Ba'zan har birimiz, hattoki parhezda bo'lganlar ham o'zimizga mazali narsalarga ruxsat berishadi, masalan, tez ovqat. Albatta, kaloriya iste'molini hisoblashda bunday cheat ovqatlarni hisobga olish kerak. Bundan tashqari, idishlarning bir qismi bo'lgan oqsillarni, yog'larni, uglevodlarni hisobga olish muhimdir. McDonald's-dagi kaloriya jadvali dietangizga zararli moddalarni "to'g'ri" kiritishga yordam beradi.
| Ism | Kaloriya tarkibi, kkal | Oqsillar, 100 g dan g | Yog'lar, 100 g gacha g | Uglevodlar, 100 g dan g |
| Ajoyib McDonalds nonushta | 640 | 30.0 | 30.0 | 62.0 |
| Katta McDonalds nonushta murabbo bilan | 675 | 30.0 | 35.0 | 58.0 |
| Asal bilan katta McDonalds nonushta | 685 | 30.0 | 35.0 | 60.0 |
| Shirin vafli konus McDonalds | 135 | 3.0 | 4.0 | 22.0 |
| Cherry Pie McDonalds shirinligi | 230 | 2.0 | 12.0 | 29.0 |
| Shirin McFlurry De Luxe karamel-shokolad | 400 | 7.0 | 10.0 | 71.0 |
| Shirin McFlurry De Luxe qulupnay-shokolad | 340 | 6.0 | 8.0 | 61.0 |
| Guruch to'plari bilan shirin McFlurry | 340 | 6.0 | 8.0 | 61.0 |
| Shokoladli gofret chiplari bilan shirin McFlurry | 280 | 6.0 | 8.0 | 40.0 |
| Qora smorodina shirin Muffin | 370 | 5.0 | 18.0 | 47.0 |
| Shokolad bilan shirin Muffin | 350 | 6.0 | 12.0 | 55.0 |
| Karamel bilan shirin muzqaymoq | 325 | 5.0 | 7.0 | 60.0 |
| Qulupnay bilan shirin muzqaymoq | 265 | 5.0 | 5.0 | 50.0 |
| Shirin shokoladli shirin muzqaymoq | 315 | 6.0 | 9.0 | 52.0 |
| McDonalds Country kartoshka | 330 | 4.0 | 15.0 | 42.0 |
| McDonalds frantsuz kartoshkasi (katta) | 445 | 5.0 | 22.0 | 54.0 |
| McDonalds fransuz kartoshkasi (kichik qismi) | 240 | 3.0 | 12.0 | 29.0 |
| McDonalds fransuz kartoshkasi (o'rtacha) | 340 | 5.0 | 17.0 | 42.0 |
| Vanil kokteyli McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Qulupnay kokteyli McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| McDonalds shokoladli kokteyli 400 ml | 395 | 10.0 | 8.0 | 70.0 |
| MacBreakfast Pancakes murabbo bilan | 303 | 7.0 | 3.0 | 57.0 |
| MacBreakfast Pancakes asal bilan | 308 | 7.0 | 3.0 | 59.0 |
| MacBreakfast Pancakes standarti | 235 | 7.0 | 3.0 | 45.0 |
| Tuxum va cho'chqa go'shti kotletli MakBreakfast ikkilamchi McMuffin | 645 | 36.0 | 41.0 | 31.0 |
| MacBreakfast ikki marta yangi McMuffin | 560 | 27.0 | 35.0 | 33.0 |
| MacBreakfast McMuffin tuxum va pastırma bilan | 310 | 17.0 | 14.0 | 27.0 |
| MacBreakfast McMuffin tuxum va cho'chqa go'shti kotleti bilan | 435 | 24.0 | 25.0 | 27.0 |
| MacBreakfast McMuffin tuxum va pishloq bilan | 275 | 15.0 | 11.0 | 27.0 |
| MacBreakfast McMuffin cho'chqa go'shti kotleti bilan | 360 | 17.0 | 20.0 | 27.0 |
| MacBreakfast MacTost | 255 | 10.0 | 10.0 | 30.0 |
| Xom bilan qo'shilgan MacBreakfast MacToast | 280 | 14.0 | 11.0 | 30.0 |
| MacBreakfast jo'xori uni murabbo bilan | 200 | 4.0 | 4.0 | 35.0 |
| MacBreakfast Brusnika va mayiz bilan jo'xori uni | 212 | 4.3 | 4.0 | 38.0 |
| MacBreakfast jo'xori uni asal bilan | 210 | 4.0 | 4.0 | 35.0 |
