Shakar inson ratsionidagi eng foydali mahsulotdan uzoqdir. Ammo buni butunlay yo'q qilish mumkin emas, chunki bugungi kunda u deyarli hamma joyda qo'shiladi. Ammo, agar siz o'zingizni shirinlik ko'rinishidagi zaiflikka yo'l qo'yishga qaror qilsangiz, kunlik kaloriya iste'moliga kiritish uchun KBJU ni hisoblash muhimdir. Bunga qandolat mahsulotlarining kaloriya tarkibi yordam beradi.
MahsulotKaloriya tarkibi, kkalOqsillar, 100 g dan gYog'lar, 100 g gacha gUglevodlar, 100 g dan gAgar ovqat16400Yog 'barlari qandolat mahsulotlari5273,330,562,5Yog 'bilan to'ldirilgan vafli5423,930,662,5Meva va berry plombalari bilan gofretlar3542,83,377,3Birinchi darajali undan tayyorlangan pechene4159,710,268,4Birinchi navli pechene345111,469,5Yog 'sir5473,937,248,9Shokoladli sir5424,934,552,5"Qisqichbaqasimon olma" shirinligi1611,753,4329,44"Shokoladli muss" shirinligi2254,141615,47Dragee yong'og'i547,511,938,341,4Draje shakar3930097,7Draje mevalari va shokoladdagi mevalar3893,710,273,1Saqich36000,394,3Shakarsiz saqich26800,492,4Ovqatlanadigan jelatin35587,20,40,7Jelatin, quruq kukun, shakarsiz33585,60,10Jelly, desert, quruq aralash, past kaloriya, qo'shimchalar bilan: aspartam (E951)19815,67080,11Jelly, shirinlik, quruq aralash, past kaloriya, qo'shimchalar bilan: aspartam (E951), qo'shimcha bo'lmaydi. natriy34555,3033,3Jelly, desert, quruq aralash, past kaloriya, qo'shimchalar bilan: aspartam (E951), suvda pishirilgan200,8304,22Jele, shirinlik, quruq aralash, past kaloriya, qo'shimchalar bilan: aspartam (E951), fosfor, kaliy, natriy, S vitamini34555,3033,3Jele, shirinlik, quruq aralash, suvda pishirilgan601,22014,19Jelly, desert, quruq aralash, ext bilan. askorbin kislota, natriy sitrat va tuz3817,8090,5Jele, quruq aralash3817,8090,5Shokolad mahsulotlari uchun qandolat yog'i897099,70Yog ', qandolat mahsulotlari898099,80Krem bilan qaymoqli rulolar3295,910,255,2Muzlatilgan yogurt, shokolad13133,619,3Marshmallow3260,80,179,8Marshmallow shokolad bilan sirlangan3962,212,368,4Iris yarim qattiq4083,37,681,5Iris takrorlangan4436,615,968,2Kakao kukuni28924,31510,2Kakao kukuni, shakarsiz22819,613,720,9Kakao kukuni, shakarsiz, HERSHEY'S Evropa uslubidagi kakao410201040Kakao kukuni, shakarsiz, ishqorlangan22018,113,128,5Nonushta uchun yuqori yog'li yoki gidroksidi bo'lgan kakao kukuni47916,823,7115,81Yaltiroq karamel37810,892,9Karamel, konfet3840095,8Karamel, likyor plomba bilan35800,192,6Sut bilan to'ldirilgan karamel3770,8191,2Karamel, yong'oq bilan to'ldirilgan4103,17,386,6Karamel, fondan plomba bilan36600,194,7Sovuq plomba bilan karamel42901088Karamel, meva va berry plombalari bilan3710,10,192,4Karamel, shokoladli yong'oq plombalari bilan4271,6887,1Jele chig'anoqlari bilan sirlangan shirinliklar3591,48,269,4Shokoladli sirlangan shirinliklar, pralinli plombalarning turlari5336,930,856,9Qovurilgan tanasi bilan sirlangan shirinliklar4897,82264,9Tanasi birlashtirilgan sirlangan shirinliklar4143,914,669,7Tanasi qaymoq bilan urilgan shokoladli sirlangan shirinliklar4632,725,854,7Tanasi qaymoqli sirlangan shirinliklar5237,531,853,6Gofret qatlamlari orasida plombali shokoladli sirlangan shirinliklar5355,83257,9Fondan tanasi bo'lgan shokoladli sirlangan