Sizning dietangizni kuzatib borish uchun KBZhU ni hisoblash kerak. Agar siz kamdan-kam hollarda o'zingizga shirinliklarga ruxsat bersangiz ham, kaloriya miqdorini hisoblashingiz kerak bo'ladi. Bunda shirinliklarning kaloriya jadvali yordam berishi mumkin. Bu erda har xil pechene, shirinlik, konserva, murabbo va boshqa shirinliklarni topishingiz mumkin. Shunday qilib, har bir kishi KBZHU-ni o'zlari yoqtirgan noziklik uchun topishi va uni raqamga zarar etkazmasdan ishlatishi mumkin.
| Mahsulot nomi | Oqsillar, 100 g dan g | Yog'lar, 100 g gacha g | Uglevodlar, 100 g dan g | Kaloriya tarkibi, kkal |
| Jam | ||||
| O'rik | 0 | 0 | 62 | 236 |
| Behi | 0.4 | 0.2 | 70.6 | 273 |
| Gilos olxo'ri | 0.1 | 0 | 48.9 | 183 |
| Ananas | 0.4 | 0.3 | 68.2 | 254 |
| apelsin | 2.6 | 0.5 | 70 | 245 |
| Banan | 0.12 | 0.02 | 59.22 | 214.6 |
| Hawthorn | 0 | 0 | 44.7 | 167.8 |
| Lingonberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Uzum | 0.1 | 0.3 | 52.9 | 199.2 |
| gilos | 0.3 | 0.07 | 64 | 256 |
| yong'oq | 0 | 0 | 62 | 248 |
| Nok | 0.3 | 0.2 | 70.8 | 273 |
| Qovun | 0.25 | 0.12 | 44.66 | 169.66 |
| BlackBerry | 0.9 | 0.5 | 52 | 204 |
| Yashil pomidor | 0 | 0 | 97.2 | 364.5 |
| qulupnay | 0.3 | 0.07 | 58 | 219.4 |
| Zanjabil | 0 | 4.5 | 86.8 | 358.5 |
| Anjir | 0 | 0 | 62 | 236 |
| Irga | 0.5 | 0 | 66.8 | 258 |
| Qovoq | 0.3 | 0.14 | 48.86 | 196.19 |
| Kalinovoe | 0 | 0 | 98.4 | 368.8 |
| Kizilovoe | 0.45 | 0 | 58.84 | 222.52 |
| qulupnay | 0.3 | 0.1 | 74 | 285 |
| Klyukva | 0.2 | 0.1 | 64.6 | 244.3 |
| Limon | 0 | 0 | 60 | 240 |
| Malina | 0.6 | 0.2 | 70.4 | 273 |
| Nektarin | 0.5 | 0 | 66.8 | 258 |
| Dengiz po'stlog'i | 0.7 | 3.7 | 34.4 | 164.6 |
| Momaqaymoq | 0.6 | 0.14 | 48 | 191 |
| Shaftoli | 0.5 | 0 | 66.8 | 258 |
| Jannat olma | 0 | 0 | 15.4 | 57.5 |
| Rubar | 0.5 | 0.5 | 82.45 | 314.2 |
| gul gul | 0 | 0 | 62 | 248 |
| Olxo'ri | 0.6 | 0.5 | 73.55 | 285.25 |
| Qarag'ay konuslari | 0 | 0 | 45 | 180 |
| Ternovoe | 0 | 0 | 62 | 248 |
| Qovoq | 1 | 0 | 44 | 180 |
| Feyxoa | 0.55 | 0.22 | 52.63 | 205.8 |
| Physalis | 1 | 1 | 70 | 273 |
| Qush gilosi | 8.4 | 0 | 16.8 | 100.8 |
| Qora smorodina | 0.6 | 0.1 | 72.9 | 284 |
| Choyberry | 0.4 | 0 | 74.8 | 387 |
| Buta mevasi | 0.39 | 0.21 | 56.12 | 214 |
