96 | 0 |
Tanlangan mol go'shti, sonning pastki pulpasi, oriq go'sht, stew | 223 | 33,08 | 9,03 | 0 |
Tanlangan mol go'shti, sonning pastki pulpasi, oriq go'sht, stew | 228 | 34,22 | 9,02 | 0 |
Tanlangan mol go'shti, bo'yin pulpasi, yog'i 0 to gacha olib tashlangan go'sht, qovurilgan | 216 | 24,61 | 12,26 | 0 |
Tanlangan mol go'shti, bo'yin pulpasi, yog'siz go'sht, qovurilgan | 171 | 25,95 | 6,69 | 0 |
Tanlangan mol go'shti, bo'yin pulpasi, biftek, yog'i 0 with gacha olib tashlangan go'sht, stew | 186 | 28,22 | 7,25 | 0 |
Tanlangan mol go'shti, bo'yin pulpasi, biftek, yog'siz go'sht, stew | 178 | 28,54 | 6,25 | 0 |
Tanlangan mol go'shti, qo'pol go'sht, yog'li go'sht, 0 to gacha olib tashlanadi, qovuriladi | 196 | 27,01 | 8,9 | 0 |
Tanlangan mol go'shti, qo'pol go'sht, yog'i 0 ″ gacha olib tashlangan go'sht, xom | 156 | 20,16 | 7,73 | 0 |
Tanlangan mol go'shti, qo'pol go'sht, yog'i 1/8 to gacha olib tashlangan go'sht, qovurilgan | 228 | 27,27 | 12,34 | 0 |
Tanlangan mol go'shti, qo'pol go'sht, yog 'bilan go'sht, 1/8 ″ darajaga olib tashlandi, xom | 199 | 19,48 | 12,83 | 0 |
Qovurilgan tanlangan mol go'shti, dumba, yog'siz go'sht | 176 | 27,68 | 6,42 | 0 |
Tanlangan mol go'shti, dumba, yog'siz go'sht, xomashyo | 130 | 20,76 | 4,55 | 0 |
Tanlangan mol go'shti, sirloin, go'shti 0 to gacha olib tashlangan go'sht, qovurilgan | 219 | 29,02 | 10,54 | 0 |
Tanlangan mol go'shti, sirloin, yog'i 1/8 to gacha olib tashlangan go'sht, qovurilgan | 257 | 26,8 | 15,75 | 0 |
Tanlangan mol go'shti, sirloin, yog 'bilan go'sht, 1/8 ″ darajagacha olib tashlanadi, pishiriladi | 313 | 28,77 | 21,06 | 0 |
Tanlangan mol go'shti, sirloin, yog 'bilan go'sht, 1/8 to gacha olib tashlandi, xom | 214 | 19,92 | 14,28 | 0 |
Tanlangan mol go'shti, dumba, yog'siz go'sht, qovurilgan | 188 | 30,29 | 6,55 | 0 |
Tanlangan mol go'shti, sirloin, yog'siz go'sht, xomashyo | 135 | 21,91 | 4,62 | 0 |
Tanlangan mol go'shti, elka go'shti, yog 'bilan go'sht, 1/8 darajagacha olib tashlangan, xom | 249 | 19,14 | 18,57 | 0 |
Tanlangan mol go'shti, elka go'shti, yog 'bilan go'sht, 1/8 darajagacha olib tashlandi, güveç | 309 | 30,2 | 19,93 | 0 |
Tanlangan mol go'shti, yelka go'shti, oriq go'sht, xomashyo | 139 | 21,96 | 5,05 | 0 |
Tanlangan mol go'shti, elka pulpa, yog'siz go'sht, stew | 224 | 34,72 | 8,37 | 0 |
Tanlangan mol go'shti, elka pulpa, yog'siz go'sht, stew | 212 | 33,36 | 7,67 | 0 |
Tanlangan mol go'shti, yelka go'shti, filetin mignon, yog'i 0 ″ gacha olib tashlangan go'sht, panjara | 181 | 26,07 | 7,68 | 0 |
Tanlangan mol go'shti, yelka go'shti, filetin mignon, yog'i 0 to gacha olib tashlangan go'sht, xomashyo | 145 | 20,51 | 6,36 | 0 |
Tanlangan mol go'shti, yassi ko'krak, yog 'bilan go'sht, 1/8 ″ gacha olib tashlangan, xom | 278 | 18,12 | 22,15 | 0,12 |
Tanlangan mol go'shti, yassi ko'krak, yog 'bilan go'sht, 1/8 darajagacha olib tashlandi, stew | 298 | 28,66 | 19,47 | 0 |
Tanlangan mol go'shti, yassi ko'krak, oriq go'sht, xomashyo | 129 | 21,69 | 4,06 | 0 |
Tanlangan mol go'shti, yassi ko'krak, oriq go'sht, güveç | 203 | 33,13 | 6,79 | 0 |
Tanlangan mol go'shti, kesilgan, bo'laklarga bo'lingan, yog'siz go'sht, pishirilgan | 206 | 29,51 | 8,87 | 0 |
Tanlangan mol go'shti, kesilgan, bo'laklarga bo'linadigan, yog'i 0 to gacha olib tashlangan go'sht, pishirilgan | 233 | 28,17 | 12,53 | 0 |
Tanlangan mol go'shti, kesiladi, bo'laklarga bo'linadi, yog'i 1/8 to gacha olib tashlanadi, pishiriladi | 268 | 25,85 | 17,68 | 0 |
Tanlangan mol go'shti, kesilgan, bo'laklarga bo'lingan, yog 'bilan go'sht, 1/8 "darajaga olib tashlangan, xom | 224 | 19,79 | 15,42 | 0 |
Tanlangan mol go'shti, qovurg'alar, qalin va ingichka qirralar (qovurg'alar 6-12), yog'li go'sht, 1/8 darajagacha olib tashlangan, qovurilgan | 352 | 22,26 | 28,5 | 0 |
Tanlangan mol go'shti, qovurg'alar, qalin va ingichka qirralar (qovurg'alar 6-12), yog'li go'sht, 1/8 to gacha olib tashlangan, xom | 322 | 16,34 | 27,93 | 0 |
Tanlangan mol go'shti, qovurg'a, qalin chekka (qovurg'a 6-9), yog'li go'sht, 0 to gacha olib tashlangan, qovurilgan | 372 | 22,8 | 30,49 | 0 |
Tanlangan mol go'shti, qovurg'a, qalin chekka (qovurg'a 6-9), yog'li go'sht, 1/8 darajagacha olib tashlangan, qovurilgan | 370 | 20,86 | 31,18 | 0 |
Tanlangan mol go'shti, qovurg'a, qalin chekka (qovurg'a 6-9), yog 'qo'shilgan go'sht, 1/8 darajagacha olib tashlangan, xom | 333 | 16,03 | 29,34 | 0 |
Tanlangan mol go'shti, qovurg'alar, qalin jant (qovurg'alar 6-9), yog'siz go'sht, qovurilgan | 253 | 27,53 | 15 | 0 |
Tanlangan mol go'shti, qovurg'a, yupqa qirrasi (qovurg'a 10-12), yog 'bilan go'sht, 0 to gacha olib tashlangan, qovurilgan | 312 | 24,73 | 22,84 | 0 |
Tanlangan mol go'shti, qovurg'a, ingichka chet (10-12 qovurg'a), yog 'qo'shilgan go'sht, 1/8 to gacha olib tashlangan, qovurilgan | 304 | 24,53 | 22,09 | 0 |
Tanlangan mol go'shti, qovurg'a, ingichka jant (10-12 qovurg'a), yog 'qo'shilgan go'sht, 1/8 darajagacha olib tashlangan, xom | 263 | 19,09 | 20,13 | 0 |
Tanlangan mol go'shti, qovurg'a, ingichka chekka (qovurg'a 10-12), yog'siz go'sht, qovurilgan | 202 | 28,29 | 9,05 | 0 |
Tanlangan mol go'shti, qovurg'a, ingichka chekka (qovurg'a 10-12), yog'siz go'sht, xomashyo | 148 | 22,12 | 5,91 | 0 |