shirinliklar3991,57,281,8Pralin va gofret qatlamli shokoladli sirlangan shirinliklar5336,63156,6Pralin tanali shokoladli sirlangan shirinliklar5336,930,856,9Meva tanasi bilan sirlangan shirinliklar3691,68,674,3Tanasi shokoladli qaymoqli sirlangan shirinliklar569439,551,3Shokoladli yong'oq chig'anoqlari bilan sirlangan shirinliklar5476,434,654,6Qamchiq tanalari bilan sirlangan shirinliklar413315,565Sirlanmagan shokoladli shirinliklar491426,359,2Sirlanmagan shirinliklar, sut3642,74,382,3Sirlanmagan konfetlar, fondan4453,716,270,9Sirlanmagan shirinliklar, mevalar va fondan3460090,6Shirinliklar, ALMOND JOY BITES5635,5834,553,24Candy, MASTERFOODS USA, MILKY WAY Karamel, sutli shokoladli sir4634,2819,1767,79Candy, 5TH AVENUE bar (ishlab chiqaruvchi: Hershey Corporation)4828,7823,9859,58Shirinliklar, ALMOND JOY bar (ishlab chiqaruvchi: Hershey)4794,1326,9354,51Shirinliklar, BUTTERFINGER bar (ishlab chiqaruvchi: Nestlé), NESTLE4595,418,970,9Shirinliklar, Snickers bar, SNICKERS (ishlab chiqaruvchi: MASTERFOODS USA)4917,5323,8559,21Shirinliklar, shisha 3 MUSKETEERS (ishlab chiqaruvchi: Masterfoods USA)4362,612,7576,27Shirinliklar, shokolad bilan ishlangan, parhezli yoki past kaloriya59012,3943,2734,18Shakar, ìrísí3910,033,390,4Shirinliklar, karamel3824,68,177Shirinliklar, shokoladli sirli yong'oqli karamel4709,52156,37Shirinliklar, Twiks, karamel va shokolad bilan pishiriqlar (ishlab chiqaruvchi: MASTERFOODS USA)5024,9124,8563,7Bug'doy unining butun krakerlari4637,2917,8463,47Birinchi darajali undan tayyorlangan krakerlar4399,214,166,1Ksilitolli oziq-ovqat3670097,9Misr siropi, engil28300,276,79Misr siropi, qorong'i2860077,59Turklarning zavqiga qamchilashdi3160,80,779,4Marmelad3210,1079,4Jelly marmelad3210,1079,4Marmelad, mevalar va mevalar shokolad bilan sirlangan3491,59,264,2Asal asalim3280,8080,3Pekmez, qora sirop29000,174,73Muzqaymoq, vanil2073,51122,9Muzqaymoq, vanilin, yog ', 16,2% yog'2493,516,222,29Muzqaymoq, vanilin, engil, shakar qo'shilmaydi, 7,45% yog '1693,977,4521,42Muzqaymoq, vanilin, engil, yumshoq muzqaymoq, 2,6 yog '1264,92,621,8Muzqaymoq, vanilya, engil1804,784,8329,16Muzqaymoq, vanilin, yog'siz, 0% yog '1384,48029,06Muzqaymoq, qulupnay, 8,4% yog '1923,28,426,7Muzqaymoq, oddiy, kam uglevod, vanil, 12,7% yog '2163,1712,717,43Muzqaymoq, oddiy, kam karbongidrat, shokolad, 12,7% yog '2373,812,722Muzqaymoq, frantsuz, vanilya, yumshoq, 13% yog '2224,11321,5Muzqaymoq, shokolad, 11% yog '2163,81127Muzqaymoq, shokolad, yog ', 17% yog'2514,7216,9818,88Muzqaymoq, shokolad, yengil, 7,19% yog '18757,1924,9Muzqaymoq, shokolad, yengil, no ext. shakar, 5,74% yog '1733,545,7425,89Yapıştır3240,5080Pastila shokolad bilan sirlangan4021,91270,9Misr siropi31600,378,3Pektin, suyuqlik11000Yulaf pishiriqlari, sanoat tomonidan ishlab chiqarilgan, odatiy4506,218,165,9Birinchi nav unidan shakarli pechene4077,49,473,1Yog 'pechene4516,416,868,5Yog'li pechene, sanoat sharoitida ishlab chiqarilgan, jihozlanmagan4676,118,868,1Yog'li pechene, sanoat tomonidan ishlab chiqarilgan, mustahkamlangan4676,118,868,1Pechene, vanil vafli, yuqori yog'li yog '19,4%4554,916,4171Pechene, vanil vafli, yog 'miqdori kamaytirilgan, 15,2%441515,271,7Pechene, qaymoq