| Kuşburnu | 0 | 0 | 96 | 359.6 |
| Olma-lingonberry | 0.4 | 0.3 | 68.2 | 254 |
| olma | 0.5 | 0.2 | 37.4 | 151.7 |
| Berri | 0.5 | 0 | 72 | 283 |
| Jamlar | ||||
| apelsin | 0.8 | 0.4 | 63 | 268 |
| Banan | 0.12 | 0.02 | 59.22 | 214.6 |
| Qip-qizil | 0.744 | 0.413 | 23.87 | 105.9 |
| Mandarin | 0.3 | 0 | 71.8 | 276 |
| Shaftoli | 0.5 | 0 | 66.8 | 258 |
| Olxo'ri | 0.4 | 0.3 | 74.2 | 288 |
| Yalpiz | 0.39 | 0.21 | 56.12 | 214 |
| Berri | 0.9 | 0.2 | 40.3 | 183 |
| Jele | ||||
| apelsin | 2.8 | 0.02 | 20.3 | 87.6 |
| gilos | 2.8 | 0.02 | 14 | 56 |
| Kek uchun | 2.8 | 0.02 | 20.3 | 87.6 |
| kivi | 2.5 | 0.04 | 15.6 | 69.1 |
| qulupnay | 2.5 | 0.04 | 15.6 | 69.1 |
| Limon | 2.8 | 0.02 | 20.3 | 87.6 |
| Malina | 2.5 | 0.04 | 15.6 | 69.1 |
| Sut mahsulotlari | 2.717 | 1.237 | 2.375 | 31.8 |
| Tvorog | 9.864 | 6.886 | 15.268 | 165 |
| olma | 2.5 | 0.04 | 15.6 | 69.1 |
| Shokoladdan tayyorlangan | ||||
| Barlar | 13.51 | 21.39 | 45.84 | 492.7 |
| Pechene | 4.915 | 2.943 | 31.174 | 172.2 |
| Shimgichni rulon | 4.4 | 21.4 | 50.2 | 417 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Muzqaymoq | 3.6 | 15 | 20.4 | 231 |
| Mus | 3.22 | 4.18 | 23.28 | 142.45 |
| Yostiqlar | 6.5 | 16.5 | 67.5 | 435 |
| Gingerbread | 5.9 | 4.7 | 75 | 366 |
| Balonlar | 7 | 3.5 | 80 | 390 |
| "Kinder syurpriz" tuxumlari | 8.6 | 35.5 | 52.6 | 564 |
| Shirinlik | ||||
| Panjara | 5.3 | 26.83 | 64.7 | 510.33 |
| Dragee | 10 | 35 | 43 | 516.3 |
| Iris | 0.03 | 3.3 | 90.4 | 391 |
| Qizilmiya | 3.7 | 10 | 69 | 385 |
| Lolipoplar | 0 | 0.1 | 97.5 | 377 |
| Fondan | 0 | 0 | 90.9 | 340.9 |
| Sufle | 2 | 13.7 | 66.8 | 397 |
| Truffle | 6.53 | 45.05 | 33.6 | 580 |
| Shokolad bilan qoplangan o'rik | 4 | 20 | 67 | 464 |
| Shokolad | 4 | 39.5 | 54.2 | 569 |
| Ferrero rocher | 8.8 | 41.3 | 43.2 | 580 |
| Raffaello | 9.3 | 47.8 | 38.8 | 623 |
| Krem | ||||
| Ingliz muhallabi | 3.64 | 13.2 | 20.58 | 211.95 |
| Bavariya | 3.64 | 13.2 | 20.58 | 211.95 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Xamir | 3.64 | 13.2 | 20.58 | 211.95 |
| Xamir limoni | 6.5 | 10.2 | 15.8 | 177.4 |
| Marshmallow | 1.1 | 3 | 64 | 287 |
| Qandolat mahsulotlari | 1.17 | 32.74 | 32.43 | 422.05 |
| Qaymoqli | 4 | 15 | 19 | 226 |
