Hech qanday ovqatlanish dasturi mevasiz amalga oshirilmaydi. Ular dietada tez-tez sog'inib turadigan shakarni almashtirishga yordam beradi. Biroq, siz mevali gazaklardan ham ortiqcha foydalanmasligingiz kerak. Ular aytganidek, hamma narsa me'yorida bo'lishi kerak. Shuning uchun mevalarning kaloriya tarkibi har doim yonida bo'lishi kerak, shunda siz o'zingiz uchun alohida e'tibor qaratgan kaloriya tarkibi va BJU bo'yicha to'g'ri parhezni tuzishingiz mumkin.
| Meva nomi | Oqsillar, 100 g dan g | Yog'lar, 100 g gacha g | Uglevodlar, 100 g dan g | Kaloriya tarkibi, kkal |
| O'rik | 0.9 | 0.1 | 9.0 | 44 |
| Konservalangan o‘rik | 0.4 | 0.1 | 15.5 | 67 |
| Avokado | 2.0 | 20.0 | 6.0 | 212 |
| Behi | 0.6 | 0.5 | 9.8 | 40 |
| Aki | 1.0 | 15.0 | 8.0 | 151 |
| Gilos olxo'ri | 0.2 | 0.0 | 6.9 | 27 |
| Ananas | 0.4 | 0.2 | 10.6 | 49 |
| Ananas konservalari | 0.1 | 0.1 | 14.0 | 57 |
| apelsin | 0.9 | 0.2 | 8.1 | 36 |
| Tuzlangan apelsin | 0.6 | 0.0 | 8.9 | 37 |
| Tarvuz | 0.6 | 0.1 | 5.8 | 25 |
| Tarvuz konservasi | 0.5 | 0.1 | 9.0 | 37 |
| Acerola | 0.4 | 0.3 | 7.7 | 32 |
| Banan | 1.5 | 0.2 | 21.8 | 95 |
| gilos | 0.8 | 0.5 | 11.3 | 52 |
| Cherry 4 fasllari | 0.8 | 0.2 | 10.7 | 50 |
| Hortex Cherry Pitted | 0.9 | 0.4 | 9.9 | 49 |
| Muzlatilgan gilos | 0.9 | 0.4 | 11.0 | 46 |
| Gilos konservalari | 0.8 | 0.2 | 10.6 | 45 |
| Granadilla | 0.5 | 0.1 | 8.0 | 46 |
| Garnet | 0.9 | 0.0 | 13.9 | 52 |
| Greypfrut | 0.7 | 0.2 | 6.5 | 29 |
| Nok | 0.4 | 0.3 | 10.9 | 42 |
| Armud konservasi | 0.2 | 0.0 | 15.6 | 65 |
| Guava | 2.6 | 1.0 | 8.9 | 68 |
| Qulupnay guava | 0.6 | 0.6 | 17.4 | 69 |
| Guarana | 0.1 | 0.0 | 6.5 | 26 |
| Jekfrut (non) | 1.4 | 0.3 | 22.4 | 94 |
| Durian | 1.5 | 5.3 | 23.3 | 147 |
| Qovun | 0.6 | 0.3 | 7.4 | 33 |
| Asal qovun | 0.6 | 0.3 | 7.4 | 33 |
| Gerdela | 0.9 | 0.2 | 10.0 | 46 |
| Yulduzli olma | 0.5 | 0.4 | 15.3 | 67 |
| Anjir | 0.7 | 0.2 | 13.7 | 49 |
| Karambola | 1.0 | 0.0 | 7.0 | 31 |
| Kivano | 1.8 | 1.3 | 7.6 | 44 |
| kivi | 1.0 | 0.6 | 10.3 | 48 |
| Dogwood | 1.0 | 0.0 | 10.5 | 44 |
| Klementin | 0.9 | 0.2 | 10.3 | 47 |
| Corlan | 0.7 | 0.2 | 18.0 | 82 |
| Kumkat | 1.9 | 0.9 | 9.4 | 71 |
| Laym | 0.9 | 0.1 | 3.0 | 16 |
| Limon | 0.9 | 0.1 | 3.0 | 16 |
| Tuzlangan limon | 0.4 | 0.3 | 6.5 | 21 |
| Yapon limoni (Yuzu) | 0.5 | 0.1 | 7.0 | 21 |
| Lichi | 0.8 | 0.3 | 14.4 | 65 |
| Longan | 1.3 | 0.1 | 14.0 | 60 |
| Lucuma | 0.1 | 0.1 | 7.9 | 32 |