solingan vanil sendvich4834,52070,6Yuqori undan tayyorlangan lingvit pechene4148,511,369,7Birinchi nav unidan tayyorlanadigan lingenli pechene3967,79,170,9Cookies, jo'xori uni, sovutilgan xamir4245,418,956,6Cookies, jo'xori uni, sovutilgan xamir, pishirilgan47162162,9Pishiriqlar, jo'xori uni, mayiz bilan4415,8615,7665,65Cookies, jo'xori uni, quruq aralash4626,519,267,3Kam shakarli pechene4938,323,661,2Pishiriqlar, birinchi undan shakar4177,59,874,4Cookies, shakar xamiri, sovutilgan xamir, pishirilgan4894,723,164,7Pechene, qaymoq bilan to'ldirilgan shakarli vafli, muntazam5023,8423,2469,04Cookies, bodom yog'i4227,613,667,4Cookies, shokolad, retsept4666,229,150,2Cookies, shokolad, sanoat4054,816,361,8Cookies, shokolad, quruq aralash, parhez4262,912,576,2Cookies, shokolad, quruq aralash, standart434414,976,6Cookies, shokolad bo'laklari, sanoat, yumshoq4443,6319,7763,95Cookies, shokolad bo'laklari, ishlab chiqarilgan, std., Yuqori yog'li, tozalanmagan4815,422,664,3Cookies, shokolad bo'laklari, ishlab chiqarilgan, std., Yuqori yog'li, mustahkamlangan4925,124,7263,36Cookies, shokolad bo'laklari, ishlab chiqarilgan, st., Kamaytirilgan yog '4515,9717,9164,49Proteinli krem bilan shimgichni keki3364,47,363,1Sutli gofretli pirojnoe5724,836,755,3Krem bilan havo keki4402,620,860,5Krem bilan krema torti (kolba)4334,424,548,8Yorma pirojnoe3885,919,447,5Bodom keki4338,516,263,2Krem bilan pirojnoe4855,128,252,1Meva bilan to'ldirilgan kek4355,118,562,6Proteinli qaymoq bilan puff pastry4616,12650,6Kek, oqsil bilan kaltaklangan4682,824,362,6Kek, pechene, mevalarni to'ldirish bilan3514,79,364,2Krem bilan puff pastry5555,438,646,4Olma bilan to'ldirilgan puff pastry4665,725,652,7Qandolat plitkalari5377,834,648,1Shirin qandolat plitkalari5526,234,254,5Javdar uni bilan pralin5674,737,752Soya unli pralin (* rafinoza va staxyoz 0,3% dan kam)5359,932,251,2Xamirlangan gingerbread3665,94,775Xom gingerbread3466,32,175,6Butun sut bilan pishirilgan tapioka pudingi1152,842,8919,43To'liq sut bilan pishirilgan tezkor banan pudingi1152,622,819,76Puding, banan, muntazam, to'liq sut bilan pishirilgan1112,742,8918,44Puding, banan, quruq aralash, tezkor36700,692,7Yog 'bilan puding, banan, quruq aralash, bir zumda38604,489Puding, banan, quruq aralash, odatiy36600,492,7Yog 'bilan puding, banan, quruq aralash, oddiy3870588,1Tez sut bilan pishirilgan vanil vanna pudingi1142,72,919,7Puding, vanil, eyishga tayyor1301,453,7822,6Puding, vanilya, eyishga tayyor, yog'siz892,02020,16Puding, vanilya, muntazam, to'liq sut bilan pishirilgan1132,82,918,82Puding, vanilin, quruq aralash, tezkor37700,692,9Puding, vanilya, quruq aralash, muntazam3790,30,492,9Yog 'bilan muntazam ravishda puding, vanil, quruq aralash3690,31,192,4Puding, shokoladdan tashqari barcha lazzatlar, past kaloriya, tezkor va quruq aralash3500,810,983,86Puding, shokoladdan tashqari barcha lazzatlar, past kaloriya, oddiy, quruq aralash3511,60,185,14Puding, tapioka, eyishga tayyor1301,953,8821,69Puding, tapioka, eyishga tayyor, yog'siz941,440,3521,31Puding, tapioka, quruq aralash3690,10,194,1Puding, tapioka, quruq aralash, tuz qo'shilmaydi3690,10,194,1Puding, odatdagi limon, shakar, tuxum sarig'i va suv bilan