Tanlangan mol go'shti, qovurg'a, ingichka chekka (qovurg'a 10-12), yog'siz go'sht, qovurilgan | 225 | 28,04 | 11,7 | 0 |
Tanlangan mol go'shti, qovurg'aning o'rta qismi, biftek, yog 'bilan go'sht, 0 0 gacha olib tashlangan, panjara qilingan | 188 | 26,88 | 8,13 | 0 |
Tanlangan mol go'shti, o'rta qovurg'a, biftek, yog 'bilan go'sht, 0 to gacha olib tashlangan, xom | 150 | 20,74 | 6,85 | 0 |
Tanlangan mol go'shti, elka biftek, yog'siz go'sht, qovurilgan | 161 | 25,73 | 5,72 | 0 |
Tanlangan mol go'shti, elka biftek, yog'siz go'sht, qovurilgan | 161 | 25,74 | 5,69 | 0 |
Tanlangan mol go'shti, porterhouse bifteki, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan | 283 | 23,61 | 20,15 | 0 |
Tanlangan mol go'shti, porterhouse biftek, yog 'bilan go'sht, 1/8 ″ gacha olib tashlanadi, qovuriladi | 284 | 24,85 | 19,78 | 0 |
Tanlangan mol go'shti, porterhouse bifteki, 1/8 to gacha yog 'olib tashlangan go'sht, xomashyo | 218 | 20,36 | 14,58 | 0 |
Tanlangan mol go'shti, porterhouse biftek, yog'siz go'sht, qovurilgan | 224 | 25,51 | 12,8 | 0 |
Tanlangan mol go'shti, butun son, yog 'bilan go'sht, 1/8 darajagacha olib tashlangan, qovurilgan | 235 | 27,54 | 12,98 | 0 |
Tanlangan mol go'shti, butun son, yog 'bilan go'sht, 1/8 "darajaga olib tashlangan, xom | 195 | 20,56 | 11,92 | 0 |
Tanlangan mol go'shti, zond, go'shti 0 to gacha olib tashlangan go'sht, qovurilgan | 171 | 29,79 | 4,83 | 0 |
Tanlangan mol go'shti, zond, yog 'bilan go'sht, 1/8 ″ gacha yig'ilgan, qovurilgan | 212 | 28,48 | 10,05 | 0 |
Tanlangan mol go'shti, zond, yog 'bilan go'sht, 1/8 ″ darajagacha olib tashlandi, xom | 173 | 21,68 | 8,91 | 0 |
Tanlangan mol go'shti, zond, yog'siz go'sht, qovurilgan | 175 | 29,87 | 5,3 | 0 |
Tanlangan mol go'shti, zond, yog'siz go'sht, qovurilgan | 166 | 29,94 | 4,26 | 0 |
Tanlangan mol go'shti, zond, oriq go'sht, xomashyo | 128 | 22,88 | 3,38 | 0 |
Tanlangan mol go'shti, yassi ko'krak, oriq go'sht, güveç | 212 | 32,62 | 8,07 | 0 |
Tanlangan mol go'shti, yassi ko'krak, yog 'olib tashlangan go'sht 1/8 ″ gacha, stew | 280 | 28,97 | 17,37 | 0 |
Tanlangan mol go'shti, yassi ko'krak, yog 'bilan 0 removed gacha olib tashlangan go'sht, stew | 221 | 32,21 | 9,24 | 0 |
Tanlangan toifadagi mol go'shti, qovurg'a, qovurg'a qovurg'asi, oriq go'sht, güveç | 295 | 30,76 | 18,13 | 0 |
Tanlangan toifadagi mol go'shti, qovurg'a, qovurg'a qovurg'asi, oriq go'sht, xomashyo | 175 | 19,05 | 10,19 | 0,4 |
Tanlangan mol go'shti, qovurg'a, qovurg'a qovurg'asi, yog 'bilan go'sht, xomashyo | 390 | 14,4 | 36,23 | 0,4 |
Tanlangan toifadagi mol go'shti, qovurg'alar, ko'krak qovurg'alari, yog'li go'sht, güveç | 471 | 21,57 | 41,98 | 0 |
Tanlangan toifadagi mol go'shti, tana go'shti, yog'li go'sht, xomashyo | 291 | 17,32 | 24,05 | 0 |
Tanlangan mol go'shti, qovurg'adan orqa qismi, yupqa qirrasi (qovurg'alar 10-12), yog'siz go'sht, qovurilgan | 205 | 28,88 | 9,01 | 0 |
Tanlangan toifadagi mol go'shti, qovurg'adan orqa qismi, yupqa qirrasi (qovurg'alar 10-12), oriq go'sht, xom | 161 | 20,13 | 8,3 | 0 |
Qaynatilgan mol go'shti | 254 | 25,8 | 16,8 | 0 |
O'zining sharbatida pishirilgan mol go'shti, konservalar | 214 | 15,4 | 16,9 | 0 |
Aralash mol go'shti, sonning yuqori pulpasi, 0 ″ yog'li go'sht, qovurilgan go'sht | 167 | 29,96 | 4,28 | 0 |
Aralash mol go'shti, sonning yuqori qismi pulpasi, 1/8 Fat semiz go'sht, qovurilgan go'sht | 204 | 30,67 | 9 | 0 |
Aralash mol go'shti, yuqori sonning go'shti, 1/8 "yog ', xomashyo | 166 | 22,06 | 7,93 | 0 |
Aralash mol go'shti, sonning yuqori pulpasi, 1/8 ″ semiz go'sht | 238 | 34,34 | 10,13 | 0 |
Turli xil mol go'shti, t-suyakli biftek, yog'i 1/8 to gacha olib tashlangan go'sht, qovurilgan | 281 | 25,18 | 19,22 | 0 |
Turli xil mol go'shti, t-suyakli biftek, yog 'bilan 1/8 with go'sht, xomashyo | 215 | 20,28 | 14,19 | 0 |
Turli xil mol go'shti, t-suyakli biftek, yog'i 0 to gacha olib tashlangan go'sht, qovurilgan | 230 | 24,38 | 14 | 0 |
Turli xil mol go'shti, t-suyakli biftek, yog'siz go'sht, qovurilgan | 177 | 26 | 7,36 | 0 |
Turli xil mol go'shti, bochka, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan | 183 | 27,78 | 7,15 | 0 |
Turli xil mol go'shti, bochka, yog 'bilan go'sht, 0 to gacha tozalangan, xom | 145 | 21,22 | 6,06 | 0 |
Turli xil mol go'shti, bochka, yog'siz go'sht, qovurilgan | 178 | 27,96 | 6,48 | 0 |
Turli xil mol go'shti, bochka, oriq go'sht, xomashyo | 137 | 21,43 | 5 | 0 |
Turli xil mol go'shti, qovurg'a ustki qismi, bifshteks, yog'i 0 fat gacha olib tashlangan go'sht, panjara | 160 | 29,24 | 3,91 | 0 |
Turli xil mol go'shti, qovurg'a ustki qismi, biftek, yog'i 0 with gacha olib tashlangan go'sht, xomashyo | 123 | 21,96 | 3,24 | 0 |
Turli xil mol go'shti, yelka ustki qismi, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan | 184 | 26,16 | 8 | 0 |
Turli xil mol go'shti, yelka ustki qismi, yog 'bilan go'sht, 0 to gacha olib tashlanadi, qovuriladi | 200 | 25,67 | 9,99 | 0 |
Turli xil mol go'shti, yelka ustki qismi, biftek, yog'i 0 ″ gacha olib tashlangan go'sht, panjara | 212 | 25,29 | 11,52 | 0 |
Turli xil mol go'shti, yelka ustki qismi, biftek, yog 'bilan go'sht, 0 to gacha tozalangan, xom | 166 | 19,38 | 9,22 | 0 |
Turli xil mol go'shti, mayin go'sht, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan | 202 | 30,93 | 7,7 | 0 |
