Ikkinchi kurslarning kaloriya jadvali

O'zingizning raqamingizni kuzatib borish, har doim KBZhU idishlarini hisoblash muhimdir. Odam ozib ketadimi, vazn orttiradimi yoki o'z vaznida qoladimi, bunga bog'liq. Bundan tashqari, tananing sifati, terisi, farovonligi va boshqa bog'liq omillar bunga bog'liq. Albatta, har bir mahsulotni hisobga olgan holda, taomning tarkibiga qarab kaloriya miqdorini hisoblashingiz mumkin, ammo BZHU ham to'plangan ikkinchi kurslar uchun kaloriya jadvalidan foydalanish ancha oson.

Ovqat nomiKaloriya tarkibi, kkalOqsillar, 100 g ga gYog ', 100 g ga gUglevodlar, 100 g ga gAzu177,69,312,37,3Entrecote317,321,625,11,4Hamsi va sprat kartoshka bilan156,512,37,99,7Nonli patlıcanlar2362,923,14,4Mayonez bilan patlıcan114,21,410,44,1Ukraina patlıcanları154,11,713,66,8Pomidor bilan qovurilgan patlıcan189,32,117,75,7Tuxumdonda pishirilgan tug'ralgan qo'zichoq (Chuvash milliy taomlari)246,31420,12,5Guruch va mayiz bilan qo'zichoq (yahudiylarning milliy taomlari)265,412,41814,4Belyashi (qozoq milliy taomlari)260,614,614,718,7Bereki (go'shtli un mahsuloti - qalmoq milliy taomlari)28915,418,915,3Qoramol mollari355,421,927,45,7Semolina köfte yoki kotlet, guruch162,447,820,4Köfte yoki kotlet tariq, inju arpa, arpa151,93,97,418,6Bug 'urishi281,42019,57Selyansk uslubidagi köfte (ukrain milliy taomlari)208,69,813,812Bug'langan parranda go'shti, ov yoki quyon go'shti go'shti oq sous va guruch bilan307,111,213,238,3Baliq sharlari, qovurilgan "kartoshka"232,112,31512,7Köfte, kalamar va baliq kotletlari36314,412,551,4Steak384,327,829,61,7Maydalangan biftek497,327,143,20Piyozli biftek337,725253,4Tuxumlangan biftek326,426,1241,6Füme ko'krak yoki bel bilan dukkakli ekinlar381,42314,941,4Bozbash87,94,63,79,6Pishirilgan rutabaga51,12,11,67,5Rutabaga güveç113,51,28,58,6Dangasa köfte (yarim tayyor mahsulot)248,213,714,915,9Dangasa pishirilgan köfte355,417,223,520Lingonberries va olma bilan Ural uslubidagi köfte106,13,52,119,6Hammayoq bilan köfte79,14,22,99,7Vareniki tvorog, meva yoki sabzavotli qiyma bilan281,310,410,538,8Volovany4357,929,935,9Volovany ikra bilan293,211,220,217,8Volovany tovuq bilan410,814,130,820,7Volovani jambon bilan480,19,541,318,8Volovany salat bilan326,68,32420,5Volovany ikra yoki ikra bilan333,612,124,317,9Sosda qaynatilgan elin70,75,75,20,3Baliq galantini145,115,67,44,3Shirin va nordon mol go'shti354,926,12213,9Piyoz sousida pishirilgan mol go'shti178,512,211,47,3Makaron bilan pishirilgan mol go'shti359,418,422,222,9Piyoz, yong'oq va sarimsoq bilan mol go'shti güveçi (Adigey milliy taomlari)530,229,924,251,4Qo'ziqorin bilan to'ldirilgan mol go'shti326,521,125,53,4Sabzavotli karam rulolari190,93,416,77,3Kremdagi pushti