Agar sog'lom sport turmush tarzini olib boradigan bo'lsangiz, sport formulasini iste'mol qilish mutlaqo standartdir. Shunga qaramay, sizning dietangizni to'g'ri tuzish uchun KBZhU sport ovqatlanishini bilish kerak. Kundalik kaloriya miqdori maqsadga muvofiq tayyorlanishi kerak: vazn yo'qotish, vaznni saqlash, vazn ortishi. Sport va qo'shimcha ovqatlanish uchun kaloriya jadvali sizga eng mos mahsulotni tanlashingizga yordam beradi.
| Mahsulot nomi | Kaloriya tarkibi, kkal | Oqsillar, 100 g ga g | Yog ', 100 g ga g | Uglevodlar, 100 g ga g |
| Bombardir oqsil bar Yong'oq asal bilan | 148 | 20.0 | 6.3 | 2.2 |
| Bomba oqsilli shokolad | 156 | 20.0 | 5.7 | 6.1 |
| Bar BSN Syntha-6 dekadensiyasi | 389 | 31.6 | 12.6 | 44.2 |
| Dymatize Elite XT Gourmet Protein Bar 42 | 376 | 35.3 | 11.8 | 40.0 |
| Dymatize Elite XT Gourmet Protein Bar 85 | 412 | 37.6 | 14.1 | 24.7 |
| Energiya tizimining ishlashi | 374 | 10.0 | 5.0 | 73.0 |
| Herbalife oqsillar bar | 383 | 29.0 | 8.6 | 46.0 |
| Herbalife Formula 1 Express Bar | 369 | 23.7 | 10.7 | 37.1 |
| L-karnitinli Ironman ingichka bar oqsillari | 320 | 14.0 | 8.0 | 48.0 |
| Bar Multipower 32% proteinlar to'plami | 407 | 31.7 | 11.0 | 45.0 |
| Multipower Crunch Fit Bar | 419 | 15.8 | 14.7 | 55.6 |
| Ko'p quvvatli Energate bar! | 451 | 20.0 | 21.7 | 42.9 |
| Ko'p quvvatli L-karnitin barasi | 348 | 25.0 | 8.6 | 38.0 |
| Ko'p quvvatli quvvat to'plami paneli | 389 | 28.6 | 10.6 | 45.7 |
| Bar MyProtein My Bar Zero | 304 | 31.0 | 9.5 | 3.9 |
| Optimal 100% Whey Crisp Bar | 357 | 37.1 | 3.6 | 48.6 |
| Optimal to'liq proteinli diet bar | 360 | 40.0 | 6.0 | 36.0 |
| Optimal optimal proteinli diet bar | 360 | 40.0 | 5.0 | 46.0 |
| Ishlash paneli | 439 | 5.9 | 19.3 | 60.4 |
| Scitec Nutrition Jumbo Bar qo'shaloq shokoladli pechene | 378 | 50.0 | 8.2 | 26.0 |
| Leovit bar Bir hafta davomida ozib oling Mussli arpabodiyon yashil choy bilan | 367 | 4.2 | 12.4 | 59.2 |
| Turboslim oqsilini ozdiruvchi bar | 220 | 16.0 | 8.0 | 18.0 |
| Borsch Leovit bir hafta davomida vaznini yo'qotadi Sibir go'shti bilan | 300 | 19.0 | 3.5 | 48.0 |
| Gofretlar MyProtein gofretlari | 466 | 35.8 | 21.5 | 31.0 |
| Gainer BSN haqiqiy massasi | 434 | 33.1 | 11.0 | 45.5 |
| Gainer BSN True-Mass 1200 | 397 | 16.1 | 5.2 | 71.9 |
| Gainer CytoSport Cyto Gainer | 367 | 36.0 | 3.0 | 49.3 |
| Gainer CytoSport Monster Mass | 427 | 33.3 | 11.3 | 47.3 |
| Dymatize Elite Mass Gainer | 400 | 36.7 | 4.0 | 51.3 |
| Dymatize Elite Mega Gainer | 393 | 21.4 | 5.7 | 63.6 |
| Mega Gainer-ni dymatize qiling | 432 | 24.0 | 5.6 | 71.2 |
| Dymatize Super Mass Gainer | 383 | 15.6 | 2.4 | 75.4 |
| Gainer Gaspari haqiqiy massasi | 378 | 15.4 | 1.1 | 76.9 |
| IronMaxx Titan V.2.0 Gainer | 388 | 24.3 | 2.0 | 63.0 |
