Sabzavotlarning kaloriya tarkibidagi batafsil jadval (yuklab olish mumkin), shu jumladan oqsillar, yog'lar va uglevodlar.
| Mahsulot | Oqsil | Yog'lar | Uglevodlar | Kkal |
|---|---|---|---|---|
| Baqlajon | 1.2 | 0.1 | 7.1 | 24 |
| Patlıcan ikra | 0.6 | 7 | 6 | 90 |
| Konservalangan baqlajon ikra | 1.7 | 13.3 | 5.1 | 148 |
| Dukkaklilar | 6 | 0.1 | 8.5 | 57 |
| Yashil loviya | 6 | 0.1 | 10.5 | 60 |
| Shved | 1.2 | 0.1 | 8.9 | 34 |
| Pishirilgan rutabaga | 2.1 | 1.6 | 7.5 | 51 |
| Rutabaga güveç | 1.2 | 8.5 | 8.6 | 114 |
| Qaynatilgan no'xat | 6 | 0 | 9 | 60 |
| Chig'anoqli no'xat | 23 | 1.6 | 57.7 | 323 |
| Quritilgan no'xat | 20.5 | 2 | 53.3 | 298 |
| Yashil no'xat | 5 | 0.2 | 13.8 | 73 |
| Muzlatilgan yashil no'xat | 6.4 | 0.4 | 16.3 | 72 |
| Yashil no'xat konservalari | 3.6 | 0.1 | 9.8 | 55 |
| Daikon | 1.2 | 0 | 4.1 | 21 |
| Oregano | 1.5 | 0 | 5 | 25 |
| Qovoq ikra | 1.2 | 7 | 7.4 | 97 |
| Qovoqcha | 0.6 | 0.3 | 5.2 | 23 |
| Qovurilgan qovoq | 1.1 | 6 | 6.7 | 88 |
| Oq karam | 1.8 | 0.1 | 6.8 | 27 |
| Qovurilgan oq karam | 1.8 | 2.8 | 4.2 | 49 |
| Brokkoli | 3 | 0.4 | 5.2 | 28 |
| Qaynatilgan brokkoli | 3 | 0.4 | 4 | 27 |
| Muzlatilgan brokkoli | 2.7 | 0.4 | 4.7 | 24 |
| Bryussel gullari | 4.8 | 0 | 8 | 43 |
| Muzlatilgan Bryussel gullari | 4.5 | 0.5 | 8.4 | 36 |
| Tuzlangan karam | 1.8 | 0.1 | 4.4 | 19 |
| Kolrabi karam | 2.8 | 0 | 10.7 | 42 |
| Qizil karam | 0.8 | 0 | 7.6 | 24 |
| Karam | 1.2 | 0.2 | 3.2 | 12 |
| Savoy karam | 1.2 | 0.1 | 6 | 28 |
| Gulkaram | 2.5 | 0.3 | 5.4 | 30 |
| Qaynatilgan gulkaram | 1.8 | 0.3 | 4 | 29 |
| Qovurilgan gulkaram | 3 | 10 | 5.7 | 120 |
| Kartoshka | 2 | 0.4 | 18.1 | 80 |
| Qaynatilgan kartoshka | 2 | 0.4 | 16.7 | 82 |
| Qovurilgan kartoshka | 2.8 | 9.5 | 23.4 | 192 |
| Kartoshka yosh | 2.4 | 0.4 | 12.4 | 61 |
| Shirin kartoshka (shirin kartoshka) | 2 | 0 | 14.6 | 61 |
| Quritilgan kartoshka | 6.6 | 0.3 | 71.6 | 298 |
| Qaynatilgan makkajo'xori | 4.1 | 2.3 | 22.5 | 123 |
| Boshoqdagi shirin makkajo'xori | 3.5 | 2.8 | 15.6 | 101 |
| Konservalangan shirin makkajo'xori | 3.9 | 1.3 | 22.7 | 119 |
| Ko'k piyoz | 2 | 0 | 8.2 | 33 |
| Piyoz | 1.4 | 0 | 10.4 | 41 |
| Quritilgan piyoz | 8.4 | 2.8 | 42.6 | 219 |
| Shalot piyozi | 2.5 | 0.1 | 16.8 | 72 |