losos129,58,89,52,4Issiq jigar pate119,410,25,67,5Qo'ziqorin qo'ziqorinlari145,24,710,19,5Qo'ziqorin ikra88,42,26,16,5Qo'ziqorinli köfte185,85,513,311,8Qo'ziqorin quloqlari341,717,220,423,8Kalevala qo'ziqorinlari (tuxum bilan to'ldirilgan baliq - kareliya milliy taomlari)185,711,89,214,8Smetana sousidagi qo'ziqorinlar230,54,821,83,9Qovurilgan qo'ziqorinlar162,14,611,510,7Rustik qo'ziqorinlar51,11,23,73,5Dehqon uslubidagi qo'ziqorinlar1801,618,42,1Hammayoqni karam bilan qo'ziqorinlar138,92,810,98Yorma bilan to'ldirilgan ko'krak283,816,418,513,7Gulash32624,9227,7Hammayoq bilan gulash81,35,95,42,5G'oz, o'rdak to'ldirilgan437,214,538,19,6Draniki69,330,913Vanked2537,722,35,8Tez tayyorlanadigan ovqat241,710,76,736,9Sibir kirpi184,710,19,615,5Jal-baur (jigar shashlik - kabardin-bolqor milliy taomlari)383,510,436,43,8Qovurilgan tovuq go'shti va bulon21215,815,81,7Qovurilgan baliq marinadlangan215,419,511,49,4Sosiska bilan qovurilgan kartoshka83,92,85,46,5Qovurilgan "Tasty"179,411,26,919,4Qozon "Qozon" (quritilgan o'rik bilan qovurish - tatar milliy taomlari)227,612,814,611,9Qovurilgan quyon (quyon)182,113,512,93,2Ruscha uslubda qovurilgan tovuq go'shti368,815,430,19,6Cho'chqa go'shti233,110,620,90,7Ingush qovurilgan go'sht121,3163,37,3To'ldirilgan cho'chqa go'shti1023,36,77,6Qovurilgan tovuq go'shti va tovuq go'shti280,914,621,77,2Qovurilgan hussar153,613,49,83,1Uy uslubidagi qovurish24816,213,815,7Rus tilida qo'ziqorin bilan qovur205,411,213,89,8Kichik baliq ikraidan tayyorlangan güveç (Shimoliy xalqlarining milliy taomlari)122,88,35,111,7Qovoq pishirig'i142,35,212,13,3Smorodina noodle güveç164,44,56,124,3Tvorog bilan makaron güveç241,811,69,230Qaynatilgan kartoshka güveç1332,810,57,2Ravbar bilan guruch kostryulasi155,33,36,223,1Qushqo'nmas va guruch güveç137,52,79,211,7Pishloqli kostryulkalar299,712,420,816,7Tvorog va grechka bilan pishirilgan güveç168,37,27,319,6Qovoqdan tayyorlangan qozon227,84,412,925Gulkaram pishloqli güveç160,76,412,36,6Jigarrang nondan tayyorlangan idish180,32,311,617,9Olma kostryulkalari147,70,3819,9Hammayoqni güveç161,66,812,94,9Kartoshka güveç yoki kartoshka go'shti yoki ichki qismi bilan180,310,69,913,1Tvorogli va pishloqsiz sabzi kastryulkasi192,66,913,412Sabzavotli kostryulkalar9036,74,8Tvorogli guruchli güveç200,34,58,827,4Guruch kostryulasi, irmik, tariq, bug'doy147,83,36,320,8Pishirilgan marinadlangan tovuq201,910,316,82,6Pishirilgan gulkaram993,87,93,4Pishirilgan tvorogli köfte214,110175,6Qushlarning terilari35,91,60,56,6Don zrazy337,119,111,342,5Kartoshka zrazy189,74,512,416Kartoshka zrazy, maydalangan makaron bilan "Okean"174,85,510,715Zrazy pirzola266,224,415,28,5Zrazy tug'ralgan303,418,120,711,9Rus uslubida o'rik