Agar biror kishi uning raqamiga ergashsa, u kaloriya miqdori va ichadigan narsasini albatta qo'shishi kerak. Buni hamma biladi, lekin ko'p odamlar bu haqiqatni e'tiborsiz qoldiradilar, chunki "bir stakan sharbatdan - hech narsa bo'lmaydi". Bu tubdan to'g'ri emas, chunki ko'plab sharbatlarda shakar mavjud. Shuning uchun sharbatlar, kompotlar, nektarlarning kaloriya jadvali, shu jumladan oqsillar, yog'lar va uglevodlar tarkibi yordamga keladi. Shunday qilib, siz o'zingiz uchun barcha nuanslarni hisobga olgan holda kaloriya miqdori bo'yicha to'g'ri parhez qilishingiz mumkin.
| Ichimlik nomi | Kaloriya tarkibi, kkal | Oqsillar, 100 g dan g | Yog'lar, 100 g gacha g | Uglevodlar, 100 g dan g |
| O'rik kompoti | 85 | 0.5 | 0.0 | 21.0 |
| O'rik sharbati | 38 | 0.9 | 0.1 | 9.0 |
| Behi kompoti | 79 | 0.4 | 0.0 | 20.0 |
| Ayva sharbati | 45 | 0.5 | 0.0 | 10.6 |
| Ananas kompoti | 71 | 0.1 | 0.1 | 14.0 |
| Ananas nektari | 54 | 0.1 | 0.0 | 12.9 |
| Ananas sharbati | 48 | 0.3 | 0.1 | 11.4 |
| To'q rangli nektar | 43 | 0.3 | 0.0 | 10.1 |
| Apelsin sharbati | 36 | 0.9 | 0.2 | 8.1 |
| Tarvuz sharbati | 38 | 0.6 | 0.1 | 5.9 |
| Banan sharbati | 48 | 0.0 | 0.0 | 12.0 |
| Qayin sharbati | 24 | 0.1 | 0.0 | 5.8 |
| Elderberry sharbati | 27 | 1.1 | 0.2 | 5.1 |
| Uzum kompoti | 77 | 0.5 | 0.0 | 19.7 |
| Uzum sharbati | 54 | 0.3 | 0.0 | 14.0 |
| Gilos kompoti | 99 | 0.3 | 0.2 | 24.0 |
| Gilos nektari | 50 | 0.1 | 0.0 | 12.0 |
| Gilos sharbati | 47 | 0.7 | 0.0 | 10.2 |
| Anor sharbati | 64 | 0.3 | 0.0 | 14.5 |
| Greypfrut nektari | 44 | 0.2 | 0.0 | 10.4 |
| Greypfrut sharbati | 30 | 0.9 | 0.2 | 6.5 |
| Armut kompoti | 70 | 0.2 | 0.0 | 18.2 |
| Armut nektari | 37 | 0.1 | 0.1 | 8.8 |
| Armut sharbati | 46 | 0.4 | 0.3 | 11.0 |
| Guava sharbati | 57 | 0.1 | 0.1 | 13.9 |
| Qulupnay sharbati | 41 | 0.0 | 0.0 | 10.0 |
| Gilos sharbati Kissel | 78 | 0.2 | 0.0 | 18.9 |
| Kızılcık Kissel | 53 | 0.0 | 0.0 | 13.0 |
| Quritilgan o'rikdan Kissel | 54 | 0.4 | 0.0 | 12.9 |
| Olxo'ri murabbolaridan kissel | 63 | 0.1 | 0.0 | 15.5 |
| Quritilgan olmalardan Kissel | 66 | 0.1 | 0.0 | 16.3 |
| Olmadan Kissel | 97 | 0.1 | 0.1 | 23.7 |
| Qulupnay sharbati | 31 | 0.6 | 0.4 | 7.0 |
