Spirtli ichimliklar nafaqat sportchining, balki sportga umuman aloqasi bo'lmagan kishining sog'lig'iga zararli ekanligi shubhasiz. Ammo shunday holatlar borki, ichmaydigan kishi o'ziga kuchli yoki juda alkogolsiz ichishga ruxsat beradi. Bunday vaziyatda raqamga rioya qilish kerak. Va bu erda alkogolli ichimliklar tarkibidagi kaloriya jadvali yordamga keladi, bu erda oqsillar, yog'lar va uglevodlar miqdori ham belgilanadi.
| Ichimlik nomi | Kaloriya tarkibi, kkal | Oqsillar, 100 g dan g | Yog'lar, 100 g gacha g | Uglevodlar, 100 g dan g |
| Absinthe | 171 | 0.0 | 0.0 | 8.8 |
| brendi | 225 | 0.0 | 0.0 | 0.5 |
| Burbon | 235 | 0.0 | 0.0 | 0.4 |
| Vermut | 158 | 0.0 | 0.0 | 15.9 |
| Vermut Cinzano Bianco oq | 155 | 0.0 | 0.0 | 18.0 |
| Vermut Cinzano pushti pushti | 141 | 0.0 | 0.0 | 14.5 |
| Vermut Martini | 145 | 0.0 | 0.0 | 17.0 |
| Vermut Martini Byanko oq | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Qo'shimcha quruq | 110 | 0.0 | 0.0 | 2.5 |
| Vermut Martini pushti pushti | 140 | 0.0 | 0.0 | 16.0 |
| Vermut Martini Rosso qizil | 138 | 0.0 | 0.0 | 15.0 |
| Vermut Perlino Byanko oq | 139 | 0.0 | 0.0 | 14.0 |
| Vermut Perlino Rosso qizil | 139 | 0.0 | 0.0 | 14.0 |
| Asti Mondoro oq yarim shirin ko'pikli sharob | 78 | 0.0 | 0.0 | 9.0 |
| Riunite D'Oro oq yarim shirin ko'pikli sharob | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Emilia qizil yarim shirin ko'pikli sharob | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Rose pushti yarim shirin ko'pikli sharob | 69 | 0.0 | 0.0 | 6.0 |
| Oq shirin sharob 16% | 153 | 0.5 | 0.0 | 16.0 |
| Muskat oq sharob | 82 | 0.0 | 0.0 | 5.0 |
| White Riesling sharob | 80 | 0.0 | 0.0 | 4.0 |
| Sauvignon oq sharob | 81 | 0.0 | 0.0 | 2.0 |
| Oq stol sharob 11% | 65 | 0.2 | 0.0 | 0.2 |
| Quruq oq vino | 66 | 0.1 | 0.0 | 0.6 |
| Oq sharob Jerez | 126 | 0.0 | 0.0 | 3.0 |
| Beaujolais Nouveau qizil sharob | 95 | 2.5 | 0.0 | 0.0 |
| Burgundy qizil sharob | 86 | 0.0 | 0.0 | 4.0 |
| Qizil shirin sharob | 172 | 0.5 | 0.0 | 20.0 |
| Qizil sharob Cahors | 147 | 0.0 | 0.0 | 16.0 |
| Qizil sharob Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Chianti qizil sharob | 84 | 0.1 | 0.0 | 2.7 |
| Qizil stol sharob 12% | 71 | 0.3 | 0.0 | 0.2 |
| Quruq qizil sharob | 68 | 0.2 | 0.0 | 0.3 |
| Qizil sharob Xvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Asal sharob | 71 | 0.0 | 0.0 | 21.3 |
| Viski | 235 | 0.0 | 0.0 | 0.4 |
| Aroq | 235 | 0.0 | 0.0 | 0.1 |
| Anis aroq | 225 | 0.1 | 0.1 | 0.5 |
| Olingan sharob Avgust Vaynxof | 85 | 0.0 | 0.0 | 7.5 |
| Sankt-Lorenzdagi sharob | 80 | 0.0 | 0.0 | 8.0 |
| Grog | 220 | 0.0 | 0.0 | 0.0 |
| Jin | 220 | 0.0 | 0.0 | 0.0 |
| Jin va tonik | 78 | 0.0 | 0.0 | 6.7 |
| Qonli Meri kokteyli | 60 | 0.8 | 0.3 | 4.8 |
| Mojito kokteyli | 74 | 0.0 | 0.0 | 17.0 |
| Pina Colada kokteyli | 174 | 0.4 | 1.8 | 22.4 |
| Tuxumlangan kokteyl | 27 | 5.5 | 0.1 | 0.4 |
| Konyak | 239 | 0.0 | 0.0 | 0.1 |
| Likyor Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Likyor Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Likyor Baileys | 327 | 3.0 | 13.0 | 25.0 |
| Likyor Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Liquor Blue Curacao | 236 | 0.0 | 0.0 | 46.0 |
| Likyor Brogans | 241 | 2.7 | 7.3 | 32.7 |
| Likyor Campari | 112 | 0.0 | 0.0 | 12.0 |
| Likyor Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Likyor Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Likyor Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Frangelico likyor-aroq | 63 | 0.0 | 0.7 | 19.0 |