bilan zrazy baliq12213,83,49,7Imom baili153,28,211,74,2Zanjabil va asal tovuqi193,114,511,19,5Qo'ziqorin bilan Turkiya221,410,511,919,3Sos bilan pishirilgan qovoq va gulkaram179,72,8166,6Pomidor bilan qovoq104,41,38,17,1Qovoq tabassum qilmoqda57,51,42,96,9Qovoq, patlıcan, qalampir yoki go'sht yoki guruch bilan to'ldirilgan pomidor154,9108,610Pomidor sharbatiga to'ldirilgan qovoq47,11,60,410Go'sht bilan to'ldirilgan qovoq115,95,58,83,9Kalaatikko (kartoshkadan)119,448,47,5Kartoshka vikitlari157,13,48,118,9Qovurilgan kalamar174,69,914,41,4Yog 'yoki sous bilan pishirilgan karam921,77,84,1Hammayoqni ovlash65,82,32,49,5Idishdagi smetana bilan karam119,41,611,32,9Hammayoqni dimlangan102,22,75,910,2Hammayoqni qo'ziqorin bilan qovurilgan132,18,17,87,9Hammayoqni limon sharbati bilan qovurilgan79,61,15,27,6Hammayoqni lavlagi bilan dimlangan56,41,72,47,4Hammayoqni kotletlari99,46,43,511,3Hammayoqni rulonlari1603,115,42,4Hammayoqni pirogi1584,312,77Avstriya karp150,111,710,91,4Qo'ziqorin yoki smetana sousi bilan pishirilgan kartoshka kotletlari228,94,11911Kartoshka tortillalari (Komi respublikasining milliy taomlari)182,74,77,226,5Pishloqli kartoshka kreplari1785,411,613,8Yangi karam bilan kartoshka pancakes185,33,713,513Kartoshka cho'tkasi227,95,311,527,5Kezan kabob128,35,58,58Kartoshka salatasi va tuxum bilan sprat114,66,96,18,6Kipriana294,315,624,92,1Shirin va nordon karam75,71,55,36Pomidor sousli kolrabi80,64,94,65,3Kolrabi sabzi bilan pishirilgan65,63,54,13,9Xom musi bo'lgan kornetlar287,118,523,30,9Kotlet "Alenushkinaning topishmoqi"2638,824,81,3Dengiz bo'yidagi kotletlar151,9138,85,6Kotletlar227,410,119,43,3"Markaziy" kotletlar203,110,915,55,4No'xat kotletlari23613,310,423,7Rutabaga kotletlari99,33,15,69,6Tvorogli qovoq kotletlari122,557,98,3Sabzavotli kotletlar187,63,313,314,5Saransk cho'chqa go'shti kotletlari (Mordoviya milliy taomlari)571,614,252,910,4Parranda go'shti yoki ov filesi kotletlari, qovurilgan non403,725,120,432Baliq pirzola yoki köfte168,18,18,416,1Hammayoqni-sabzi kotletlari1984,514,114,2Hammayoqni kotletlari1914,913,812,7Kartoshka kotletlari189,23,712,915,6Sabzi kotletlari206,24,114,515,9Xlinov uslubidagi go'sht va kartoshka kotletlari342,920,826,16,7Tabiiy kotletlar438,22935,80,04Bug'langan qo'ziqorin sousi bilan parranda go'shti yoki o'yin filetosidan tabiiy kotletlar312,213,31630,6Garniturali parranda, ov yoki quyon filetosidan tabiiy kotletlar301,711,722,813,1Tabiiy bug 'kotletlari209,88,819,40,008Tabiiy tug'ralgan kotletlar490,52344,30Kotlet pirzola505,218,243,510,7Yunon kotletlari178,16,46,724,6Kiyev kotletlari444,721,627,828,8Poltava kotletlari (ukrain milliy taomlari)465,727,836,76,3Tug'ralgan tovuq go'shti, sut sousi