Kaloriya iste'molini hisoblash, agar siz raqamga rioya qilsangiz, uyda ovqatlanmasangiz ham kerak. Albatta, o'zingizning uyingizdagi ovqatning kaloriya miqdorini hisoblash oson, chunki siz barcha ingredientlarni, ular idishga qancha miqdorda kiritilganligini bilasiz. Shuning uchun yordam uchun biz restoran taomlari uchun kaloriya tarkibi jadvalini, shu jumladan BZHU tarkibini tayyorladik.
Mahsulot | Kaloriya tarkibi, kkal | Oqsillar, 100 g ga g | Yog ', 100 g ga g | Uglevodlar, 100 g ga g |
9 oz uy qurilishi filetasi, APPLEBEE restoranidir | 189 | 26,85 | 9,08 | 0 |
Arros Con Leche, (guruch pudingi), "Latino" restorani | 146 | 3,2 | 3,69 | 24,42 |
Arros Con Frijols Negro (guruch va qora loviya), "Latino" restorani | 151 | 4,64 | 3,85 | 21 |
Arros Cohn Habichuelas Kolorado (guruch va qizil loviya), Latino restorani | 142 | 3,96 | 3,46 | 21,14 |
Arros Conranduls (guruch va no'xat), "Latino" restorani | 182 | 3,5 | 4,98 | 29,35 |
Sabzavotli mol go'shti, xitoylik restoran | 105 | 7,08 | 5,3 | 5,79 |
Double Crunch Shrimp, APPLEBEE'S restorani | 323 | 12,31 | 18,9 | 23,36 |
Qovurilgan pishloq tayoqchalari (mozzarella), Family Style restorani | 325 | 14,75 | 18,33 | 23,14 |
Oltin qovurilgan qisqichbaqalar, "DENNY'S" restorani | 277 | 11,51 | 16,67 | 20,21 |
Frantsuz kartoshkalari, "APPLEBEE'S" restorani | 290 | 3,31 | 13,17 | 35,6 |
Fransuz kartoshkalari, "DENNY'S" restorani | 282 | 3,41 | 14,13 | 31,7 |
Frantsuz kartoshkalari, Family Style restorani | 289 | 3,49 | 14,04 | 33,3 |
Frantsuz kartoshkalari, Cracker Barrel restoran-do'koni | 255 | 3,26 | 13,18 | 27,37 |
Mamlakat uslubida qovurilgan qisqichbaqalar, plastinka, Cracker Barrel restoran-do'koni | 287 | 12,62 | 16,77 | 21,1 |
Nonli qisqichbaqalar, Family Style restorani | 308 | 12,67 | 18,67 | 20,79 |
Tovuq filesi, tovoq, qovurilgan, bolalar menyusi, "Cracker Barrel" restoran-do'koni | 294 | 18,67 | 15,41 | 19,24 |
Tovuq go'shti, bolalar menyusi, restoran "DENNY'S", "MOONS & STARS" | 377 | 16,27 | 28,57 | 12,79 |
Tovuq tayoqchalari, bolalar menyusi, "APPLEBEE'S" restorani | 296 | 19,25 | 16,15 | 17,16 |
Tovuq tayoqchalari, bolalar menyusi, Family Style restorani | 307 | 18,68 | 17,45 | 17,67 |
Limonda tovuq, Xitoy restorani | 252 | 11,87 | 13,55 | 19,61 |
Guruchli tovuq, "Latino" restorani | 174 | 12,02 | 5,06 | 18,83 |
Tovuq, tovuq "Kung Pao", xitoylik restoran | 129 | 9,76 | 6,98 | 5,37 |
Makaron va pishloq, bolalar menyusi, "APPLEBEE'S", "KRAFT" restorani | 143 | 5,01 | 4,34 | 19,78 |
Makaron va pishloq, bolalar menyusi, "DENNY'S" restorani | 150 | 5,19 | 4,92 | 19,96 |
Makaron va pishloq, bolalar menyusi, Family Style restorani | 151 | 5,42 | 6,06 | 17,7 |
Makaron va pishloq, plastinka, bolalar menyusi, "Cracker Barrel" restoran-do'koni | 192 | 6,46 | 11,51 | 14,88 |
Qovurilgan guruch, xitoylik restoran | 174 | 4,05 | 2,96 | 31,69 |
Tuxumli rulolar, turli xil, xitoylik restoran | 250 | 8,28 | 11,94 | 24,69 |
"Cracker Barrel" restoran-do'koni | 266 | 22,94 | 17,05 | 3,71 |
Steak filesi, (biftek), panjara, "Cracker Barrel" restoran-do'koni | 203 | 31,52 | 8,52 | 0 |
Steak filesi, "DENNY'S" restorani | 182 | 28,9 | 7,34 | 0,14 |
Steak filesi, Family Style restorani | 186 | 28,78 | 7,88 | 0,07 |
Pishloq tayoqchalari (mozzarella), "APPLEBEE'S" restorani | 316 | 14,87 | 18,37 | 20,77 |
Pishloq tayoqchalari (mozzarella), "DENNY'S" restorani | 324 | 13,56 | 17,87 | 25,62 |
Empanadas, mol go'shti, restoran "Latino" | 335 | 11,31 | 18,37 | 29,19 |