| Asal | ||||
| Akatsiya | 0.8 | 0 | 71 | 335 |
| Xezer | 0.8 | 0 | 81.5 | 309 |
| Karabuğday | 0.51 | 0 | 76.77 | 301 |
| Anjelika | 0.2 | 0 | 82 | 328 |
| Sun'iy | 0 | 0 | 77 | 292 |
| Laym | 0.56 | 0 | 79.7 | 322.57 |
| May | 0.3 | 0 | 82.4 | 304 |
| Monofloral | 0.8 | 0 | 80.3 | 324 |
| Obinavot | 0.8 | 0 | 80.3 | 328 |
| Ari | 0.8 | 0 | 80.3 | 328 |
| Kungaboqar | 1 | 0 | 99 | 314 |
| Raps | 0.8 | 0 | 81.5 | 309 |
| Gulli | 0.27 | 0 | 80.1 | 302.67 |
| Konservalangan | ||||
| O'rik | 1.23 | 0.11 | 15.41 | 68.1 |
| Ananas | 0.51 | 0.11 | 14.26 | 60 |
| gilos | 0.8 | 0.2 | 10.6 | 44.8 |
| Nok | 0.4 | 0.3 | 10.3 | 42.9 |
| qulupnay | 0.56 | 0.26 | 21.83 | 92 |
| Shaftoli | 0.9 | 0.1 | 9.5 | 40.1 |
| Meva | 1 | 1 | 16 | 70 |
| Olmalar | 0.4 | 0.3 | 10.3 | 42.9 |
| Muzqaymoq | ||||
| Vanil | 3.87 | 10.94 | 21.97 | 200.99 |
| qulupnay | 3.2 | 12 | 21.1 | 206 |
| Creme brulee | 3.7 | 3.5 | 22.9 | 138 |
| Sorbet | 0.47 | 0.035 | 24.93 | 101.5 |
| Meva muzi | 1.8 | 1.9 | 8.1 | 112 |
| Pechene | ||||
| Meze | 2.3 | 0 | 78.8 | 304.8 |
| Biskotti | 8.29 | 17.18 | 55.26 | 401.33 |
| Qo'ziqorinlar | 3.6 | 7.9 | 69.6 | 367 |
| Kraker | 11.3 | 13.4 | 67.1 | 352 |
| Kurabye | 6.7 | 25.8 | 64.6 | 516 |
| Madelein | 3.6 | 7.9 | 69.6 | 367 |
| Makaron | 6.1 | 2.5 | 44.1 | 299.7 |
| Jo'xori uni | 6.5 | 14.4 | 71.8 | 437 |
| Siqilgan sut bilan yong'oqlar | 5 | 10.91 | 36 | 267 |
| Qisqa non | 7.4 | 9.4 | 73.1 | 407 |
| Savoyardi | 5.9 | 0.8 | 56.3 | 258 |
| Shakar | 7.5 | 9.8 | 74.4 | 417 |
| Yog ' | 6.4 | 16.8 | 68.5 | 451 |
| Puf quloqlari | 6.4 | 29 | 57 | 520 |
| Shokolad | 4.8 | 16.3 | 61.6 | 406 |
| Brushvud | 8.8 | 3.7 | 42.5 | 283.3 |
| Kek | ||||
| Brownie | 4.57 | 16.84 | 64.95 | 405 |
| Havo (beze) | 2.6 | 20.8 | 60.5 | 440 |
| Xamir | 4.4 | 24.5 | 48.8 | 433 |
| Kartoshka | 6.8 | 15.5 | 36 | 310.8 |
| Kichik savat | 2.8 | 21.5 | 46.2 | 392 |
| Yong'oq | 5.8 | 16.5 | 49.1 | 397 |
| Yong'oq bilan qum uzuk | 4.8 | 9.2 | 55.3 | 420 |
| Naychalar | 1.7 | 25.2 | 50.9 | 454 |
| Ekler | 3.2 | 30.8 | 36.2 | 439 |
| Jam | ||||
| O'rik | 0.4 | 0 | 64 | 240 |
| Nok | 0.1 | 0.1 | 56.8 | 214.6 |
| Shaftoli | 0 | 0 | 62 | 236 |
| Olxo'ri | 0.6 | 0.5 | 73.55 | 285.25 |