| Zaytun | 2.2 | 10.5 | 5.1 | 166 |
| Sabzi | 1.3 | 0.1 | 6.9 | 32 |
| Qaynatilgan sabzi | 0.8 | 0.3 | 5 | 25 |
| Sariq sabzi | 1.3 | 0.1 | 7.2 | 33 |
| Tuzlangan sabzi | 1.3 | 0.1 | 4.5 | 26 |
| Quritilgan sabzi | 7.8 | 0.6 | 49.2 | 221 |
| Nohut | 19 | 6 | 61 | 364 |
| Bodring | 0.8 | 0.1 | 3 | 15 |
| Tuzlangan bodring | 2.8 | 0 | 1.3 | 16 |
| Issiqxonadagi bodring | 0.7 | 0 | 1.8 | 10 |
| Tuzlangan bodring | 0.8 | 0.1 | 1.7 | 11 |
| Zaytun | 0.8 | 10.7 | 6.3 | 115 |
| Parsnip | 1.4 | 0.5 | 9.2 | 47 |
| Qovoq | 0.6 | 0.1 | 4.3 | 19 |
| Shirin yashil qalampir | 1.3 | 0 | 7.2 | 26 |
| Shirin qizil qalampir | 1.3 | 0 | 5.7 | 27 |
| Tuzlangan shirin qalampir | 1.3 | 0.1 | 4.9 | 25 |
| Rubar | 0.7 | 0.1 | 2.5 | 13 |
| Turp | 1.2 | 0.1 | 3.4 | 19 |
| Turp | 1.9 | 0.2 | 6.7 | 35 |
| Sholg'om | 1.5 | 0.1 | 6.2 | 30 |
| Pancar | 1.5 | 0.1 | 8.8 | 40 |
| Qaynatilgan lavlagi | 1.8 | 0 | 10.8 | 49 |
| Tuzlangan lavlagi | 1.3 | 0 | 6 | 32 |
| Quritilgan lavlagi | 9 | 0.6 | 56.6 | 254 |
| Pishirilgan lavlagi | 2.7 | 5.5 | 12.2 | 106 |
| Selderey (ildiz) | 1.3 | 0.3 | 6.5 | 32 |
| Selderey (ildiz) quritilgan | 7.8 | 2 | 36.6 | 186 |
| Soya | 2 | 0.1 | 1 | 381 |
| Soya (nihol) | 13.1 | 6.7 | 9.6 | 141 |
| Soya (quruq urug'lar) | 34.9 | 17.3 | 26.5 | 332 |
| Pomidor | 0.6 | 0.2 | 4.2 | 20 |
| Tuzlangan pomidor | 1.7 | 0.2 | 1.8 | 15 |
| Tuzli pomidor | 1.1 | 0.1 | 1.6 | 13 |
| Gilos pomidor | 1.1 | 2 | 3.8 | 24 |
| Pomidor o'z sharbatida | 1.2 | 0.5 | 3.6 | 24 |
| Quddus artishoki | 2.1 | 0.1 | 12.8 | 61 |
| Sholg'om | 1 | 0 | 6 | 28 |
| Qovoq | 1.3 | 0.3 | 7.7 | 28 |
| Qovurilgan qovoq | 1.4 | 5.5 | 5.2 | 76 |
| Oq loviya | 7 | 0.5 | 16.9 | 102 |
| Qaynatilgan loviya | 7.8 | 0.5 | 21.5 | 123 |
| Qizil loviya | 8.4 | 0.3 | 13.7 | 93 |
| Qushqo'nmas fasulyesi | 2.8 | 0.4 | 8.4 | 47 |
| Yashil loviya | 2 | 0.2 | 3.6 | 24 |
| Quruq loviya | 21.1 | 1.2 | 41.4 | 265 |
| Horseradish | 3.2 | 0.4 | 10.5 | 56 |
| Qovoqcha | 1.5 | 0.2 | 3 | 16 |
| Qaynatilgan qovoq | 0.8 | 0.1 | 2.5 | 13 |
| Sarimsoq piyoz | 6.5 | 0.5 | 29.9 | 143 |
| Yasmiq (nihol) | 9 | 0.6 | 22.1 | 119 |
| Qaynatilgan yasmiq | 7.8 | 0 | 20.1 | 111 |
| Quritilgan yasmiq | 24 | 1.5 | 42.7 | 284 |
Siz jadvalni yuklab olishingiz va chop etishingiz mumkin.