pishirilgan1090,651,1224,2Puding, limon, quruq aralash, bir zumda37800,795,4Puding, limon, quruq aralash, tez tayyorlanadigan sut bilan pishirilgan1152,72,920,1Puding, limon, quruq aralash, muntazam3630,10,591,7Yog ', kaliy, natriy bilan muntazam ravishda puding, limon, quruq aralash3660,11,590,2Puding, guruch, eyishga tayyor1083,232,1518,09Butun sut bilan pishirilgan puding, guruch1213,252,8220,58Puding, guruch, quruq aralash3762,70,190,5Puding, hindiston yong'og'i kremi bilan, odatdagidek, butun sutda pishiriladi11433,817,5Puding, kokos kremi bilan, to'liq sutda pishiriladi1172,93,519Puding, kokos kremi bilan, quruq aralash, bir zumda4150,91079,5Puding, kokos kremi bilan, quruq aralash, muntazam ravishda434111,3680,24Puding, shokolad lazzati, past kaloriya, tezkor va quruq aralash3565,32,472,1Puding, shokoladli xushbo'y, past kaloriya, muntazam, quruq aralash36510,08364,32Puding, shokolad, tez tayyorlanadigan sut, butun sut bilan pishiriladi1113,13,117,8Puding, shokolad, eyishga tayyor1422,094,623,01Puding, shokolad, eyishga tayyor, yog'siz931,930,320,57Butun sut bilan pishirilgan puding, shokolad1203,163,1518,84Puding, shokolad, quruq aralash, bir zumda3782,31,984,3Puding, shokolad, quruq aralash, odatiy3622,62,184,8Shakar qum3990099,8Rafinlangan shakar4000099,9Granüle qilingan shakar3870099,98Shakar, chinor3540,10,290,9Shakar, jigarrang3800,12098,09Shakar, kukun3890099,77Shakar kukuni3990099,8Sirob, anor2680066,91Sirob, parhez510,8011,29Sirob, chinor2600,040,0667,04Sirob, makkajo'xori, yuqori fruktoza2810076Sirob, malt3186,2071,3Sirob, jo'xori2900074,9Shirinliklar, oq shokolad5395,8732,0959,04Shirinliklar, shirin shokolad5073,934,254,9Sorbitolli oziq-ovqat3540094,5Tepalik, ananas2530,10,166To'ldirish, qulupnay2540,20,165,6To'ldirish, siropdagi yong'oqlar4484,52255,78Yong'oq-sariyog 'kremi bilan shimgichni kek3565,611,858,8Meva to'ldirilgan shimgichni pirojnoe2853,92,661,3Shokolad kremi bilan shimgichni pirojnoe3354,412,453,6Bodom keki4687,828,744,6Puff kek5428,537,742,2Soya fosfatid konsentrati843093,70Qo'shimchalarsiz halva46912,4921,5255,99Vanil kungaboqar holva516,211,629,754Takhinny halva509,612,729,950,6Halva tahini shokolad49812,828,148,4Tahini-yerfıstığı halvasi50212,729,247Shakarlangan sabzi3002,90,270,5Shikozin8970,299,60Chang shokolad482,55,224,364,8Achchiq shokolad5396,235,448,2Sut-yong'oqli shokolad5427,533,951,3Mayizli sutli yong'oqli shokolad500830,348,2Sutli shokolad5549,834,750,4Yong'oq shokolad5347,333,849,7Yarim achchiq shokolad5494,535,452,5G'ovak sutli shokolad545,86,935,553Shirin shokolad55033457,6Qaymoqli shokolad5606,335,553,7Shokolad, pishirish uchun, MASTERFOODS USA, M & M's Milk Chocolate Mini pishirish kaktlari5024,7823,3665,7Shokolad, pishirish uchun, MASTERFOODS USA, M & M's Semisweet Chocolate Mini pishirish uchun bitlar (yarim shirin)5174,4426,1559,26Shokolad, pishiriq, meksika, kvadratchalar4263,6415,5973,41Shokolad, pishirish uchun, shakarsiz, suyuq47212,147,718,1Shokolad, pishirilgan mahsulotlar, shakarsiz, kvadratchalar64214,3252,3111,82Shokolad pastasi5368,230,656,6Sherbet, to'q sariq1441,1229,1Sovutilgan krema yoki sariyog 'kremi bilan ekler3344,4118,5236,53Ekler retsepti360925,922