bilan pishirilgan quyon kotletlari301,817,715,823,7Garniturali parranda go'shti, ov yoki quyon kotletlari328,412,312,943,6Sut sousi bilan pishirilgan tug'ralgan kotletlar285,316,2218,4Havaskor baliq kotletlari148,210,58,58Hammayoqni va sabzi bilan baliq kotletlari288,720,820,94,6Tuxumdon va pishloqli baliq kotletlari322,61526,27,3Pancar kotletlari153,53,8915,2"Okean" kotleti, baliq va makarondan tayyorlangan köfte36211,71059,9Kotlet, köfte, shnitsel317,721,320,911,8Tuxum bilan qisqichbaqalar251,216,719,91,3Qizil karam731,15,25,9Olma bilan qovurilgan qizil karam44,10,618,7Sos bilan qisqichbaqalar211,326,57,510,1Smetana yoki sut sousi bilan pishirilgan qisqichbaqalar175,715,17,811,9Kartoshka kroketlari239,74,320,210,9Marinaddagi quyon194,515,711,57,6Yong'oq sosli quyon205,48,117,15,2Havaskor quyon45515,42642,3Ko'katlar bilan Kurze (ko'kat bilan maydalangan köfte - Dog'iston milliy taomlari)162,86,25,124,7Qo'ziqorin bilan to'ldirilgan tovuq filesi226,213,4190,5Yong'oq sousi bilan tovuq ko'kragi227,211,815,610,6Qovurilgan kartoshka bilan tovuq kolbasalari141,96,47,812,3Savdogar uslubidagi tovuq127,979,92,8Tovuq deyarli qaymoqqa338,87,333,61,9To'ldirilgan tovuq (galantin) yoki to'ldirilgan cho'chqa325,312,527,67,1Butun qovurilgan tovuq133,88,59,34,3Kartoshka va pomidor bilan tovuq go'shti1235,695,1Langet381,333,227,60Tuzlangan piyoz82,21,458,5Qo'ziqorin bilan pırasa58,32,43,64,3Pırasa cho'chqa go'shti bilan207,5615,611,5Qovurilgan piyoz239,74,81425,3Piyoz bedbug181,411,413,34,2Lula kabob (Ozarbayjon milliy taomlari)338,720,124,69,9Tuxumlangan makaron114,93,17,59,4Qo'zi bilan manti (qozoq milliy taomlari)204,911,710,317,6Qovoq bilan manti247,731819,7Issiq füme baliq massasi340,122,327,80,3Minestrone66,84,23,45,3Tushdan pishirilgan miyalar219,69,812,119,2Mayonez bilan dengiz mahsulotlari472,23934,71Qalaydagi sabzi74,42,15,34,8Sirlangan sabzi146,316,821,6Sut sousida yashil no'xat bilan sabzi184,87,48,919,9Sabzi pishiriladi1080,98,96,4Sabzi guruch va o'rik bilan qovurilgan174,62,67,126,6Sabzi smetana sousida pishirilgan152,42,411,310,9Piyoz bilan qovurilgan sabzi57,61,92,57,4Sabzi guruch bilan qovurilgan130,81,78,113,7O'rik yoki olma bilan qovurilgan sabzi146,62,25,124,7Qisqichbaqa yoki aspik qisqichbaqasi22223,613,71,2Sos bilan qaynatilgan taroq15916,96,29,4"Barmoqlaringni yalaysiz" go'shti269,49,824,72,1Idishdagi go'sht57,91,93,84,3Mo'ynali kiyimda go'sht273,511,824,61,4Qaynatilgan go'sht307,234,118,60,9Koreys go'shti173,53,115,75,4Frantsuz go'shti264,610234,6Quritilgan o'rik bilan go'sht181,610,110,612,3Indoneziya go'shti sabzavot bilan174,75,11114,7Stew252,317,3927,3To'ldirilgan go'sht17417,69,25,6Dag'al qovurilgan go'sht399,33528,80To'ldirilgan