| Gainer Max Power katta mushak | 368 | 13.9 | 0.5 | 75.6 |
| Muscletech 100% Premium Mass Gainer | 254 | 14.5 | 0.8 | 75.7 |
| Gainer Muscletech Mass Tech Hardcore Pro | 379 | 23.3 | 1.5 | 68.3 |
| Muscletech Mass Tech Performance Gainer | 392 | 25.0 | 3.5 | 69.0 |
| Gainer Optimum Pro Complex Gainer | 409 | 37.7 | 5.0 | 53.5 |
| Gainer tegmaslik jiddiy massasi | 374 | 15.0 | 1.0 | 76.0 |
| Performance Gainer Amino Gainer | 362 | 30.8 | 4.2 | 51.7 |
| Performance Turbo Mass Gainer | 360 | 21.3 | 2.6 | 62.9 |
| Ultimate Iso Mass Xtreme Gainer | 425 | 42.5 | 4.6 | 52.3 |
| Gainer Ultimate Magic Milk | 467 | 42.7 | 24.0 | 16.0 |
| Ultimate Massive Whey Gainer | 381 | 33.3 | 2.4 | 56.4 |
| 2544. Mushak sharbati ortadigan sharbat | 396 | 22.0 | 7.2 | 60.8 |
| Ultimate Muscle Juice Revolution 2600 Gainer | 385 | 21.1 | 5.3 | 64.2 |
| Jam Bombbar past kaloriyali armut-doljin | 19 | 0.5 | 0.1 | 4.0 |
| Jam Bombbar past kalorili Mango banan | 19 | 0.5 | 0.1 | 4.0 |
| Soya oqsilini ajratib oling | 380 | 90.1 | 0.2 | 3.9 |
| Porridge Dymatize Elite High Protein Granola | 368 | 47.2 | 3.5 | 40.3 |
| Porridge Dymatize Elite yuqori oqsilli jo'xori uni | 361 | 48.6 | 3.5 | 34.7 |
| Yulaf pyuresi Bombbar oqsilli asal-bodom | 235 | 20.0 | 4.6 | 27.0 |
| Yulaf pyuresi Leovit Bir hafta ichida ozish. O'rik | 344 | 9.3 | 4.5 | 66.6 |
| Yulaf pyuresi Leovit Bir hafta ichida ozish Apple va dolchin | 350 | 9.0 | 5.5 | 67.0 |
| Kissel Leovit Oshqozonning neytral salomatligi retsepti | 351 | 0.2 | 0.0 | 93.3 |
| Cocktail Energy Diet Smart Mango | 660 | 73.3 | 16.7 | 50.0 |
| Herbalife kokteylini yoshartirish | 376 | 50.8 | 3.4 | 35.2 |
| Herbalife oqsillarini silkitadigan Formula 1 | 356 | 34.6 | 8.8 | 34.6 |
| Herbalife Protein kokteyli Formula 1 Sport | 365 | 35.0 | 7.6 | 29.7 |
| Leovit kokteyli Bir hafta davomida ozish uchun protein-shokolad | 388 | 25.0 | 14.5 | 37.5 |
| Leovit kofe bir hafta davomida vaznini yo'qotadi Kappuchino vazn yo'qotish uchun yog 'yoqish kompleksi | 500 | 6.0 | 15.0 | 84.0 |
| BSN Syntha-6 oqsillarni silkitadigan ichimlik | 45 | 5.7 | 1.2 | 2.9 |
| Suyuq oqsilli elita ichimligini dymatize qiling | 89 | 22.3 | 0.0 | 0.0 |
| FortiCare apelsin-limon lazzati | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare kapuchino ichimliklari | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare shaftoli zanjabil ichimligi | 160 | 9.0 | 5.3 | 19.1 |
| Herbalife chidamliligini tiklash uchun ichimlik | 376 | 20.0 | 0.8 | 72.0 |
| Herbalife hidratsiyali ichimlik | 226 | 0.2 | 0.0 | 13.2 |
| Herbalife jo'xori va olma ichimliklari | 207 | 1.9 | 0.5 | 10.1 |
| Herbalife chidamliligini kuchaytiradi | 373 | 11.3 | 0.3 | 79.5 |