Turli xil mol go'shti, mayin go'sht, yog'i 1/8 ″ gacha olib tashlangan go'sht, qovurilgan | 262 | 26,48 | 16,53 | 0 |
Turli xil mol go'shti, mayin go'sht, yog'li go'sht, 1/8 ″ gacha tozalangan, xomashyo | 249 | 19,37 | 18,46 | 0 |
Turli xil mol go'shti, mayin go'sht, yog'siz go'sht, qovurilgan | 194 | 29,07 | 7,76 | 0 |
Turli xil mol go'shti, mayin go'sht, yog'siz go'sht, xomashyo | 148 | 22,06 | 5,93 | 0 |
Turli xil mol go'shti, kalta po'stlog'i, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan | 207 | 29,16 | 9,12 | 0 |
Turli xil mol go'shti, kalta po'stlog'i, yog'i 1/8 to gacha olib tashlangan go'sht, qovurilgan | 250 | 26,72 | 15,11 | 0 |
Turli xil mol go'shti, kalta sirloin, yog 'bilan go'sht, 1/8 to gacha tozalangan, xomashyo | 224 | 20,59 | 15,04 | 0 |
Turli xil mol go'shti, kalta sirloin, yog'siz go'sht, qovurilgan | 189 | 29,99 | 6,74 | 0 |
Turli xil mol go'shti, kalta sirloin, arzimagan go'sht, xomashyo | 133 | 23,07 | 3,88 | 0 |
Turli xil mol go'shti, qo'pol go'sht, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan | 201 | 26,44 | 9,78 | 0 |
Turli xil mol go'shti, qovurg'a, go'shti 0 to gacha olib tashlangan go'sht, xomashyo | 157 | 20,64 | 7,68 | 0 |
Qovurilgan navli mol go'shti, qovurg'a, yog'siz go'sht | 179 | 27,17 | 6,95 | 0 |
Turli xil mol go'shti, qovurg'a, yog'siz go'sht, xomashyo | 129 | 21,34 | 4,21 | 0 |
Turli xil mol go'shti, elka go'shti, yog 'bilan go'sht, 0 to gacha olib tashlanadi, stew | 288 | 27,17 | 19,02 | 0 |
Turli xil mol go'shti, yelka go'shti, 1/8 ″ yog'li go'sht, xomashyo | 230 | 17,37 | 17,33 | 0 |
Turli xil mol go'shti, elka go'shti, yog 'bilan go'sht, 1/8 darajagacha olib tashlandi, stew | 318 | 27,33 | 22,35 | 0 |
Turli xil mol go'shti, yelka go'shti, yog'siz go'sht, güveç | 216 | 30,68 | 9,44 | 0 |
Turli xil mol go'shti, sonning yuqori pulpasi, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan | 162 | 29,7 | 3,85 | 0 |
Turli xil mol go'shti, sonning yuqori pulpasi, yog'i 0 g gacha olib tashlangan go'sht, o'ralgan | 200 | 35,62 | 5,33 | 0 |
Turli xil mol go'shti, sonning yuqori pulpasi, yog 'qo'shilgan 1/8 with go'sht, qovurilgan | 201 | 30,63 | 7,73 | 0 |
Turli xil mol go'shti, sonning yuqori pulpasi, yog 'bilan 1/8 with go'sht, xomashyo | 164 | 22,18 | 7,68 | 0 |
Turli xil mol go'shti, sonning yuqori pulpasi, 1/8 ″ semiz go'sht | 225 | 34,6 | 8,54 | 0 |
Turli xil mol go'shti, sonning yuqori pulpasi, yog'siz go'sht, qovurilgan | 177 | 31,61 | 4,65 | 0 |
Turli xil mol go'shti, sonning yuqori pulpasi, yog'siz go'sht, xomashyo | 129 | 23,13 | 3,37 | 0 |
Turli xil mol go'shti, sonning yuqori pulpasi, stew, stew | 190 | 36,12 | 4 | 0 |
Turli xil mol go'shti, yuqori elka pulpasi, biftek, yog'i 0 to gacha olib tashlangan go'sht, panjara | 176 | 26,66 | 6,94 | 0 |
Turli xil mol go'shti, yuqori elka pulpasi, biftek, yog'i 0 ″ gacha olib tashlangan go'sht, xomashyo | 140 | 21,13 | 5,51 | 0 |
Turli xil mol go'shti, sonning pastki tashqi pulpasi, biftek, yog'i 0 ″ gacha olib tashlangan go'sht, xom | 129 | 22,15 | 3,83 | 0 |
Turli xil mol go'shti, sonning pastki tashqi pulpasi, biftek, yog'i 0 ″ gacha olib tashlangan go'sht, panjara | 166 | 28,01 | 5,17 | 0 |
Turli xil mol go'shti, sonning pastki pulpasi, 1/8 fat yog 'bilan go'sht, xomashyo | 187 | 20,68 | 10,93 | 0 |
Turli xil mol go'shti, sonning pastki pulpasi, yog'i 1/8 fat gacha olib tashlangan go'sht, qovurilgan holda qovurilgan | 212 | 26,77 | 10,85 | 0 |
Turli xil mol go'shti, sonning pastki pulpasi, 1/8 fat semiz go'sht | 240 | 32,67 | 11,19 | 0 |
Turli xil mol go'shti, sonning pastki pulpasi, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan | 175 | 28,08 | 6,06 | 0 |
Turli xil mol go'shti, sonning pastki pulpasi, yog'i 0 to gacha olib tashlangan go'sht, o'ralgan | 217 | 34,39 | 7,72 | 0 |
Turli xil mol go'shti, sonning pastki pulpasi, yog'siz go'sht, qovurilgan | 164 | 28,45 | 4,67 | 0 |
Turli xil mol go'shti, sonning pastki pulpasi, yog'siz go'sht, qovurilgan | 169 | 28,29 | 5,33 | 0 |
Turli xil mol go'shti, sonning pastki pulpasi, yog'siz go'sht, xomashyo | 128 | 22,18 | 3,66 | 0 |
Turli xil mol go'shti, sonning pastki pulpasi, yog'siz go'sht, güveç | 205 | 34,46 | 6,43 | 0 |
Turli xil mol go'shti, sonning pastki pulpasi, yog'siz go'sht, güveç | 206 | 34,93 | 6,3 | 0 |
Turli xil mol go'shti, bo'yin pulpasi, yog'i 0 ″ gacha olib tashlangan go'sht, qovurilgan | 196 | 27,3 | 8,76 | 0 |
Turli xil mol go'shti, bo'yin pulpasi, yog'siz go'sht, qovurilgan | 172 | 28,09 | 5,82 | 0 |
Turli xil mol go'shti, bo'yin pulpasi, bifshteks, yog'i 0 fat gacha olib tashlangan go'sht, stew | 177 | 28,41 | 6,14 | 0 |
Turli xil mol go'shti, bo'yin pulpasi, biftek, yog'siz go'sht, stew | 169 | 28,71 | 5,17 | 0 |
Turli xil mol go'shti, dumba, yog 'bilan go'sht, 0 to gacha olib tashlangan, xom | 145 | 20,8 | 6,28 | 0 |
Turli xil mol go'shti, dumba, yog 'bilan go'sht, 1/8 ″ gacha yig'iladi, qovuriladi | 210 | 27,63 | 10,24 | 0 |
Turli xil mol go'shti, dumba, yog 'bilan go'sht, 1/8 ″ gacha tozalangan, xomashyo | 178 | 19,74 | 10,39 | 0 |
Qovurilgan navli mol go'shti, qovurg'a, yog'siz go'sht | 149 | 27,37 | 4,38 | 0 |
Turli xil mol go'shti, qovurg'a, yog'siz go'sht, xomashyo | 122 | 21,38 | 3,35 | 0 |
Turli xil mol go'shti, sirloin, go'shti 0 to gacha olib tashlangan go'sht, qovurilgan | 206 | 29,65 | 8,8 | 0 |