katta bo'laklarga qovurilgan go'sht391,532,6290Idishdagi piyoz bilan pishirilgan go'sht293,215,99,737,9Sut sousidagi sabzavotlar120,85,63,717,5Yog 'bilan qaynatilgan sabzavotlar90,51,967,5Sut yoki smetana sousida pishirilgan sabzavotlar232,14,717,913,8Yog 'bilan qovurilgan sabzavotlar109,22,1612,4Qo'ziqorinlar bilan sabzavotli ragut73,21,163,9Hammayoqni pishloqli pancake213,25,619,34,6Jigar pancakes229,120,214,25,4Qaymoqli omlet256,86,414,826,2Tabiiy omlet221,912,218,41,9Pishloqli omlet34216,329,72,6Go'sht mahsulotlari bilan aralashtirilgan omlet351,417,330,52,1Sturgeon, beluga, stellate sturge, garnitür bilan baliq132,61283,3Pomidor bilan achchiq guruch128,42,94,121,2Ov ovi114,24,97,96,4Venison tayoqchalari (Shimoliy xalqlarining milliy taomlari)527,121,847,82,5Pampushki sarimsoq bilan215,35,83,941,9Napolitan makaron289,64,221,521Pishloqli makaron555,214,854,22,3Jigar pate294,514261,1Fasol pate330,51320,924Baliq pate276,420,521,50,3Pelmeni "Moskva"2791414,624,6Sigir va cho'chqa go'shtli köfte276,913,41230,7Go'shtli köfte24515,5829,7Mordoviya köfte249,38,914,223Baliq köfte (yarim tayyor mahsulot)209,214,96,723,9Idishda pishirilgan baliq köfte377,520,920,229,9Cho'chqa go'shti va yangi karam bilan köfte268,510,212,929,7Ichki ichak bilan qadimgi ruscha köfte265,215,113,721,8Qaymoqqa pishirilgan köfte616,625,74041,1Qo'ziqorinli qalampir73,42,15,73,5Tana pishlog'i bilan to'ldirilgan qalampir yoki tuxum bilan pishloq (qorachay-cherkes milliy taomlari)175,28,414,33,4Sabzavot va guruch bilan to'ldirilgan qalampir131,82,78,911Jigar qaymoqqa184,78,914,64,7Jigar pastasi306,77,322,220,7Smetana sousidagi jigar112,24,194,1Berlin uslubidagi jigar118,28,16,47,6Qishloq uslubidagi jigar (tuxumda pishirilgan jigar tatar milliy taomidir)18216,5114,6Stroganoff jigar34716,329,15,3Shadrinskiy jigari84,8112,64,7Janubiy Amerika jigari139,814,29,20Qo'ziqorinli jigar251,321,617,32,5Yog 'yoki piyoz bilan qovurilgan jigar300,323,721,23,9Jigar sousga solingan362,412,318,239,8"Ro'molcha" kukilari302,28,919,524,2Qovurish357,626,126,14,9Qovurilgan baliq276,415,2209,5Qovurilgan pomidor55,60,84,24Qo'ziqorin bilan to'ldirilgan pomidor581,64,13,9Sabzavot va guruch bilan to'ldirilgan pomidor1182,37,610,8Tvorog bilan to'ldirilgan pomidor91,55,46,14,1Tuxum va piyoz bilan to'ldirilgan pomidor95,43,17,73,8Horseradish bilan qaynatilgan cho'chqa194,820,58,69,5To'ldirilgan cho'chqa120,316,55,70,6Pomidor yoki limon sharbati bilan qovurilgan kurtaklar237,919,815,64,8Buyraklar rus tilida116,48,75,39,1Sharob bilan qizil sousda qo'ziqorinli buyraklar154,712,89,84,1Bug'langan qo'ziqorin va guruch sousi bilan parranda go'shti yoki o'yin32214,415,433,5Qovurilgan parranda go'shti yoki