Ratsionni to'g'ri shakllantirish uchun barcha kaloriyalarni va BJU ni aniq hisobga olish kerak. Siz har bir mahsulotning KBZHU-ni yodlashga urinib ko'rishingiz yoki muzqaymoq kaloriya jadvalidan foydalanishingiz mumkin. Axir aynan shu kichkina narsalar muzqaymoq, pechene va boshqa shirinliklar kunlik kaloriya miqdoriga kiritilmaydi. Xo'sh, ular ularni "ozgina" eyishdi.
| Mahsulot nomi | Kaloriya tarkibi, kkal | Oqsillar, 100 g ga g | Yog ', 100 g ga g | Uglevodlar, 100 g ga g |
| Kabutar vanil muzqaymoq | 333 | 3.8 | 21.7 | 30.5 |
| Qora smorodina bilan muzqaymoq Nestle Extreme Sundae | 262 | 2.6 | 12.6 | 35.5 |
| Muzqaymoq Nestle Extreme Tropic | 236 | 2.4 | 7.5 | 39.0 |
| Cookies va yong'oqlar bilan Nestle Maxibon muzqaymoq | 307 | 3.6 | 15.0 | 39.2 |
| Muzqaymoq Nestle Maxibon Straciatella | 307 | 3.6 | 15.0 | 39.4 |
| Muzqaymoq Viva la Crema yong'og'i | 245 | 4.1 | 13.0 | 27.1 |
| Muzqaymoq Viva la Crema Yovvoyi mevasi | 205 | 3.2 | 8.2 | 29.4 |
| Muzqaymoq Viva la Crema Shaftoli-passionfruit | 209 | 3.3 | 8.4 | 29.7 |
| Viva la Crema Tartufo muzqaymoqi | 243 | 3.9 | 13.0 | 27.7 |
| Viva la Crema Truffle muzqaymoqi | 210 | 2.5 | 9.6 | 27.6 |
| Muzqaymoq Viva la Crema Pista | 239 | 4.1 | 13.9 | 24.6 |
| Muzqaymoq Viva la Crema Qora o'rmon gilos | 273 | 1.7 | 16.4 | 29.7 |
| Muzqaymoq Inmarko Gold standartidagi plombir | 232 | 3.9 | 15.0 | 20.4 |
| Muzqaymoq Inmarko Celebration plombir tabiiy kremi | 232 | 3.9 | 15.0 | 20.4 |
| Muzqaymoq Inmarko Celebration Qush suti | 251 | 3.7 | 12.9 | 30.0 |
| Qulupnay pishloqli Inmarko muzqaymoq bayrami | 208 | 3.9 | 8.3 | 29.3 |
| Muzqaymoq magnatasi Brunette | 293 | 4.3 | 17.4 | 29.9 |
| Magnat Madagaskar qora shokoladli muzqaymoq | 287 | 4.0 | 18.5 | 26.1 |
| Magnat sundagi muzqaymoq | 305 | 4.3 | 20.1 | 26.7 |
| Sutli muzqaymoq | 126 | 3.2 | 3.5 | 21.3 |
| Qulupnay sutli muzqaymoq | 123 | 3.8 | 2.8 | 22.2 |
| Sut kremi brul muzqaymoq | 134 | 3.5 | 3.5 | 23.1 |
| Yong'oq sutli muzqaymoq | 157 | 5.4 | 6.5 | 20.1 |
| Sutli shokoladli muzqaymoq | 138 | 4.2 | 3.5 | 23.0 |
| Muzqaymoq sunde | 227 | 3.2 | 15.0 | 20.8 |
| Muzqaymoq kremi | 235 | 3.0 | 15.0 | 23.0 |
| Muzqaymoq yong'oqli muzqaymoq | 259 | 5.2 | 18.0 | 19.9 |
| Shokoladli muzqaymoq | 236 | 3.6 | 15.0 | 22.3 |
| Muzqaymoq Russkiy Kholod Gold plombir | 205 | 3.8 | 12.0 | 20.4 |
| Muzqaymoq ruscha Holod yubiley vanili | 204 | 3.7 | 12.0 | 20.4 |
| Muzqaymoq Russkiy Xolod yubileyiga bag'ishlangan sirsiz muz | 215 | 3.7 | 13.2 | 20.4 |
| Muzqaymoq qaymoqli | 179 | 3.3 | 10.0 | 19.8 |
| Qaymoqli qulupnayli muzqaymoq | 165 | 3.8 | 8.0 | 20.9 |
| Kremsi krema brulli muzqaymoq | 186 | 3.5 | 10.0 | 21.6 |
| Qaymoqli yong'oqli muzqaymoq | 210 | 5.5 | 13.0 | 18.6 |
| Qaymoqli shokoladli muzqaymoq | 188 | 3.5 | 10.0 | 21.5 |
| Muzqaymoq Talosto La Fam creme brulee | 262 | 4.5 | 13.7 | 32.0 |
| Muzqaymoq Ellik-Ellik Qush suti | 213 | 9.6 | 10.8 | 19.4 |
| Muzqaymoq Chistaya Liniya Oilaviy muzqaymoq vanili | 205 | 3.7 | 12.0 | 20.5 |
| Muzqaymoq Exo Tarvuz va qovun | 166 | 1.9 | 3.9 | 28.7 |
| Muzqaymoq Exo Blueberry va BlackBerry | 166 | 1.9 | 3.9 | 28.7 |
| Popsicle muzqaymoq | 270 | 3.5 | 20.0 | 19.6 |
Siz har doim foydalanishingiz mumkin bo'lgan elektron jadvalni bu erga yuklab olishingiz mumkin.