Turli xil mol go'shti, sirloin, yog 'bilan go'sht, 1/8 to gacha yig'iladi, qovuriladi | 230 | 27,12 | 12,71 | 0 |
Turli xil mol go'shti, sirloin, yog 'bilan go'sht, 1/8 ″ darajaga olib tashlangan, xom | 189 | 20,68 | 11,13 | 0 |
Qovurilgan navli mol go'shti, sirloin, yog'siz go'sht | 177 | 30,8 | 5,03 | 0 |
Turli xil mol go'shti, dumba, yog'siz go'sht, xomashyo | 127 | 22,27 | 3,54 | 0 |
Turli xil mol go'shti, yelka go'shti, yog'i 0 ″ gacha olib tashlangan go'sht, stew | 283 | 29,23 | 17,56 | 0 |
Turli xil mol go'shti, elka go'shti, yog 'bilan go'sht, 1/8 ″ gacha tozalangan, xom | 239 | 19,33 | 17,39 | 0 |
Turli xil mol go'shti, yelka go'shti, yog 'bilan go'sht, 1/8 to gacha olib tashlanadi, o'raladi | 295 | 30,05 | 18,5 | 0 |
Turli xil mol go'shti, elka go'shti, yog'siz go'sht, xomashyo | 125 | 22,26 | 3,32 | 0 |
Turli xil mol go'shti, elka pulpa, yog'siz go'sht, güveç | 205 | 34,6 | 6,35 | 0 |
Turli xil mol go'shti, elka go'shti, filetinli mignon, yog'i 0 to gacha olib tashlangan go'sht, panjara | 172 | 26,45 | 6,43 | 0,33 |
Turli xil mol go'shti, yelka go'shti, filetin mignon, yog'i 0 ″ gacha olib tashlangan go'sht, xom | 142 | 20,93 | 5,79 | 0 |
Turli xil mol go'shti, yassi ko'krak, yog 'bilan go'sht, 1/8 ″ gacha tozalangan, xom | 276 | 17,77 | 22,21 | 0 |
Turli xil mol go'shti, yassi ko'krak, yog'i 0 to gacha olib tashlangan go'sht, o'ralgan | 205 | 33,59 | 6,77 | 0 |
Turli xil mol go'shti, yassi ko'krak, oriq go'sht, xomashyo | 124 | 21,45 | 3,61 | 0 |
Turli xil mol go'shti, yassi ko'krak, oriq go'sht, güveç | 198 | 33,9 | 5,92 | 0 |
Turli xil mol go'shti, kesilgan, bo'laklarga bo'linadigan, yog'siz go'sht, pishirilgan | 188 | 29,88 | 7,12 | 0 |
Turli xil mol go'shti, kesilgan, bo'laklarga bo'linadigan, go'shti 0 to gacha olib tashlangan go'sht, pishirilgan | 203 | 28,61 | 9,18 | 0 |
Turli xil mol go'shti, kesilgan, bo'laklarga bo'linib, yog 'bilan go'sht qilingan, 1/8 to gacha olib tashlangan, pishirilgan | 245 | 26,06 | 15,09 | 0 |
Turli xil mol go'shti, kesilgan, bo'laklarga bo'linadigan, yog 'bilan go'sht, 1/8 ″ gacha tozalangan, xom | 193 | 19,06 | 12,4 | 0 |
Turli xil mol go'shti, qovurg'alar, qalin va ingichka qirralar (qovurg'alar 6-12), yog'li go'sht, 1/8 "darajagacha olib tashlangan, qovurilgan | 315 | 22,73 | 24,2 | 0 |
Turli xil mol go'shti, qovurg'alar, qalin va ingichka qirralar (qovurg'alar 6-12), yog'i 1/8 to gacha olib tashlangan go'sht, xom | 288 | 16,75 | 23,95 | 0 |
Turli xil mol go'shti, qovurg'alar, qalin chekka (qovurg'alar 6-9), yog'li go'sht, 0 to gacha olib tashlangan, qovurilgan | 331 | 23,48 | 25,54 | 0 |
Turli xil mol go'shti, qovurg'alar, qalin chekka (qovurg'alar 6-9), yog'i 1/8 to gacha olib tashlangan go'sht, qovurilgan | 324 | 21,55 | 25,71 | 0 |
Turli xil mol go'shti, qovurg'alar, qalin chekka (qovurg'alar 6-9), yog'i 1/8 to gacha olib tashlangan go'sht, qovurilgan | 333 | 23,4 | 25,84 | 0 |
Turli xil mol go'shti, qovurg'alar, qalin chekka (qovurg'alar 6-9), yog'li go'sht, 1/8 ″ gacha tozalangan, xom | 295 | 16,52 | 24,85 | 0 |
Turli xil mol go'shti, qovurg'alar, qalin jant (qovurg'alar 6-9), yog'siz go'sht, qovurilgan | 220 | 27,53 | 11,4 | 0 |
Turli xil mol go'shti, qovurg'a, yupqa chet (10-12 qovurg'a), yog'i 0 with gacha olib tashlangan go'sht, qovurilgan | 285 | 24,91 | 19,79 | 0 |
Turli xil mol go'shti, qovurg'alar, yupqa qirralar (qovurg'alar 10-12), yog'li go'sht, 1/8 to gacha olib tashlangan, qovurilgan | 323 | 22,76 | 25,02 | 0 |
Turli xil mol go'shti, qovurg'a, yupqa chet (10-12 qovurg'a), yog 'qo'shilgan go'sht, 1/8 "darajagacha olib tashlangan, xom | 246 | 19,56 | 18 | 0 |
Turli xil mol go'shti, qovurg'alar, ingichka chekka (qovurg'alar 10-12), yog'siz go'sht, qovurilgan | 188 | 30,87 | 6,22 | 0 |
Turli xil mol go'shti, qovurg'alar, ingichka chekka (qovurg'alar 10-12), yog'siz go'sht, xomashyo | 134 | 22,53 | 4,2 | 0 |
Turli xil mol go'shti, qovurg'aning o'rta qismi, biftek, yog'i 0 ″ gacha olib tashlangan go'sht, panjara | 162 | 26,61 | 5,32 | 0 |
Turli xil mol go'shti, o'rta qovurg'a, biftek, yog'i 0 0 gacha olib tashlangan go'sht, xomashyo | 137 | 20,98 | 5,21 | 0 |
Turli xil mol go'shti, elka biftek, yog'siz go'sht, qovurilgan | 159 | 26,08 | 5,24 | 0 |
Turli xil mol go'shti, butun son, yog 'qo'shilgan 1/8 ″ go'sht, qovurilgan | 218 | 27,58 | 11,08 | 0 |
Turli xil mol go'shti, butun son, yog 'bilan 1/8 ″ go'sht, xomashyo | 184 | 20,56 | 10,68 | 0 |
Grass-Fed mol go'shti, oriq sirloin biftek, xomashyo | 117 | 23,07 | 2,69 | 0 |
Grass bilan boqilgan mol go'shti, maydalangan, xom | 198 | 19,42 | 12,73 | 0 |
Sigir, 1 mushuk. | 218 | 18,6 | 16 | 0 |
Sigir, 2 mushuk. | 168 | 20 | 9,8 | 0 |
Sigir, yon tomondan, yog 'bilan qirqilgan go'shti 0 ″ gacha, olovda qovurilgan | 255 | 23,51 | 17,13 | 0 |
Mol go'shti, yonbosh go'shti tashqarisida, oriq go'sht, olovda qovurilgan | 233 | 24,18 | 14,37 | 0 |
Sigir, yonbosh go'shti, yog'i 0 ″ gacha olib tashlangan go'sht, olovda qovuriladi | 220 | 26,13 | 12,05 | 0 |
Sigir, yonbosh ichki go'sht, olovda qovurilgan yog'siz go'sht | 205 | 26,66 | 10,06 | 0 |
Sigir, ichki yelka (Denver biftek), panjara | 227 | 26,18 | 13,54 | 0,21 |
Sigir, ichki yelka (Denver biftek), faqat go'sht | 170 | 19,42 | 9,99 | 0,49 |