| Mabolo | 0.5 | 0.4 | 15.3 | 67 |
| Sehrli mevalar | 0.0 | 0.0 | 7.7 | 30 |
| Maclura (Odam Atoning olma) | 0.0 | 0.0 | 0.0 | |
| Mammeya | 0.5 | 0.5 | 9.5 | 51 |
| Mango | 0.5 | 0.3 | 11.5 | 67 |
| Mangostin (mangostin) | 0.6 | 0.3 | 14.0 | 62 |
| mandarin | 0.8 | 0.2 | 7.5 | 33 |
| Konservalangan mandarin | 0.6 | 0.3 | 8.9 | 37 |
| Ehtiros mevasi | 2.4 | 0.4 | 13.4 | 68 |
| Marang | 2.5 | 0.7 | 27.3 | 125 |
| Marula | 0.6 | 0.5 | 9.6 | 48 |
| Mora | 1.5 | 0.5 | 5.9 | 34 |
| Medlar | 0.0 | 0.0 | 12.0 | 53 |
| Yapon medlar | 0.4 | 0.2 | 10.4 | 47 |
| Nektarin | 0.9 | 0.2 | 11.8 | 48 |
| Noina (Shakar olma) | 0.4 | 0.4 | 9.8 | 47 |
| Noni | 0.1 | 0.3 | 10.0 | 44 |
| Papaya | 0.6 | 0.1 | 9.2 | 48 |
| Passionflower blue (Cavalier yulduzi) | 2.4 | 0.4 | 13.4 | 68 |
| Pepino | 0.0 | 0.0 | 20.0 | 80 |
| Shaftoli | 0.9 | 0.1 | 11.3 | 46 |
| Shaftoli konservalari | 0.3 | 0.1 | 14.7 | 68 |
| Pitaya | 0.5 | 0.3 | 12.0 | 50 |
| Pluot | 1.2 | 0.1 | 11.0 | 57 |
| Pomelo | 0.6 | 0.2 | 6.7 | 32 |
| Rambutan | 0.6 | 0.2 | 19.0 | 82 |
| Salakka | 0.0 | 0.0 | 12.0 | 50 |
| Sapodilla | 0.4 | 1.1 | 14.7 | 83 |
| Sapota (qora olma) | 2.1 | 0.6 | 31.2 | 134 |
| Shirin | 0.7 | 0.2 | 9.0 | 58 |
| Syzygium | 0.6 | 0.3 | 5.6 | 25 |
| Olxo'ri | 0.8 | 0.3 | 9.6 | 42 |
| Olxo'ri 4 fasl | 0.8 | 0.2 | 7.7 | 94 |
| Tamarillo | 0.0 | 0.0 | 12.5 | 50 |
| Tangelo | 1.0 | 1.0 | 13.0 | 70 |
| Mandarin | 0.8 | 0.3 | 11.5 | 53 |
| Navbat | 1.5 | 0.3 | 9.4 | 54 |
| Feyxoa | 1.0 | 1.0 | 11.0 | 49 |
| Feroniya (Yog'och olma) | 0.3 | 0.2 | 12.0 | 50 |
| Meva aralashmasi 4 fasl | 0.9 | 0.0 | 7.7 | 34 |
| Meva | 0.6 | 0.2 | 12.9 | 56 |
| Xurmo | 0.5 | 0.3 | 15.3 | 66 |
| Xurmo bokira | 0.5 | 0.4 | 15.3 | 67 |
| Tsabr | 0.7 | 0.5 | 6.0 | 41 |
| Citron | 0.9 | 0.1 | 3.0 | 34 |
| Citron Buddha Hand | 0.9 | 0.1 | 3.0 | 34 |
| Champedak | 2.1 | 0.6 | 26.1 | 117 |
| Gilos | 1.1 | 0.4 | 11.5 | 50 |
| Cherimoya | 1.7 | 0.6 | 15.4 | 74 |
| Chupa-chupa (Matiziya samimiy) | 0.5 | 0.3 | 15.2 | 64 |
| Tut | 0.7 | 0.0 | 13.6 | 52 |
| olma | 0.4 | 0.4 | 9.8 | 47 |
| Oltin oltin | 0.5 | 0.2 | 10.7 | 53 |
| Sney Apple buvisi | 0.4 | 0.4 | 9.7 | 48 |
| Pishirilgan shirin va nordon olma | 0.5 | 0.5 | 12.3 | 59 |
| Shirin pishirilgan olma | 0.5 | 0.3 | 24.0 | 89 |
| Fuji Apple | 0.4 | 0.2 | 19.1 | 71 |
| Olma keki | 0.3 | 0.2 | 10.4 | 46 |
Bu erda jadvalni yo'qotmaslik uchun uni yuklab olishingiz mumkin.