quyon508,331,2421,3Sosda pishirilgan parranda go'shti yoki quyon265,517,519,16,2Garnitur bilan qaynatilgan parranda go'shti, ov yoki quyon335,81613,739,6Parrandachilik, ov yoki quyon poytaxt uslubida396,222,921,230,3Qo'zi yoki cho'chqa go'shti225,611,213,316,2Tuxum bilan qo'ziqorin güveç87,87,34,45,1Sabzavotli güveç147,24,57,915,4Parrandachilik, ov, quyon yoki sakatat go'shti246,214,116,411,2Sabzavotli güveç125,94,75,216,1Sabzavot va guruch bilan to'ldirilgan sholg'om yoki qovoq157,84,810,212,6Qo'ziqorinlar bilan to'ldirilgan sholg'om189,9513,113,8Hammayoq barglarida maydalangan go'sht bilan guruch38,41,41,16,2Pishirilgan guruch361,210,923,528,3Bug'langan guruch163,65,76,122,9Pomidor bilan qovurilgan guruch208,48,37,728,3Rump steak395,326,927,411,1Boshqirdcha uslubidagi qo'zichoq rulosi190,514,511,47,9Sigir go'shti387,332,528,11,3Cho'chqa va o'rik bilan tovuq go'shti28118,519,68,2Olma bilan jigar rulosi124,36,29,83,1Baliq rulosi159,610,67,413,5Sabzavot yoki sabzavot va qo'ziqorin bilan kartoshka rulo yoki güveç128,84,36,115,2O'rik bilan go'shtli go'sht202,913,213,77,3Piyoz va tuxum bilan rulon255,517,816,59,5Makaron yoki tuxum bilan rulon287,116,213,926Sabzi bilan tuxum rulosi198,69,915,74,7Tovuq go'shti14217,17,90,7Hammayoq bilan to'ldirilgan go'shtli go'sht, uy uslubi460,41640,58,7Baliq (bo'laklar bilan qatlamlangan), qaynatiladi178,515,18,710,5Baliq (bo'laklarga bo'laklab), brakonerlik186,212,912,16,9Qovurilgan baliq (baliqlar oilasi)242,21616,77,5Qaynatilgan baliqlar (mersinlar oilasi)202,213,313,77Brakoner baliqlar (baliqlar oilasi)193,813,4136,2Qaynatilgan baliq (fileto)16519,668,8Brakoner baliq (fileto)145,913,87,56,3Baliq "Achchiqlanish" (karam va piyoz bilan pishirilgan baliq)248,412,8196,9Baliq "Syurpriz" (perch)115,79,38,21,2Xamirdagi baliq, qovurilgan22715,412,314,7Olma sousidagi baliq86,75,94,85,2Qovurilgan baliq207,816,611,310,6Garnitürlü jöleli baliq200,720,111,34,9Volga uslubidagi baliqlar (marinadlangan baliq, qovurilgan)264,824,814,78,8Mayonez bilan baliq191,810,616,11,1Mayonez bilan baliq258,81222,42,4Marinadlangan baliq6,20,30,30,5Rus tilidagi baliqlar190,614,511,67,5Idishdagi eski rus baliqlari152,34,513,43,7Qovurilgan baliq245,212,515,714,3Leningrad uslubida piyoz bilan qovurilgan baliq2201214,112,1Qo'ziqorin sousida pishirilgan baliq366,425,627,74Sutli sous bilan pishirilgan baliq173,89,110,112,3Rus tilida kartoshka bilan pishirilgan baliq193,813,511,98,7Bekon bilan pishirilgan baliq97,511,22,87,3Oq sharob sousi bilan pishirilgan baliq172,6158,69,4Pomidor va sabzavotlarga dimlangan baliq122,714,43,78,5Baliq kostryulkalari1649,711,84,9Baliq va kartoshka kotletlari130,26,79,93,8Baliq shnitzel215,212,815,56,5Boltiq suti