Mol go'shti, ichki yelka, faqat go'sht, moyli | 219 | 31,35 | 10,41 | 0 |
Mol go'shti, ichki elkasi, moyli | 275 | 28,23 | 18 | 0 |
Sigir, tenderloin | 106 | 20,2 | 2,8 | 0 |
Yog 'bilan 0 ″ gacha olib tashlangan mol go'shti, mayin go'sht, panjara | 211 | 30,5 | 8,91 | 0 |
Yog 'olib tashlangan mol go'shti, mayin go'sht, go'sht 1/8 to gacha, olovda qovuriladi | 267 | 26,46 | 17,12 | 0 |
Sigir, mayin go'sht, go'shtning 1/8 qismi yog 'bilan, xomashyo | 247 | 19,61 | 18,16 | 0 |
Sigir, ko'krak (pulpa) | 233 | 16,3 | 18,7 | 0 |
Sigir, butun ko'krak | 253 | 18,42 | 19,06 | 0,56 |
Sigir, butun ko'krak, yog 'bilan 0 to gacha olib tashlangan go'sht, go'sht | 291 | 26,79 | 19,52 | 0 |
Sigir, butun ko'krak, faqat go'sht | 157 | 20,72 | 7,37 | 0,6 |
Sigir, butun ko'krak, faqat go'sht, güveç | 218 | 29,75 | 10,08 | 0 |
Mol go'shti, butun ko'krak, güveç | 331 | 25,85 | 24,5 | 0 |
Sigir, elkaning orqa tomoni | 129 | 19,63 | 5,02 | 0 |
Sigir, yelkaning orqa tomoni, pishirilgan | 207 | 25,7 | 10,84 | 0 |
Sigir, yelkaning orqa tomoni, faqat go'sht, pishirilgan | 172 | 26,82 | 6,34 | 0 |
Sigir, yelkaning orqa tomoni, faqat go'sht, moyli | 189 | 29,34 | 7,04 | 0 |
Sigirda pishirilgan qiyma 70% yog'siz / 30% yog ' | 241 | 23,87 | 15,37 | 0 |
Sigirda pishirilgan qiyma 75% ozg'in / 25% yog ' | 254 | 24,56 | 16,5 | 0 |
Sigirda pishirilgan qiyma 80% yog'siz / 20% yog ' | 254 | 25,25 | 16,17 | 0 |
Sigirda pishirilgan qiyma 85% oriq / 15% yog ' | 240 | 25,93 | 14,36 | 0 |
Sigirda pishirilgan qiyma 90% yog'siz / 10% yog ' | 214 | 26,62 | 11,1 | 0 |
Sigirda pishirilgan qiyma 95% yog'siz / 5% yog ' | 174 | 27,31 | 6,37 | 0 |
Mol go'shti, kotlet go'shti | 162 | 17,8 | 10 | 0 |
Mol go'shti, maydalangan köfte, 70% yog'siz go'sht / 30% yog ', qovurilgan pan | 238 | 22,86 | 15,54 | 0 |
Mol go'shti, maydalangan köfte, 75% yog'siz go'sht / 25% yog ', qovurilgan holda | 248 | 23,45 | 16,44 | 0 |
Mol go'shti, maydalangan köfte, 80% yog'siz go'sht / 20% yog ', qovurilgan pan | 246 | 24,04 | 15,94 | 0 |
Mol go'shti, maydalangan köfte, 85% yog'siz go'sht / 15% yog ', qovurilgan pan | 232 | 24,62 | 14,02 | 0 |
Sigir, qiyma pirog, 90% yog'siz go'sht / 10% yog ', qovurilgan qovurilgan go'sht | 204 | 25,21 | 10,68 | 0 |
Mol go'shti, qiyma pirog, 95% yog'siz / 5% yog ', qovurilgan pan | 164 | 25,8 | 5,94 | 0 |
Mol go'shti, butun elkasi, faqat go'shti, pishirilgan | 253 | 31,06 | 13,3 | 0 |
Mol go'shti, butun elkasi, qizarib pishgan | 341 | 26,78 | 25,12 | 0 |
Sigir, yelka go'shti, 1/8 ″ yog ', xomashyo | 248 | 17,16 | 19,41 | 0 |
Sigir, yelka (yelka) | 111 | 19,3 | 3,8 | 0 |
Sigir, yelka (yelka) | 110 | 19,4 | 3,6 | 0 |
Sigir, skapula mushaklari, biftek Medallion | 144 | 20,54 | 6,22 | 0 |
Sigir, skapula mushaklari, biftek Gril medali | 177 | 26,22 | 7,2 | 0 |
Sigir, sonning yuqori pulpasi, yog'siz go'sht | 135 | 22,91 | 4,09 | 0 |
Sigir, sonning yuqori pulpasi, yog'siz go'sht, panjara | 185 | 31,82 | 5,45 | 0 |
Mol go'shti, sonning yuqori qismi pulpasi, qizarib pishgan | 209 | 35,62 | 6,31 | 0 |
Mol go'shti, yuqori elkali pulpa, biftek | 141 | 20,67 | 5,88 | 0 |
Sigir, yuqori elkali xamir, panjara qilingan biftek | 182 | 26,3 | 7,66 | 0,12 |
Sigir, sonning pastki tashqi pulpasi, biftek, yog'i 0 to gacha olib tashlangan go'sht, panjara | 182 | 27,52 | 7,1 | 0 |
Sigir, pastki tashqi son, biftek, 0 ″ yog ', xom | 142 | 21,59 | 5,53 | 0 |
Sigir, sonning pastki pulpasi, yog 'bilan go'sht, 0 to gacha kesilgan, qovurilgan | 187 | 27,42 | 7,72 | 0 |
Sigir, sonning pastki pulpasi, yog'i 0 ″ gacha olib tashlangan go'sht, go'sht | 223 | 33,56 | 8,86 | 0 |
Sigir, sonning pastki pulpasi, yog'i 1/8 to gacha olib tashlangan go'sht, qovurilgan | 218 | 26,41 | 11,64 | 0 |
Mol go'shti, sonning pastki pulpasi, 1/8 ″ yog 'bilan go'sht, xomashyo | 192 | 20,7 | 11,54 | 0 |
Sigir, sonning pastki pulpasi, 1/8 ″ semiz go'sht, go'sht | 247 | 32,76 | 11,87 | 0 |
Sigir, sonning pastki pulpasi, yog'siz go'sht | 128 | 22,19 | 4,31 | 0 |
Sigir, son pulpa, yog'siz go'sht, sote qilingan | 177 | 27,76 | 6,48 | 0 |
Sigir, sonning pastki pulpasi, yog'siz go'sht, pishirilgan | 163 | 28 | 5,72 | 0 |
Mol go'shti, pastki son pulpasi, oriq go'sht, qovurilgan | 214 | 34 | 7,67 | 0 |
Tana go'shti, go'sht go'shti tana go'shtining turli qismlaridan va ichki qismdan mexanik ravishda ajratilgan, xom ashyo | 276 | 14,97 | 23,52 | 0 |
Sigir, dilimlenmiş, yog'siz go'sht, pishirilgan | 203 | 29,9 | 8,37 | 0 |
Mol go'shti, bo'laklarga bo'linib, 1/8 ″ yog 'bilan go'sht | 215 | 20,01 | 14,42 | 0 |
Mol go'shti, dilimlenmiş, yog 'bilan go'sht, 1/8 to gacha kesilgan, pishirilgan | 259 | 26,11 | 16,59 | 0 |
Sigir, tashqi yelka, qovurilgan go'sht | 216 | 25,73 | 11,73 | 0 |
Sigir, tashqi yelka, biftek | 176 | 18,99 | 10,52 | 0 |
Sigir, yelkadan tashqari, panjara qilingan biftek | 222 | 24,93 | 12,79 | 0 |
Sigir, yelkadan tashqari, faqat go'sht, qovurilgan | 203 | 26,13 | 10,16 | 0 |
Sigir, tikanli yelka (soxta filetka) | 128 | 21,13 | 4,79 | 0 |
Olovda qovurilgan mol go'shti, tikanli yelka (soxta fileto) | 160 | 25,87 | 5,52 | 0 |
Sigir, tikanli yelka (soxta fileto), faqat go'sht | 123 | 21,3 | 4,17 | 0 |
Sigir, tikanli yelka (soxta fileto), faqat go'sht, qovurilgan | 159 | 25,9 | 5,42 | 0 |
Sigir, tikanli yelka (soxta fileto), faqat go'sht, qizarib pishgan | 190 | 33,31 | 6,34 | 0 |