| olma | 0.4 | 0 | 40 | 190 |
| Gingerbread | ||||
| O'rik | 0.4 | 0 | 64 | 240 |
| Nok | 0.1 | 0.1 | 56.8 | 214.6 |
| Shaftoli | 0 | 0 | 62 | 236 |
| Olxo'ri | 0.6 | 0.5 | 73.55 | 285.25 |
| olma | 0.4 | 0 | 40 | 190 |
| Halva | ||||
| Yeryong'oq | 12.7 | 29.2 | 47 | 502 |
| Kos | 6.8 | 9.6 | 61 | 379.5 |
| Susam | 11.88 | 28.79 | 44.55 | 470.23 |
| Kungaboqar | 11.6 | 29.7 | 54 | 516.2 |
| Shokolad | ||||
| Oq gözenekli | 5 | 32.6 | 58.6 | 550 |
| Oq | 4.2 | 30.4 | 62.2 | 541 |
| Achchiq | 6.2 | 35.4 | 48.2 | 539 |
| Issiq | 3.56 | 8.54 | 14.74 | 149.44 |
| Laktik | 9.8 | 34.7 | 50.4 | 554 |
| Fruktoza bo'yicha | 4.9 | 38 | 52 | 574 |
| G'ovakli | 5.7 | 27.9 | 61.4 | 522 |
| Gözenekli sut | 6.9 | 35.5 | 53 | 545.8 |
| Qaymoqli | 6.3 | 35.5 | 53.7 | 560 |
| Tiramisu | 12.8 | 29.13 | 28.63 | 431.33 |
| Truffle | 6.7 | 37.6 | 48.1 | 553 |
| miscellanea | ||||
| Muzqaymoq | 2.3 | 0 | 78.8 | 304.8 |
| Amaretti | 7.6 | 13.6 | 67.4 | 422 |
| Anzak | 5.36 | 21.43 | 53.61 | 414.73 |
| Yong'oq pastasi | 24.81 | 50.55 | 10.37 | 598.15 |
| Banan chiplari | 2.3 | 33.6 | 50.7 | 519 |
| Baursaki | 6.77 | 2.61 | 45.77 | 233.7 |
| Oq ganache | 3.9 | 37.2 | 48.9 | 547 |
| Pechene | 5.9 | 0.8 | 56.3 | 258 |
| Qaynatilgan quyultirilgan sut | 7.2 | 8.5 | 55.5 | 328 |
| Gofret konuslari | 4.8 | 18.6 | 35.5 | 319.3 |
| Vafli stakan | 10.2 | 4.2 | 65.7 | 341 |
| To'ldirilgan gofret rulonlari | 4.6 | 22.9 | 69.1 | 491 |
| Gofretlar | 3.2 | 2.8 | 81.1 | 342.1 |
| Vena vafli | 5.52 | 17.32 | 47.13 | 368.6 |
| Gilos kokteyli | 0.22 | 0.21 | 38.77 | 165 |
| Shishgan bug'doy | 16.26 | 2.15 | 66.99 | 366 |
| Galaret | 10.1 | 0 | 87.6 | 373 |
| Pechene | 9.7 | 10.2 | 65.6 | 393 |
| Gematogen | 6 | 3 | 75.7 | 354 |
| Tayyor pechene pishiriqlari | 5.9 | 0.8 | 56.3 | 258 |
| Napoleon uchun tayyor pishiriqlar | 8.2 | 24.4 | 53.8 | 467 |
| Panjara | 11 | 26 | 63 | 482 |
| Shirin krem kremi | 4.6 | 4.6 | 18.8 | 135 |
| Pishiriqli sambuk | 1.8 | 0.2 | 21.6 | 90.3 |
| Shirin tiramisu | 11.2 | 11.88 | 23.09 | 287.36 |
| Jezerye | 1.87 | 2.96 | 88.96 | 381 |
| Marshmallow | 0.8 | 0.1 | 79.8 | 326 |
| Shokoladdagi zefir | 2.2 | 12.3 | 68.4 | 396 |
| Marshmallow marshmallow | 1.8 | 0.2 | 81.3 | 318 |
| Yog'siz kakao. Kukun | 22 | 11 | 12 | 235 |