| Likyor Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Likyor Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Irlandiyalik Mist likyori | 248 | 0.0 | 0.0 | 6.4 |
| Jagermeister likyori | 246 | 0.0 | 0.0 | 13.2 |
| Likyor Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Likyor Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Likyor Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Likyor Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Likori Midori | 140 | 0.0 | 0.0 | 39.0 |
| Likyor Motsart | 332 | 1.2 | 7.8 | 34.0 |
| Sambuca likyori | 240 | 0.0 | 0.0 | 40.0 |
| Likyor Sheridans | 315 | 1.4 | 7.0 | 39.0 |
| Likyor Janubiy qulaylik | 112 | 0.0 | 0.0 | 31.0 |
| Likyor Vana Tallin | 140 | 0.0 | 0.0 | 39.0 |
| Yovvoyi Afrika likyorlari | 241 | 2.7 | 7.3 | 32.6 |
| Likyor Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Yalpiz damlamasi | 250 | 0.0 | 0.0 | 6.4 |
| Asahi pivosi juda quruq | 41 | 0.0 | 0.0 | 3.1 |
| Pivo sumkasi | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Bavariya Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Pivo Bernard Jerne | 48 | 0.0 | 0.0 | 4.7 |
| Pivo Budweiser Budvar asl nusxasi | 44 | 0.0 | 0.0 | 3.0 |
| Carlsberg pivosi | 45 | 0.0 | 0.0 | 3.9 |
| Beer Efes Fusion | 44 | 0.0 | 0.0 | 4.5 |
| Pivo Efes Pilsener | 46 | 0.0 | 0.0 | 4.7 |
| Erdinger Weißbier pivosi | 44 | 0.0 | 0.0 | 2.6 |
| Pivo Frantsiskaner | 46 | 0.0 | 0.0 | 2.5 |
| Pivo Franziskaner Dyunkel | 46 | 0.0 | 0.0 | 2.5 |
| Pivo Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Pivo oltin koni pivosi | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Gold Mine Pivo yangi limon | 43 | 0.0 | 0.0 | 5.5 |
| Pivo Yashil Pivo | 49 | 0.0 | 0.0 | 3.1 |
| Beer Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| Ginnes loyihasi pivosi | 35 | 0.0 | 0.0 | 3.0 |
| Pivo Ginnesining ekstremalligi | 44 | 0.0 | 0.0 | 3.0 |
| Pivo xaker-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Hoegaarden pivosi | 45 | 0.0 | 0.0 | 3.8 |
| Pivo Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Pivo Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Kilkenni qizil pivo | 41 | 0.0 | 0.0 | 2.9 |
| Pivo Kronenburg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Pivo Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Pivo Krushovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Pivo Krushovice Black | 36 | 0.0 | 0.0 | 3.9 |
| Pivo MegaBier | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Miller haqiqiy qoralama | 45 | 0.0 | 0.0 | 3.5 |
| Pivo Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Pilsner Urquell pivosi | 45 | 0.0 | 0.0 | 4.4 |
| Staropramen pivosi | 35 | 0.0 | 0.0 | 3.6 |
| Pivo Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Tuborg Black | 41 | 0.0 | 0.0 | 3.3 |
| Tuborg Green pivosi | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Tuborg limoni | 41 | 0.0 | 0.0 | 3.7 |
| Pivo Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Pivo Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Pivo Velkopopovický Kozel Svtly | 36 | 0.0 | 0.0 | 3.4 |
| Pivo Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Arsenalnoye Jivoye pivosi | 39 | 0.0 | 0.0 | 3.9 |
| Arsenalnoe Classic pivosi | 41 | 0.0 | 0.0 | 3.7 |
| Arsenalnoe kuchli pivo | 57 | 0.0 | 0.0 | 4.0 |
| Arsenalnoe pivosi an'anaviy | 45 | 0.0 | 0.0 | 3.8 |
| Arsenalnoye pivosi juda kuchli | 65 | 0.0 | 0.0 | 4.3 |
| Pivo Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Pivo Baltika sovutgichi | 41 | 0.0 | 0.0 | 3.4 |
| Pivo Baltika sovutadigan ohak | 41 | 0.0 | 0.0 | 3.4 |
| Pivo Baltika №1 yorug'lik | 39 | 0.0 | 0.0 | 4.8 |
| Pivo Baltika № 2 yorug'lik | 41 | 0.0 | 0.0 | 3.4 |
