300 metrga yugurish maktablar va universitetlarda qabul qilinadigan asosiy standartlardan biridir. Biroq 300 metrlik masofa jahon rekordlari rasmiy jadvaliga kiritilmagan. Bundan tashqari, biron bir yirik turnirda masofa yugurilmaydi.
Shu bilan birga, 300 metrga tushirish standartlari mavjud. Biroq, ular "sport ustaligiga nomzod" unvoni bilan cheklangan.
400 metrli stadionda va aylana 200 metr bo'lgan arenada 300 metrga yuguradi. Ochiq stadion uchun 300 metrlik kursning boshlanishi birinchi burilish oxirida beriladi. 1500 metrga yuguruvchilar xuddi shu qatordan boshlanadi.
Arena uchun 300 metrga yuguruvchilar ikkinchi burilishdan oldin 1,5 turdan yugurishadi.
1. Erkaklar o'rtasida 300 metrga yugurish uchun zaryadsizlanish standartlari
Ochiq havoda:
| Ko'rinish | Darajalar, darajalar | Yosh | ||||||||||
| MSMK | MC | CCM | Men | II | III | Men | II | III | ||||
| 300 | – | – | 33,8 | 35,3 | 37,3 | 40,0 | 41,5 | 43,4 | 46,0 | |||
| 300 (avtomatik) | – | – | 34,04 | 35,54 | 37,54 | 40,24 | 41,74 | 43,64 | 46,24 | |||
Xonada:
| Ko'rinish | Darajalar, darajalar | Yosh | |||||||||
| MSMK | MC | CCM | Men | II | III | Men | II | III | |||
| 300 | – | – | 34,5 | 36,0 | 38,0 | 40,6 | 42,1 | 44,0 | 46,6 | ||
2. Ayollar o'rtasida 300 metrga yugurish uchun zaryadsizlanish standartlari
Ochiq havoda:
| Ko'rinish | Darajalar, darajalar | Yosh | ||||||||||
| MSMK | MC | CCM | Men | II | III | Men | II | III | ||||
| 300 | – | – | 39,0 | 41,0 | 44,0 | 48,0 | 50,0 | 53,0 | 56,0 | |||
| 300 (avtomatik) | – | – | 39,24 | 41,24 | 44,24 | 48,24 | 50,24 | 53,24 | 56,24 | |||
Xonada:
| Ko'rinish | Darajalar, darajalar | Yosh | |||||||||
| MSMK | MC | CCM | Men | II | III | Men | II | III | |||
| 300 | – | – | – | 46,5 | 50,0 | 55,0 | 58,5 | 1.02,0 | – | ||
3. 300 metrga yugurish bo'yicha maktab va talabalar standartlari
11-sinf maktabi va universitet va kollej o'quvchilari
| Standart | Yigitlar | Qizlar | ||||
| 5-sinf | 4-sinf | 3-sinf | 5-sinf | 4-sinf | 3-sinf | |
| 300 metrga yugurish | 49,0 | 53,0 | 58,0 | 58,0 | 1.02 | 1.08 |
10-sinf
| Standart | O'g'il bolalar | Qizlar | ||||
| 5-sinf | 4-sinf | 3-sinf | 5-sinf | 4-sinf | 3-sinf | |
| 300 metrga yugurish | 50,0 | 55,0 | 1.00 | 58,0 | 1.02 | 1.08 |
9-sinf
| Standart | O'g'il bolalar | Qizlar | ||||
| 5-sinf | 4-sinf | 3-sinf | 5-sinf | 4-sinf | 3-sinf | |
| 300 metrga yugurish | 54,0 | 57,0 | 1.02 | 58,0 | 1.02 | 1.08 |
8-sinf
| Standart | O'g'il bolalar | Qizlar | ||||
| 5-sinf | 4-sinf | 3-sinf | 5-sinf | 4-sinf | 3-sinf | |
| 300 metrga yugurish | 55,0 | 58,0 | 1.02 | 58,0 | 1.02 | 1.10 |
7-sinf
| Standart | O'g'il bolalar | Qizlar | ||||
| 5-sinf | 4-sinf | 3-sinf | 5-sinf | 4-sinf | 3-sinf | |
| 300 metrga yugurish | 58,0 | 1.02 | 1.08 | 1.00 | 1.05 | 1.10 |
6-sinf
| Standart | O'g'il bolalar | Qizlar | ||||
| 5-sinf | 4-sinf | 3-sinf | 5-sinf | 4-sinf | 3-sinf | |
| 300 metrga yugurish | 1.00 | 1.04 | 1.10 | 1.02 | 1.06 | 1.12 |
5-sinf
| Standart | O'g'il bolalar | Qizlar | ||||
| 5-sinf | 4-sinf | 3-sinf | 5-sinf | 4-sinf | 3-sinf | |
| 300 metrga yugurish | 1,02 | 1.06 | 1.12 | 1.05 | 1.10 | 1.15 |