| Karamel | 1 | 0.8 | 92.9 | 378 |
| Kek | 5.5 | 18.75 | 41.41 | 345.58 |
| Rum baba keki | 4.87 | 8.42 | 52.13 | 311.36 |
| zarang siropi | 0 | 0 | 67 | 261 |
| Shakar tarkibidagi klyukva | 0.66 | 0.09 | 49.74 | 190.13 |
| Gingerbread | 4.43 | 5.53 | 67.47 | 354 |
| Kozinaki | 11.6 | 29.7 | 54 | 529.7 |
| Qandolat mahsulotlari | 6.1 | 26 | 50.6 | 461 |
| Qabul qilish | 0.9 | 0.2 | 40.3 | 183 |
| Kruvasan | 8.2 | 21 | 43.2 | 406 |
| Misr tayoqchalari | 6.03 | 28.41 | 57.71 | 518 |
| Misr to'plari | 6 | 12.1 | 68.8 | 354 |
| Susam Kozinaki | 12.1 | 28.9 | 52.4 | 510 |
| Lamington | 4.4 | 21.4 | 50.2 | 417 |
| Lolipoplar | 0 | 0.1 | 97.5 | 377 |
| Lukma | 1.98 | 2.1 | 77.55 | 379.75 |
| Marmelad | 0.1 | 0 | 79.4 | 321 |
| Marzipan | 6.8 | 21.2 | 65.3 | 479 |
| Mus | 4.14 | 16 | 15.47 | 225 |
| Musli | 11.3 | 13.4 | 67.1 | 352 |
| Nugat | 7.1 | 10.6 | 72.2 | 404 |
| Shokoladdagi yong'oqlar | 10 | 32 | 59 | 518.1 |
| Parfayt | 2.73 | 1.3 | 19.72 | 105 |
| Nutella makaron | 6.8 | 31 | 56 | 530 |
| Yapıştır | 0.5 | 0 | 80 | 324 |
| Baklava | 6.2 | 15.45 | 60.97 | 406.17 |
| Puff pies | 6.11 | 16.26 | 48.89 | 353.44 |
| Yozish | 0.19 | 4.5 | 33.2 | 160 |
| Donuts | 6.4 | 22.8 | 43.1 | 403 |
| Popkorn | 7.3 | 13.5 | 62.7 | 407 |
| Pralin | 4.7 | 37.7 | 52 | 567 |
| Puding | 5.31 | 2.94 | 6.94 | 74.48 |
| Turk lazzati | 0.8 | 0.7 | 79.4 | 316 |
| Guruch pudingi | 2.95 | 3 | 22 | 127 |
| Pechene rulosi | 7.4 | 22.75 | 24.81 | 325 |
| Shakar mastikasi | 0 | 1 | 96 | 393 |
| Tilim | 6.99 | 7.9 | 74.69 | 370 |
| Bug'doy bo'laklari | 11.2 | 1.8 | 80.3 | 382 |
| Sufle | 0.3 | 2 | 5.9 | 43 |
| Sirlangan tvorog | 7.9 | 27.7 | 32.6 | 413 |
| Shokoladdagi meva | 0.77 | 15.62 | 10.95 | 179 |
| Shakarlangan olma | 0.5 | 0 | 91.6 | 343.3 |
| Chak-chak | 8.565 | 1.846 | 77.845 | 363.2 |
| Shokolatl | 3.56 | 8.54 | 14.74 | 149.44 |
| Cherkxela | 5 | 15 | 6.3 | 410 |
| Shaker Bura | 5.7 | 21 | 31 | 335 |
| Shaker churek | 4.98 | 19.84 | 49.89 | 416 |
| Shokoladli yong'oq moyi | 6.8 | 31 | 56 | 530 |
| Sherbet | 7.3 | 14.7 | 66.2 | 417 |
| Olma konfeti | 0.3 | 0 | 73.5 | 294 |
| Apple chiplari | 2.2 | 0.1 | 59 | 253 |
To'liq elektron jadvalni shu yerdan yuklab olishingiz mumkin.