| Macabreak Oatmeal standarti | 150 | 4.0 | 4.0 | 23.0 |
| Omlet va Bekon bilan tayyorlangan MacBreakfast Snack Roll | 320 | 16.0 | 16.0 | 27.0 |
| Tuxumdon va cho'chqa go'shti kotleti bilan tayyorlangan Macabreak Snack Roll | 435 | 22.0 | 26.0 | 27.0 |
| MacBreakfast yangi McMuffin | 400 | 18.0 | 21.0 | 33.0 |
| MacBreakfast hashbrown | 135 | 1.0 | 8.0 | 14.0 |
| MacBreakfast Tovuq yangi McMuffin | 365 | 19.0 | 13.0 | 41.0 |
| Sabzi McDonaldsni yopishtiradi | 27 | 1.0 | 0.0 | 6.0 |
| 400 ml dan apelsin sharbati McDonalds iching | 190 | 3.0 | 1.0 | 41.0 |
| McDonalds ikkilamchi Espresso ichimligi | 3 | 0.2 | 0.1 | 0.2 |
| McDonalds Cappuccino 300 ml | 125 | 6.0 | 7.0 | 9.0 |
| Coca-Cola McDonalds 400 ml | 170 | 0.0 | 0.0 | 42.0 |
| Coca-Cola Light McDonalds 400 ml ichadi | 2 | 0.4 | 0.0 | 0.0 |
| McDonalds kofe 200 ml | 7 | 0.6 | 0.2 | 0.6 |
| McDonalds-dan kofe Glasini iching | 125 | 4.0 | 3.0 | 19.0 |
| Latte McDonalds kofe iching | 125 | 6.0 | 7.0 | 10.0 |
| Lipton Ice Tea Green McDonalds 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Lipton Ice-Tee Lemon McDonalds 400 ml ichadi | 110 | 0.0 | 0.0 | 27.0 |
| Sprite McDonalds 400 ml ichadi | 165 | 0.4 | 0.0 | 41.0 |
| Fanta McDonalds 400 ml ichadi | 185 | 0.4 | 0.0 | 46.0 |
| Choy qora / yashil McDonalds iching | 0.0 | 0.0 | 0.0 | |
| Sabzavotli salat McDonalds | 60 | 2.0 | 3.0 | 5.0 |
| Qaysar salatasi McDonalds | 190 | 15.0 | 10.0 | 9.0 |
| McDonalds barbekyu sousi | 48 | 0.2 | 0.3 | 11.0 |
| Kori Sousi McDonalds | 50 | 0.0 | 0.0 | 12.0 |
| McDonalds ketchup sousi | 27 | 0.0 | 0.3 | 6.6 |
| Shirin va nordon sous McDonalds | 49 | 0.1 | 0.3 | 12.0 |
| McDonalds pishloq sousi | 89 | 0.6 | 9.0 | 1.4 |
| Sandviç uchun katta nonushta | 655 | 27.0 | 36.0 | 54.0 |
| Sandwich Big Mac | 510 | 27.0 | 26.0 | 41.0 |
| Katta mazali sendvich | 850 | 44.0 | 52.0 | 50.0 |
| Rossiyada sendvich mol go'shti | 580 | 29.0 | 31.0 | 44.0 |
| Sandviçli mol go'shti rulo | 520 | 20.0 | 29.0 | 43.0 |
| Sendvich gamburgeri | 255 | 13.0 | 9.0 | 30.0 |
| Sandviç ikki marta chizburger | 450 | 27.0 | 24.0 | 31.0 |
| Sendvich Makkiken | 435 | 20.0 | 19.0 | 44.0 |
| Sandwich Royal De Luxe | 555 | 30.0 | 29.0 | 42.0 |
| Qirol pishloqli sendvich | 530 | 32.0 | 28.0 | 36.0 |
| Fileto-o-baliq sendvichi | 320 | 14.0 | 13.0 | 36.0 |
| Sendvich baliqlari | 475 | 17.0 | 23.0 | 49.0 |
| Sandviç yangi rulo | 610 | 25.0 | 38.0 | 40.0 |
| Sandviç Qaysar rulosi | 510 | 22.0 | 24.0 | 50.0 |
| Sandviç pishloqi | 305 | 16.0 | 13.0 | 30.0 |
| Tovuq Bekon sendvichi | 680 | 27.0 | 36.0 | 60.0 |
| Sandviç tovuqi afsonasi | 625 | 29.0 | 35.0 | 48.0 |
| Tovuq emmental sendvichi | 625 | 29.0 | 35.0 | 48.0 |
| Tovuq go'shti sendvichi | 360 | 12.0 | 16.0 | 41.0 |
| Tovuq McNuggets McDonalds | 45 | 2.8 | 2.3 | 3.2 |
| Apple dilimlari McDonalds | 38 | 0.0 | 0.0 | 8.0 |
Jadvalni yo'qotmaslik uchun uni shu yerdan yuklab olishingiz mumkin.