Sigir, suyak suyagi | 244 | 19,23 | 17,98 | 0 |
Sigir, suyakdagi humeral go'sht, faqat go'sht | 132 | 22,11 | 4,19 | 0 |
Sigir, suyak suyagi, faqat go'sht, güveç | 214 | 34,66 | 7,36 | 0 |
Yalang'och suyakli go'sht | 302 | 30,12 | 19,22 | 0 |
Sigir, yelka go'shti, yog'i 0 to gacha olib tashlangan go'sht, go'sht | 297 | 28,94 | 19,17 | 0 |
Sigir, subscapularis | 131 | 17,5 | 6,5 | 0 |
Faqat mol go'shti, subscapularis, faqat go'sht | 140 | 21,13 | 6,07 | 0,31 |
Mol go'shti, subkapularis, o'ralgan | 291 | 26,7 | 20,49 | 0 |
Mol go'shti, trim | 196 | 17,6 | 14 | 0 |
Olovda qovurilgan mol go'shti | 192 | 27,66 | 8,23 | 0 |
Faqat mol go'shti, trim, go'sht | 141 | 21,57 | 5,47 | 0 |
Sigir, bezak, faqat go'sht, olovda panjara | 186 | 27,89 | 7,4 | 0 |
Sigir, bel (ingichka chekka) | 110 | 20 | 3,3 | 0 |
Sigir, qovurg'a qovurg'alari (kalta qovurg'alar), suyaksiz | 235 | 17,48 | 18,33 | 0 |
Sigir, ko'krak qovurg'alari (kalta qovurg'alar), suyaksiz, faqat go'sht | 169 | 19,68 | 10,02 | 0,05 |
Sigir, qovurg'a qovurg'alari (kalta qovurg'alar), suyaksiz, faqat go'sht, o'ralgan | 240 | 28,82 | 13,8 | 0 |
Sigir, qovurg'a qovurg'alari (kalta qovurg'alar), suyaksiz, go'shaklangan | 305 | 25,48 | 22,58 | 0 |
Sigir, jo'xori go'shti, nonushta uchun chiziqlar, xom yoki isitilmaydigan | 406 | 12,5 | 38,8 | 0,7 |
Sigir, o'rta qovurg'a, biftek, go'shti 0 to gacha olib tashlangan go'sht, panjara | 177 | 27,12 | 6,78 | 0 |
Sigir, o'rta qovurg'a, biftek, 0 0 gacha yog'li kesilgan, xom | 143 | 20,93 | 5,89 | 0 |
Sigir, orqa yelkada biftek, faqat go'sht, qovurilgan | 175 | 28,6 | 5,82 | 0 |
Mol go'shti, pastki biftek | 182 | 18,99 | 11,64 | 0,36 |
Sigir, Chak biftek (Denver biftek), Faqat panjara qilingan go'sht | 220 | 26,5 | 12,64 | 0,14 |
Mol go'shti, sendvich bifteklari, maydalangan, shakli va ingichka bo'laklari, xom | 309 | 16,5 | 27 | 0 |
Sigir, kestirib (yon qism) | 101 | 20 | 2,3 | 0 |
Sigir, kestirib (yuqori qism) | 104 | 20,4 | 2,5 | 0 |
Sigir, kestirib (ichki qism) | 105 | 20,3 | 2,6 | 0 |
Sigir, kestirib (tashqi qismi) | 105 | 20,3 | 2,6 | 0 |
Mol go'shti, qalin sirloin, yog'siz go'sht, qovurilgan | 182 | 26,75 | 8,34 | 0 |
Sigir, qalin sirloin, biftek, yog'i 0 ″ gacha olib tashlangan go'sht, olovda qovuriladi | 265 | 29,97 | 15,18 | 0 |
Sigir, bo'yin | 180 | 19,18 | 11,48 | 0 |
Pishirilgan mol go'shti, bo'yin | 236 | 24,63 | 15,29 | 0 |
Faqat mol go'shti, bo'yin, go'sht | 137 | 20,61 | 6,01 | 0 |
Sigir, bo'yin, faqat go'sht, pishirilgan | 183 | 26,65 | 8,46 | 0 |
Mol go'shti, bo'yin, yog'siz dilimlash, qovurilgan | 191 | 32,41 | 6,82 | 0 |
Sigir, bo'yin, chak-ai biftek bo'laklari (mamlakat uslubidagi qovurg'alar) | 205 | 18,97 | 14,32 | 0 |
Sigir, bo'yin, chak-ai biftek (mamlakat uslubidagi qovurg'alar), faqat go'sht | 146 | 20,96 | 6,95 | 0 |
Sigir, bo'yin, chak-ai biftek (mamlakat uslubidagi qovurg'alar), faqat go'sht, dimlangan | 228 | 31,41 | 11,43 | 0 |
Muzlatilgan qovurilgan mol go'shti kotletlari | 295 | 23,05 | 21,83 | 0 |
Yalang'och, mol go'shti, faqat go'sht, 1/4 ”yog 'bilan kesilgan, tanlangan, qaynatiladi | 201 | 33,68 | 6,36 | 0 |
Shank, mol go'shti, faqat go'sht, 1/4 ”yog 'bilan kesilgan, tanlangan, xom | 128 | 21,75 | 3,85 | 0 |
Sigir boshi | 185 | 18,1 | 12,5 | 0 |
Sigir gulasi, konservalar | 212 | 16,8 | 14,3 | 3,9 |
Uy sharoitida qovurilgan mol go'shti | 108 | 6,5 | 4 | 11,1 |
Pishirilgan mol go'shti yog'i | 680 | 10,65 | 70,33 | 0 |
Sigir yog'i, xomashyo | 674 | 8,21 | 70,89 | 0 |
Buzoqning qaynatilgan yog'i | 642 | 9,42 | 66,74 | 0 |
Buzoq buzoq yog'i | 638 | 6,02 | 67,83 | 0 |
Turistik nonushta (mol go'shti), konservalar | 217 | 20,5 | 14,9 | 0,2 |
Tana go'shti zrazy | 244 | 12,1 | 15,7 | 13,1 |
Tug'ralgan mol go'shti kotletlari | 213 | 14,2 | 11,4 | 13 |
Yengil mol go'shti | 92 | 16,2 | 2,5 | 0 |
Yengil mol go'shti | 120 | 20,4 | 3,7 | 0 |
Yengil buzoq | 90 | 16,3 | 2,3 | 0 |
Yengil buzoq go'shti | 104 | 18,74 | 2,64 | 0 |
Sigir miyalari | 143 | 10,86 | 10,3 | 1,05 |
Tovada qovurilgan mol go'shti miyalari | 196 | 12,57 | 15,83 | 0 |
Brakonerlik qilingan mol go'shti miyasi | 151 | 11,67 | 10,53 | 1,48 |
Buzoq miyasi | 118 | 10,32 | 8,21 | 0 |
Qovurilgan buzoq miyasi | 213 | 14,48 | 16,75 | 0 |
Buzoqli miyalar | 136 | 11,48 | 9,63 | 0 |
Oq sousda go'sht (mol go'shti), konserva | 220 | 18 | 14,8 | 3,6 |
Guruch go'shti, mol go'shti | 104 | 6,6 | 3,8 | 10,7 |
Mol go'shti jigari | 230 | 17,5 | 14,2 | 11,7 |
Sigir jigar pate | 177 | 18,1 | 11,1 | 7 |
Go'sht pate (mol go'shti), konserva | 275 | 16,1 | 23,3 | 0,4 |
Jigar pate, konservalar | 301 | 11,6 | 28,1 | 3,4 |
Sigir jigari | 127 | 17,9 | 3,7 | 5,3 |
Tovada qovurilgan mol go'shti jigari | 175 | 26,52 | 4,68 | 5,16 |
Qoramol jigari | 191 | 29,08 | 5,26 | 5,13 |
Sosda dimlangan mol go'shti jigari | 159 | 13,5 | 9,2 | 8,6 |
Kichkina yog 'bilan qovurilgan dana jigari | 193 | 27,37 | 6,51 | 4,47 |
Buzoq jigari, xom | 140 | 19,93 | 4,85 | 2,91 |
Buzilgan jigar go'shti | 192 | 28,42 | 6,26 | 3,77 |
Qovurilgan mol go'shti | 237 | 24,9 | 13,6 | 4 |
Sigir osti bezi | 235 | 15,7 | 18,6 | 0 |
Tana osti bezi, go'shaklangan | 271 | 27,1 | 17,2 | 0 |
Buzoq osti bezi | 182 | 15 | 13,1 | 0 |
Tana go'shti bezi, go'shaklangan | 256 | 29,1 | 14,6 | 0 |