suti1436,211,83,1Sarimsoq sousidagi Baltic seld32,72,42,11,1Guruch va karam bilan pishirilgan seld432,61,74,6Tovuq yoki kurka satsivi (yong'oq sousidagi parranda go'shti Gruziya milliy taomidir)312,820,419,415,1Pishirilgan lavlagi106,32,75,512,2Smetana yoki sousga dimlangan lavlagi144,32,310,610,7Beetroot smetana sousida pishiriladi174,82,612,713,3Olma bilan dimlangan lavlagi166,1211,813,9Tvorog va mayiz bilan to'ldirilgan lavlagi177,96,211,513,2Trans-Ural uslubidagi cho'chqa go'shti155,2811,55,1Xitoy cho'chqa go'shti303,99,223,315,3Hammayoq va köfte bilan cho'chqa go'shti1394,69,98,5Xamirda qovurilgan cho'chqa go'shti319,110,925,213Xamirda pishirilgan cho'chqa go'shti322,913,127,75,6Hammayoq bilan pishirilgan cho'chqa go'shti128,5411,72Cho'chqa go'shti260,410,221,96,1Kartoshka bilan selderey130,21,39,610,3Sabzi bilan selderey163,91,413,89,1Olma bilan selderey131,928,811,9Olxo'ri bilan selderey171,82,99,320,4Yashil loviya bilan selderey1201,69,67,3Tuxum bilan qovurilgan selderey81,23,24,67,3Qaymoqdagi seld182,61112,95,9Daniya qovurilgan seld183,711,112,86,3Olma va piyoz bilan Moskva uslubidagi seld235,312,418,64,8Chopped seld289,314,122,87,5Yong'oq bilan maydalangan seld387,72023,226,2Garnitürlü seld94,46,73,69,5Garnitürlü seld201,69,616,93Kartoshka bilan seld174,59,810,411,1Yurak, o'pka va sousdagi boshqa ichki moddalar140,312,27,66,1Shirin loviya güveç29911,215,530,5Shirin kartoshka güveç176,73,911,615Armut bilan shirin loviya157,79,62,924,9Solyanka34,920,46,2Qo'ziqorin solyanka43,51,33,42Tovada solyanka baliq135,814,16,65,3Solyanka sabzavotlari124,93,28,210,2Qozonda Solyanka (olxo'ri bilan solyanka tatar milliy taomidir)58,62,63,44,6Solyanka baliqlari96,913,33,82,5Solyanka go'shti68,75,24,61,7Tovada turli xil go'shtli solyanka152,5910,55,8Sosda qushqo'nmas702,64,84,4Pishloq bilan qushqo'nmas175,75,516,12,3Sariyog 'bilan qushqo'nmas46,31,833,2Tuxumdagi qushqo'nmas loviya256,1619,116Antik losos kostryulkalari104,210,43,19,3Stroganina baliqdan (Shimoliy xalqlarining milliy taomlari)172,634,33,90Tvorogli yashil loviya119,15,79,62,6Tuxumlangan yashil loviya109,64,28,74Yashil loviya güveç136,63,211,55,3Rokfor sousidagi pike perch128,57,710,21,7To'ldirilgan pike perch yoki pike (butun)153,211,16,812,7Kartoshka bilan pishirilgan pike perch88,15,64,95,9Kartoshkadan pishirilgan tvorog107,25,84,212,3Baliq tanasi194,611,410,913,5Köfte315,918,722,111,2Quyonli köfte105,97,15,96,5Baliq köftalari303,512,67,948,6Xantal sousi bilan cod127,58,18,54,9Tulma (karam rulolari - tatar milliy taomlari)181,89,3137,4Yashil loviya bilan qovurilgan sabzi38,52,11,73,9Pishirilgan ot skumbriya70,363,93,1Qovurilgan kolrabi744,15,13,3Pishirilgan hake filesi1377,711,11,7Qovurilgan