| Pivo Baltika №3 Classic | 42 | 0.0 | 0.0 | 4.8 |
| Pivo Baltika №4 Asl nusxasi | 54 | 0.0 | 0.0 | 4.8 |
| Pivo Baltika №5 Oltin | 45 | 0.0 | 0.0 | 3.0 |
| Pivo Baltika № 6 Porter | 61 | 0.0 | 0.0 | 4.9 |
| Pivo Baltika № 7 eksport | 45 | 0.0 | 0.0 | 3.4 |
| Pivo Baltika №8 bug'doy | 45 | 0.0 | 0.0 | 3.4 |
| Pivo Baltika № 9 kuchli | 60 | 0.0 | 0.0 | 3.7 |
| Pivo qutbli oyi nuri | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Katta krujka kuchli | 54 | 0.0 | 0.0 | 4.8 |
| Pivo Katta kupa Amber | 34 | 0.0 | 0.0 | 3.4 |
| Braxma pivosi | 45 | 0.0 | 0.0 | 4.5 |
| Volga Amber Pivo Maxsus | 46 | 0.0 | 0.0 | 4.7 |
| Jigulevskoe pivosi | 42 | 0.0 | 0.0 | 4.6 |
| Oltin bochka klassik pivosi | 45 | 0.0 | 0.0 | 4.0 |
| Pivo "Oltin bochka" loyihasi | 48 | 0.0 | 0.0 | 4.1 |
| Pivo Oltin Barrelli nur | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Klinskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Nevskoe Jivoye | 45 | 0.0 | 0.0 | 4.2 |
| Nevskoe Classic pivosi | 46 | 0.0 | 0.0 | 4.7 |
| Nevskoe pivosi asl nusxasi | 50 | 0.0 | 0.0 | 5.3 |
| Nevskoe Light pivosi | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Obolon Lager | 45 | 0.0 | 0.0 | 4.0 |
| Pivo Obolon Velvet | 53 | 0.0 | 0.0 | 4.9 |
| Obolon Oq pivo | 43 | 0.0 | 0.0 | 3.4 |
| Pivo Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Pivo Obolon bug'doy | 47 | 0.0 | 0.0 | 4.0 |
| Pivo Obolon Light | 41 | 0.0 | 0.0 | 3.3 |
| Pivo tashuvchisi | 61 | 0.0 | 0.0 | 4.9 |
| Engil pivo | 42 | 0.3 | 0.0 | 4.6 |
| Engil pivo 1,8% | 29 | 0.2 | 0.0 | 4.3 |
| Engil pivo 2,8% | 37 | 0.6 | 0.0 | 4.8 |
| Engil pivo 4,5% | 45 | 0.6 | 0.0 | 3.8 |
| Pivo nuri jonli | 39 | 0.0 | 0.0 | 3.7 |
| Pivo Sibir toji oltin | 39 | 0.0 | 0.0 | 3.9 |
| Pivo Sibir toji klassikasi | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Sibir toj ohak | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Slavutich muzi | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Pivo Slavutich nuri | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
| Eski pivo Melnik Oltin | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Old Miller Bir bochkadan | 46 | 0.0 | 0.0 | 4.7 |
| Pivo Stary Melnik Barreldan yumshoq | 38 | 0.0 | 0.0 | 3.9 |
| Pivo qorong'i | 48 | 0.3 | 0.0 | 5.7 |
| Pivo ale | 41 | 0.0 | 0.0 | 2.9 |
| Yarpivo pivosi kuchli | 54 | 0.0 | 0.0 | 5.8 |
| Pivo Yarpivo muzi | 42 | 0.0 | 0.0 | 4.6 |
| Yarpivo pivosining asl nusxasi | 42 | 0.0 | 0.0 | 4.6 |
| Pivo Yarpivo Light | 38 | 0.0 | 0.0 | 4.2 |
| Yarpivo Hlebnoe pivosi | 43 | 0.0 | 0.0 | 4.1 |
| Yarpivo Amber pivosi | 46 | 0.0 | 0.0 | 4.7 |
| Port sharob | 163 | 0.4 | 0.0 | 12.0 |
| Punch | 260 | 0.0 | 0.0 | 30.0 |
| ROM | 220 | 0.0 | 0.0 | 0.0 |
| Sake | 134 | 0.5 | 0.0 | 5.0 |
| Moonshine | 235 | 0.1 | 0.1 | 0.4 |
| Sangriya | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| Sidr | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| Etil spirti 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tekila | 231 | 1.4 | 0.3 | 24.0 |
| Xanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| Shampan vinosi | 88 | 0.2 | 0.0 | 5.0 |
| Shampan vinosi klikoti | 55 | 0.1 | 0.0 | 0.2 |
| Shampan Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Schnapps | 200 | 0.0 | 0.0 | 4.0 |
| Yaguar energetik ichimliklari | 87 | 0.0 | 0.0 | 11.5 |
| Jaguar Gold energetik ichimliklar | 87 | 0.0 | 0.0 | 11.4 |
| Yaguar engil energetik ichimliklar | 79 | 0.0 | 0.0 | 11.5 |
Siz har doim alkogol ichimliklarining to'liq ro'yxati bilan jadvalni yuklab olishingiz mumkin, shunda u har doim yonida bo'ladi, shu erda.
