Shaxsiy parhezni tuzishda siz oziq-ovqat sifatida iste'mol qilinadigan barcha tarkibiy qismlar va mahsulotlarni albatta hisobga olishingiz kerak. Ko'pincha odamlar noto'g'ri deb o'ylashadi, faqat asosiy tarkibiy qismlarni, masalan, go'sht, baliq, bo'tqa yoki boshqa yon idishlarni hisoblash kerak. Bu mutlaqo to'g'ri emas, chunki karabuğdaya qo'shilgan 5-10 gramm yog 'ham kunlik kaloriya miqdoriga kiritilishi kerak. Shunday qilib, yog'lar, yog'lar va margarinning kaloriya tarkibi yordamga keladi.
| Mahsulot nomi | Kaloriya tarkibi, kkal | Oqsillar, 100 g dan g | Yog'lar, 100 g gacha g | Uglevodlar, 100 g dan g |
| Qo'zi yog'i eritildi | 897 | 0.0 | 99.7 | 0.0 |
| Eritilgan mol yog'i | 897 | 0.0 | 99.7 | 0.0 |
| Cod jigar yog'i | 898 | 0.0 | 99.8 | 0.0 |
| Shokolad mahsulotlari uchun qandolat yog'i | 897 | 0.0 | 99.7 | 0.0 |
| Yog ', qandolat mahsulotlari | 898 | 0.0 | 99.8 | 0.0 |
| Suyuq eritilgan yog ' | 897 | 0.0 | 99.7 | 0.0 |
| Oshxona yog'i | 897 | 0.0 | 99.7 | 0.0 |
| Tovuq yog'i | 897 | 0.0 | 99.7 | 0.0 |
| Baliq yog'i | 902 | 0.0 | 100.0 | 0.0 |
| Eritilgan cho'chqa yog'i | 896 | 0.0 | 99.6 | 0.0 |
| Past kaloriyali margarin | 545 | 0.5 | 60.0 | 0.7 |
| Margarin "Slavyanskiy" | 743 | 0.3 | 82.0 | 0.1 |
| Kremsi margarin | 745 | 0.5 | 82.0 | 0.0 |
| Stol suti margarin | 743 | 0.3 | 82.0 | 1.0 |
| Margarinli stol "Creamer" 40% | 360 | 0.0 | 40.0 | 0.0 |
| Margarin "Qo'shimcha" | 744 | 0.5 | 82.0 | 1.0 |
| O'rik yog'i | 899 | 0.0 | 99.9 | 0.0 |
| Avakado yog'i | 884 | 0.0 | 100.0 | 0.0 |
| Amaranth yog'i | 736 | 0.0 | 81.8 | 0.0 |
| Yong'oq moyi | 899 | 0.0 | 99.9 | 0.0 |
| Yong'oq moyi PB2 quruq yog'siz | 375 | 37.5 | 8.3 | 37.5 |
| Uzum yadrosi yog'i | 899 | 0.0 | 99.9 | 0.0 |
| Xantal yog'i | 898 | 0.0 | 99.8 | 0.0 |
| Yong'oq yog'i | 898 | 0.0 | 99.8 | 0.0 |
| Bug'doy moyi yog'i | 884 | 0.0 | 100.0 | 0.0 |
| Ylang Ylang yog'i | 890 | 0.0 | 99.0 | 0.0 |
| Kakao moyi | 899 | 0.0 | 99.9 | 0.0 |
| Kanola yog'i | 898 | 0.0 | 99.0 | 0.0 |
| Qarag'ay yong'og'i yog'i | 898 | 0.0 | 99.0 | 0.0 |
| Hindiston yong'og'i yog'i | 899 | 0.0 | 99.9 | 0.0 |
| Kenevir moyi | 899 | 0.0 | 99.9 | 0.0 |
| Misr yog'i | 899 | 0.0 | 99.9 | 0.0 |
| kunjut yog'i | 899 | 0.0 | 99.9 | 0.0 |
| Limon moyi | 900 | 0.0 | 100.0 | 0.0 |
| Zig'ir moyi | 898 | 0.0 | 99.8 | 0.0 |
| Makadamiya yog'i | 708 | 9.2 | 74.6 | 10.0 |
| Ko'knor yog'i | 898 | 0.0 | 99.8 | 0.0 |
| Bodom yog'i | 816 | 0.0 | 90.7 | 0.0 |
| Muskat yağı | 899 | 0.0 | 100.0 | 0.1 |
| Dengiz po'stlog'i yog'i | 896 | 0.0 | 99.5 | 0.0 |
| Yulaf yog'i | 890 | 0.0 | 99.0 | 0.0 |
| Zaytun yog'i | 898 | 0.0 | 99.8 | 0.0 |
| Zaytun moyi "Monini Classico" Qo'shimcha Vergine | 900 | 0.0 | 100.0 | 0.0 |
| Yong'oq yog'i | 899 | 0.0 | 100.0 | 0.0 |
| Xurmo yog'i | 899 | 0.0 | 99.9 | 0.0 |
| Kungaboqar yog'i | 900 | 0.0 | 99.9 | 0.0 |
| Raps-soya yog'i | 899 | 0.0 | 99.9 | 0.0 |
| Kolza yog'i | 899 | 0.0 | 99.9 | 0.0 |
| Qayta qilinmagan o'simlik yog'i | 899 | 0.0 | 99.0 | 0.0 |
| Qayta qilingan o'simlik yog'i | 899 | 0.0 | 99.0 | 0.0 |
| Sut qushqo'nmas yog'i | 889 | 0.0 | 98.0 | 0.0 |
| Dulavratotu moyi | 930 | 0.0 | 100.0 | 0.0 |
| Guruch yog'i "Kohinoor guruch kepagi yog'i" | 824 | 0.0 | 91.5 | 0.0 |
| Aspir moyi | 880 | 0.0 | 100.0 | 0.0 |
| Yog ' | 748 | 0.5 | 82.5 | 0.8 |
| Sariyog '60% | 552 | 1.3 | 60.0 | 1.7 |
| Sariyog '67% | 610 | 1.0 | 67.0 | 1.6 |
| Valio sariyog '82% | 740 | 0.7 | 82.0 | 0.7 |
| "Krestyanskoe" sariyog ', tuzsiz 72,5% | 662 | 1.0 | 72.5 | 1.4 |
| "Krestyanskoe" sariyog ', tuzlangan 72,5% | 662 | 1.0 | 72.5 | 1.4 |
| Soya yog'i | 899 | 0.0 | 99.9 | 0.0 |
| Sariyog 'yog'i | 892 | 0.2 | 99.0 | 0.0 |
| Qovoq urug'i yog'i | 896 | 0.0 | 99.5 | 0.0 |
| Paxta yog'i | 899 | 0.0 | 99.0 | 0.0 |
| Shi yog'i (shi yog'i) | 884 | 0.0 | 98.0 | 0.0 |
| Hop konusning yog'i | 897 | 0.0 | 99.0 | 0.0 |
| Shokoladli yog ' | 642 | 1.5 | 62.0 | 18.6 |
| "Yumshoq" o'simlik yog'i tarqalishi | 360 | 0.0 | 40.0 | 0.0 |
| Tahina | 695 | 24.0 | 62.0 | 10.0 |
To'liq jadvalni yuklab olishingiz mumkin, shunda u doimo yonida bo'ladi va kaloriya qiymatini to'g'ri hisoblashda yordam beradi.