Sigir buyragi | 99 | 17,4 | 3,09 | 0,29 |
Rus tilida mol go'shti buyraklari | 96 | 5,7 | 3,3 | 11,3 |
Sigir buyragidan pishirilgan go'sht | 109 | 11,1 | 5,5 | 5,3 |
Sosda qovurilgan mol go'shti buyraklari | 122 | 13,6 | 6,1 | 4,8 |
Bug'langan mol go'shti buyraklari | 158 | 27,27 | 4,65 | 0 |
Buzoq buyragi, xom | 99 | 15,76 | 3,12 | 0,85 |
Dana go'shti buyragi, dimlangan | 163 | 26,32 | 5,66 | 0 |
Rump steak, mol biftek | 237 | 24,9 | 11,3 | 8,6 |
Qovurilgan mol go'shti, amerikancha uslubda, mol go'shti, suyaksiz, skapula ko'zi, go'sht va yog ', "0" gacha kesilgan yog', birinchi nav, xom | 173 | 19,25 | 10,67 | 0 |
Qovurilgan mol go'shti, amerikancha uslubda, mol go'shti, suyaksiz, skapula ko'zi, faqat go'sht, 0 "gacha yog 'bilan kesilgan, tanlangan, qovurilgan | 190 | 26,41 | 9,36 | 0 |
Sigir go'shti | 85 | 12,07 | 3,69 | 0 |
Brakoner mol go'shti | 94 | 11,71 | 4,05 | 1,99 |
Piyoz va tuxum bilan mol go'shti rulosi | 146 | 12,3 | 7 | 8,1 |
Sigir go'shtidan tayyorlangan salat | 219 | 5,3 | 18,8 | 7,1 |
Sigir cho'chqa yog'i | 854 | 1,5 | 94 | 0 |
Qoramol taloq | 105 | 18,3 | 3 | 0 |
Tayyorlangan mol go'shti taloq | 145 | 25,1 | 4,2 | 0 |
Buzoq taloq, xom | 98 | 18,3 | 2,2 | 0 |
Tana go'shti bilan taloq | 129 | 24,08 | 2,89 | 0 |
Yurak go'shti | 96 | 16 | 3,5 | 2 |
Sekin olovda qaynatilgan mol go'shti yuragi | 165 | 28,48 | 4,73 | 0,15 |
Sosda pishirilgan mol go'shti | 113 | 10,3 | 6,3 | 5 |
Dana go'shti, xom | 110 | 17,18 | 3,98 | 0,08 |
Dana go'shti, go'sht | 186 | 29,12 | 6,75 | 0,13 |
Tuzli mol go'shti va tortilla kartoshka (Apache) | 224 | 7,91 | 8,31 | 27,85 |
Biftek, Mamlakat, suyaksiz, mol go'shti, go'sht va yog ', 0 ”gacha kesilgan, tanlangan, xom | 210 | 18,87 | 14,99 | 0 |
Biftek, Mamlakat, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan, tanlangan, o'ralgan | 303 | 27,16 | 21,56 | 0 |
Biftek, qishloq, suyaksiz, mol go'shti, go'sht va yog ', 0 "semiz trim, birinchi sinf, xom | 196 | 19,1 | 13,33 | 0 |
Biftek, Mamlakat, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha qisqartirilgan, birinchi nav, o'ralgan | 285 | 28,47 | 19,03 | 0 |
Steak, Country, suyaksiz, mol go'shti, faqat go'sht, qirqimalari 0 ”gacha bo'lgan yog ', tanlangan, xom | 152 | 20,87 | 7,67 | 0 |
Steak, Country, suyaksiz, mol go'shti, faqat go'sht, 0 ”gacha bo'lgan yog'lar, tanlangan, dimlangan | 234 | 30,95 | 12,22 | 0 |
Steak, Country, suyaksiz, mol go'shti, faqat go'sht, 0 ”gacha kesilgan, birinchi nav, xom | 137 | 21,1 | 5,89 | 0 |
Steak, Country, suyaksiz, mol go'shti, faqat go'sht, 0 ”gacha kesilgan, birinchi nav, o'ralgan | 221 | 32,1 | 10,24 | 0 |
Steak, Denver uslubi, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan, tanlangan, panjara | 236 | 26,1 | 14,41 | 0,4 |
Biftek, Denver uslubi, suyaksiz, mol go'shti, go'sht va yog ', 0 ”gacha kesilgan, tanlangan, xom | 189 | 18,85 | 12,4 | 0,53 |
Biftek, Denver uslubi, suyaksiz, mol go'shti, faqat go'sht, 0 ”gacha kesilgan, tanlangan, panjara | 228 | 26,49 | 13,42 | 0,28 |
Biftek, Denver uslubi, suyaksiz, mol go'shti, faqat go'sht, 0 ”gacha kesilgan, mukammal, xom | 178 | 19,23 | 10,96 | 0,67 |
Biftek, Denver, suyaksiz, mol go'shti, faqat go'sht, "0" gacha kesilgan yog ', birinchi nav, panjara | 209 | 26,53 | 11,46 | 0 |
Steak, Denver uslubi, suyaksiz, mol go'shti, faqat go'sht, "0" gacha kesilgan, birinchi nav, xomashyo | 157 | 19,71 | 8,54 | 0,21 |
Steak, T-bon, kalta sirloin, faqat mol go'shti, 1/4 ”gacha yog 'bilan kesilgan, barcha turdagi, ochiq olovda panjara qilingan. | 202 | 27,01 | 9,6 | 0 |
Steak, Top Blade, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan, barcha navlari, panjara | 210 | 27,59 | 11,07 | 0 |
Steak, Top Blade, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan yog', barcha navlar, xom | 146 | 20,16 | 7,25 | 0 |
Steak, Top Blade, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan, tanlangan, panjara | 220 | 27,51 | 12,26 | 0 |
Steak, Top Blade, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan, tanlangan, xom | 152 | 20,07 | 7,94 | 0 |
Steak, Top Blade, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan yog', birinchi nav, panjara | 194 | 27,7 | 9,29 | 0 |
Steak, Top Blade, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan yog', birinchi nav, xom | 137 | 20,28 | 6,21 | 0 |
Steak, Top Blade, suyaksiz, mol go'shti, faqat go'sht, 0 "gacha yog 'bilan kesilgan, barcha navlari, panjara | 196 | 28,15 | 9,23 | 0 |
Steak, Top Blade, suyaksiz, mol go'shti, faqat go'sht, 0 ”gacha kesilgan, barcha navlari, xom | 139 | 20,36 | 6,42 | 0 |
Biftek, yonbosh, yonbosh, mol go'shti, go'sht va yog ', "0" gacha kesilgan, tanlangan, o'ralgan | 263 | 26,98 | 16,44 | 0 |
Biftek, Chak mayin, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan, tanlangan, xom | 131 | 21,19 | 5,18 | 0 |
Biftek, Chak mayin, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan, tanlangan, dimlangan | 225 | 32,21 | 10,74 | 0 |
Biftek, Chak yumshoq, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan yog', birinchi nav, xom | 122 | 21,05 | 4,2 | 0 |
Biftek, Chak yumshoq, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan, birinchi nav, güveç | 211 | 31,86 | 9,34 | 0 |
Biftek, Chak mayin, suyaksiz, mol go'shti, faqat go'sht, faqat 0 ”gacha kesilgan, tanlangan, xom | 127 | 21,36 | 4,6 | 0 |