quyon166,910,412,92,4Pishgan qalampir142,91,313,34,7Qovoq shirin tuzlamoqda90,70,40,0423,7Qovoq pishirilgan116,92,67,99,4Qovoq, qovoq, qovurilgan patlıcan89,72,167,2Ural kolbasalari295,210,226,73,8Qo'ziqorin bilan o'rdak güveç1705,8160,7Kartoshka va o'rik bilan to'ldirilgan o'rdak34010,526,116,9Soxta "tovuq" kotletlari157,410,54,619,8Soxta quyon209,51416,80,7To'ldirilgan kolrabi140,69,610,32,6To'ldirilgan bodring1021,69,33,2To'ldirilgan piyoz152,65,611,27,8To'ldirilgan o'rik174,55,9138Qaynatilgan sabzavotli loviya24,72,4920,3052,918Bodring bilan loviya107,24,85,510,2O'rik bilan loviya316,58,712,844,4Olma bilan loviya209,110,23,436,8Fileto374,533,226,80,04To'ldirilgan tovuq go'shti yoki o'yin filesi335,41727,16,1Olma va o'rik bilan to'ldirilgan Turkiya filesi255,512,214,919,4Qattiq qovurilgan taroq filesi251,522,113,211,7Mayonez bilan parranda go'shti yoki o'yin400,216,733,39,1Pomidor va sous bilan fileto235,112,716,79,1Sosli fileto28820,219,97,5Yunoncha skumbriya filesi78,44,64,25,9Forshmak245,36,921,76Sichqoncha bilan kartoshka forshmak255,68,721,18,4Köfte26328,7161Baliq köftalari152,621,66,71,6Kartoshka cho'chqasi130,24,89,37,2Qaynatilgan gulkaram178,81,318,32,3Gollandiyalik sous bilan gulkaram52,42,33,23,8Sosli gulkaram123,22,310,94,2Sabzi bilan gulkaram72,31,55,93,5Sabzi va selderey bilan gulkaram49,11,23,14,4Pomidor bilan gulkaram46,32,22,53,9Zeppelinlar (Litva oshxonasi)116,84,18,95,4Go'sht bilan ziravorlar41,31,22,92,8Tsimes "yahudiy" (dimlangan sabzavotlar)135,73,16,317,7Qovoq pishloqli nonda100,96,24,88,9Achchiq tovuq167,31511,31,6Tovuq tamaki (Gruziya milliy taomlari)350,529,224,82,8Sabzi va sholg'om bilan qovurilgan tovuqlar250,811,819,57,4Tovuq chaxoxbili119,76,98,93,3Chebureks279,312,515,623,6Cholnt baliq142,7811,13Qo'zi, mol go'shti yoki cho'chqa go'shtidan tayyorlangan shashlik154,511,310,54Sigir shashligi465,522,140,82,7Shnitsel456,216,539,29,9Hammayoqni shnitzel149,23,310,910,1Shnitsel sutli sousda turli xil sabzavotlardan1804,212,713Choplangan tabiiy shnitzel539,620,347,77,9Tabiiy baliq shnitzel203,314,611,710,7Shurpa44,32,22,43,7Idishdagi Shurpa (Dog'iston milliy taomlari)76,95,23,56,6Eskalop486,61942,86,8"Kavkaz" mol go'shti tili182,29,512,38,9Sosda qaynatilgan til206,719,114,10,9Qovurilgan tuxum (tabiiy)240,815,919,31Go'sht mahsulotlari bilan qovurilgan tuxum29418,624,10,8Sabzavot yoki qo'ziqorin bilan qovurilgan tuxum257,118,214,414,6Tovuq va qo'ziqorin bilan qovurilgan tuxum210,48,618,13,4Garnitürlü mayonezli tuxum2517,222,84,4Qisqichbaqalar bilan to'ldirilgan tuxum226,619,115,91,8Seld va piyoz bilan to'ldirilgan tuxum160,47,312,64,7

Videoni tomosha qiling: Fizik Bilimine Giriş - 1. Kısım - Konu Anlatımı (May 2025).