| Brusnika sharbati | 46 | 0.4 | 0.3 | 11.0 |
| Shakarsiz quritilgan mevali kompot | 60 | 0.8 | 0.0 | 14.2 |
| Ohak sharbati | 25 | 0.0 | 0.0 | 8.2 |
| Limon sharbati | 16 | 0.9 | 0.1 | 3.0 |
| Malinali sharbat | 100 | 0.8 | 0.0 | 24.7 |
| Mango sharbati | 54 | 0.0 | 0.0 | 13.5 |
| Mandarin kompoti | 69 | 0.1 | 0.0 | 18.1 |
| Mandarin sharbati | 36 | 0.8 | 0.3 | 8.1 |
| Sabzi sharbati | 28 | 1.1 | 0.1 | 6.4 |
| Sabzi sharbati "Oltin Rus", ekzotik | 44 | 0.0 | 0.0 | 11.0 |
| Passion mevali nektar | 41 | 0.2 | 0.0 | 9.8 |
| Qovoq nektari "Baxtli" | 48 | 0.0 | 0.0 | 12.0 |
| Nektarin nektari | 53 | 0.1 | 0.0 | 12.8 |
| Nektarin sharbati | 37 | 0.4 | 0.0 | 8.6 |
| Dengiz po'stlog'i sharbati | 52 | 0.6 | 3.4 | 4.3 |
| Bodring sharbati | 14 | 0.8 | 0.1 | 2.5 |
| Shaftoli kompoti | 78 | 0.5 | 0.0 | 19.9 |
| Shaftoli nektari | 38 | 0.2 | 0.0 | 9.0 |
| Shaftoli sharbati | 40 | 0.9 | 0.1 | 9.5 |
| Pancar sharbati | 42 | 1.0 | 0.0 | 9.9 |
| Olxo'ri kompoti | 96 | 0.5 | 0.0 | 23.9 |
| Olxo'ri nektari | 46 | 0.1 | 0.0 | 11.0 |
| Olxo'ri sharbati | 39 | 0.8 | 0.0 | 9.6 |
| Kivi sharbati | 41 | 0.0 | 0.3 | 10.0 |
| Noni sharbati | 44 | 0.1 | 0.3 | 10.0 |
| Aralash sabzavot sharbati "Oltin Rus" | 20 | 0.0 | 0.0 | 5.0 |
| "Tonus Active" sabzavot sharbati | 25 | 0.0 | 0.0 | 6.2 |
| Sabzavot sharbati "Mr. Sabzavot "tuzi, bolgar qalampiri va sarimsoq bilan | 20 | 0.0 | 0.0 | 5.0 |
| Papaya sharbati | 51 | 0.4 | 0.1 | 13.3 |
| Petrushka sharbati | 49 | 3.7 | 0.4 | 7.6 |
| Selderey sharbati | 31 | 0.7 | 0.3 | 4.8 |
| Pomidor sharbati | 21 | 1.1 | 0.2 | 3.8 |
| Pulpa bilan "J-7" pomidor sharbati | 22 | 0.2 | 0.0 | 5.3 |
| Qovoq sharbati | 38 | 0.0 | 0.0 | 9.0 |
| Gilos kompoti | 78 | 0.5 | 0.0 | 19.9 |
| Blueberry sharbati | 38 | 0.0 | 1.0 | 8.0 |
| Choyberry sharbati | 32 | 0.1 | 0.0 | 7.4 |
| Qora smorodina kompot | 58 | 0.3 | 0.1 | 13.9 |
| Qora smorodina sharbati | 40 | 0.5 | 0.0 | 7.9 |
| Kuşburnu sharbati | 70 | 0.1 | 0.0 | 17.6 |
| Olma kompoti | 85 | 0.2 | 0.0 | 22.1 |
| Olma nektari | 41 | 0.1 | 0.0 | 10.0 |
| Olma sharbati | 42 | 0.4 | 0.4 | 9.8 |
To'liq jadvalni har doim yonida bo'lishi uchun yuklab olishingiz mumkin.