Biftek, Chak yumshoq, suyaksiz, mol go'shti, faqat go'sht, 0 "gacha yog 'bilan kesilgan, tanlangan, dimlangan | 197 | 33,55 | 6,94 | 0 |
Biftek, Chak yumshoq, suyaksiz, mol go'shti, faqat go'sht, 0 ”gacha kesilgan, birinchi nav, xomashyo | 117 | 21,22 | 3,53 | 0 |
Biftek, Chak mayin, suyaksiz, mol go'shti, faqat go'sht, 0 "gacha yog 'bilan kesilgan, birinchi nav, güveç | 181 | 32,96 | 5,44 | 0 |
Biftek, Chak-ai, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha bo'lgan yog'larga kesilgan, tanlangan, xom | 227 | 18,86 | 16,85 | 0 |
Biftek, Chak-ai, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha bo'lgan yog'larga kesilgan, birinchi nav, panjara | 267 | 25,03 | 18,57 | 0 |
Biftek, Chak-ai, suyaksiz, mol go'shti, go'sht va yog ', 0 "gacha kesilgan yog', birinchi nav, xom | 216 | 18,86 | 15,6 | 0 |
Biftek, Chak-ai, suyaksiz, mol go'shti, faqat go'sht, faqat 0 "gacha yog 'bilan kesilgan, tanlangan, panjara | 215 | 27,97 | 11,47 | 0 |
Biftek, Chak-ai, suyaksiz, faqat mol go'shti, faqat go'sht uchun, 0 "gacha yog 'bilan kesilgan, tanlangan, xom | 160 | 21,31 | 8,29 | 0 |
Biftek, Chak-ai, suyaksiz, faqat mol go'shti, go'sht uchun, "0" gacha kesilgan, birinchi nav, panjara | 199 | 27,88 | 9,77 | 0 |
Biftek, Chak-ai, suyaksiz, faqat mol go'shti, faqat go'sht uchun, "0" gacha kesilgan yog ', birinchi nav, xom | 143 | 21,28 | 6,47 | 0 |
Biftek, Chak-ai, suyaksiz, mol go'shti, go'sht va yog ', "0" gacha kesilgan, tanlangan, panjara | 283 | 24,95 | 20,35 | 0 |
Dana go'shti, 1 mushuk. | 97 | 19,7 | 2 | 0 |
Dana go'shti, 2 mushuk. | 89 | 20,4 | 0,9 | 0 |
Dana go'shti, sonning yuqori qismi | 117 | 20,98 | 3,08 | 0 |
Dana, yuqori son, qovurilgan | 211 | 31,75 | 8,35 | 0 |
Dana, yuqori son, pishirilgan | 160 | 27,7 | 4,65 | 0 |
Buzoq go'shti, sonning yuqori qismi, faqat go'sht | 107 | 21,28 | 1,76 | 0 |
Dana, yuqori son, faqat go'sht, qovurilgan | 183 | 33,17 | 4,62 | 0 |
Dana, yuqori son, faqat go'sht, pishirilgan | 150 | 28,07 | 3,39 | 0 |
Buzoq go'shti, sonning yuqori qismi, faqat go'sht, güveç | 203 | 36,71 | 5,09 | 0 |
Buzoq go'shti, yuqori son, moyli | 211 | 36,16 | 6,33 | 0 |
Buzoq go'shti, kalta (son) | 113 | 19,15 | 3,48 | 0 |
Dana, shank (son), faqat go'sht, xom | 108 | 19,28 | 2,83 | 0 |
Dana, shank (son), faqat go'sht, güveç | 177 | 32,22 | 4,33 | 0 |
Dana, shank (son), stew | 191 | 31,54 | 6,2 | 0 |
Buzoq, yelka | 88 | 19,4 | 1,1 | 0 |
Dana go'shti, go'sht to'plami | 144 | 19,35 | 6,77 | 0 |
Dana go'shti, go'sht to'plami, qaynatilgan | 231 | 30,1 | 11,39 | 0 |
Dana go'shti, go'sht to'plami, faqat go'sht | 112 | 20,2 | 2,87 | 0 |
Dana go'shti, go'sht to'plami, faqat go'sht, qaynatilgan | 196 | 31,9 | 6,58 | 0 |
Buzoq go'shti | 152 | 19,07 | 7,81 | 0 |
Dana go'shti, sirloin, pishirilgan | 202 | 25,14 | 10,45 | 0 |
Dana, dumba, faqat go'sht | 110 | 20,2 | 2,59 | 0 |
Dana, dumba, faqat go'sht, pishirilgan | 168 | 26,32 | 6,22 | 0 |
Dana, sirloin, faqat go'sht, stew | 204 | 33,96 | 6,51 | 0 |
Buzoq go'shti, go'sht po'sti, stew | 252 | 31,26 | 13,14 | 0 |
Dana go'shti, yelka qirrasi | 90 | 19,6 | 1,3 | 0 |
Buzoq go'shti, bel | 90 | 19,8 | 1,2 | 0 |
Dana go'shti, orqa (qovurg'a) qismi | 162 | 18,86 | 9,01 | 0 |
Buzoq, orqa (qovurg'a) qismi, pishirilgan | 228 | 23,96 | 13,96 | 0 |
Dana, orqa (qovurg'a), faqat go'sht | 120 | 19,97 | 3,89 | 0 |
Dana, orqa (qovurg'a), faqat go'sht, pishirilgan | 177 | 25,76 | 7,44 | 0 |
Dana, orqa (qovurg'a), faqat go'sht, güveç | 218 | 34,44 | 7,81 | 0 |
Buzoq go'shti, orqa (qovurg'a) qismi, moyli | 251 | 32,43 | 12,53 | 0 |
Buzoq go'shti, orqaga | 90 | 19,8 | 1,2 | 0 |
Buzoq, kestirib | 88 | 19,4 | 1,2 | 0 |
Buzoq go'shti | 163 | 18,89 | 9,14 | 0 |
Dana go'shti, sirloin, pishirilgan | 217 | 24,8 | 12,32 | 0 |
Dana go'shti, sirloin, faqat go'sht | 116 | 20,17 | 3,34 | 0 |
Dana go'shti, sirloin, faqat go'sht, pishirilgan | 175 | 26,32 | 6,94 | 0 |
Dana go'shti, sirloin, faqat go'sht, stew | 226 | 33,57 | 9,15 | 0 |
Dana go'shti, sirloin, stew | 284 | 30,19 | 17,21 | 0 |
Buzoq, bo'yin | 93 | 20,5 | 1,2 | 0 |
Pishirilgan buzoq go'shti yog'i | 521 | 9,4 | 53,35 | 0 |
Mol go'shti köfte | 150 | 7,4 | 9,1 | 9,6 |
Sigir timusi | 236 | 12,18 | 20,35 | 0 |
Tana go'shti, dimlangan | 319 | 21,85 | 24,98 | 0 |
Sigir quloqlari | 122 | 25,2 | 2,3 | 0 |
Buzoq go'shti | 144 | 19,35 | 6,77 | 0 |
Buzilgan buzoq go'shti ochiq olovda qovurilgan | 172 | 24,38 | 7,56 | 0 |
Sigir dumi, go'sht va suyak | 137 | 19,7 | 6,5 | 0 |
Bo'yin, sut tayyorlash uchun, mol go'shti, go'sht va yog ', tanlangan, xom | 130 | 21,64 | 4,81 | 0,12 |
Bo'yin, sut tayyorlash uchun, mol go'shti, go'sht va yog ', tanlangan, o'ralgan | 194 | 32,49 | 7,14 | 0 |
Bo'yin, sut etishtirish uchun, mol go'shti, go'sht va yog ', birinchi nav, xomashyo | 124 | 21,9 | 3,99 | 0,21 |
Bo'yin, sut tayyorlash uchun, mol go'shti, go'sht va yog ', birinchi navli, o'ralgan | 186 | 32,29 | 6,34 | 0 |
Chop qilingan mol go'shti shnitzel | 331 | 17,5 | 24,9 | 9 |
Sigir tili | 224 | 14,9 | 16,09 | 3,68 |
Jelda mol go'shti tili, konservalar | 212 | 22,4 | 13,6 | 2,4 |
Qaynatilgan mol go'shti tili | 231 | 24 | 15 | 2,7 |
Sekin olovda qaynatilgan mol go'shti tili | 284 | 19,29 | 22,3 | 0 |
Buzoq tili | 131 | 17,18 | 5,48 | 1,91 |
Tana go'shti tili | 202 | 25,85 | 10,1 | 0 |