| Nutridrink kompakt tolali kofe lazzati | 240 | 9.4 | 10.4 | 25.2 |
| Nutridrink ixcham proteinli banan ta'mi | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink ixcham oqsilli vanil ta'mi | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink ixcham oqsilli qulupnay lazzati | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink ixcham oqsilli kofe lazzati | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink ixcham oqsilli shaftoli-Mango | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink ixcham lazzati | 240 | 9.6 | 9.3 | 29.7 |
| Banana aromali nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink vanil lazzati | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink qulupnay xushbo'y ichimlik | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink shokoladli xushbo'y ichimlik | 150 | 6.0 | 5.8 | 18.4 |
| Renilon o'rikidan aromali ichimlik | 200 | 7.5 | 10.0 | 20.0 |
| Renilon karamel aromati bilan ichiladigan ichimlik | 200 | 7.5 | 10.0 | 20.0 |
| Bombardman yong'oq yog'i | 557 | 28.0 | 45.0 | 10.0 |
| Bombardimonli oqsilli peanut pechene | 167 | 20.0 | 8.4 | 2.9 |
| Bombbar oqsilli shokoladli pechene | 182 | 18.0 | 9.9 | 5.1 |
| MyProtein Cookie | 427 | 51.0 | 13.2 | 27.0 |
| Protein BioTech USA Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| BSN Lean Shirin oqsillarni chayqash | 429 | 60.0 | 10.0 | 22.9 |
| BSN Syntha-6 oqsillari | 455 | 50.0 | 13.6 | 31.8 |
| BSN Syntha-6 izolyatsiya qilingan oqsil | 368 | 65.8 | 3.9 | 18.4 |
| CytoSport to'liq zardob oqsili | 409 | 72.7 | 6.8 | 9.1 |
| Protein CytoSport Monster suti | 449 | 64.1 | 11.5 | 21.8 |
| Protein CytoSport mushaklar suti | 429 | 45.7 | 17.1 | 22.9 |
| Protein CytoSport mushaklar suti nuridir | 400 | 50.0 | 12.0 | 24.0 |
| Sitosport zardobni ajratib turadigan oqsil | 333 | 83.3 | 0.0 | 10.0 |
| Barcha tabiiy elita zardob oqsili izolyatsiyasini dymatize qiling | 375 | 72.0 | 6.0 | 12.0 |
| Elit kazein oqsilini dymatize qiling | 344 | 75.0 | 1.6 | 12.5 |
| Elit tuxum oqsilini dymatize qiling | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Elite Fusion 7 oqsilini | 432 | 52.3 | 13.6 | 25.0 |
| Dymatize Elite Gourmet Protein | 360 | 63.0 | 4.5 | 15.0 |
| Dymatize Elite Primal Protein | 393 | 96.4 | 0.0 | 1.0 |
| Dymatize Elite Whey Protein Izolyatsiyasi | 352 | 74.1 | 4.6 | 6.2 |
| Dymatize Elite XT Protein | 375 | 63.0 | 4.5 | 18.0 |
| Dymatize Protein ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Fit Foods mutant zardob oqsili | 389 | 61.1 | 8.3 | 13.9 |
| Protein Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Protein Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Protein Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| IronMaxx 100% zardob oqsili | 395 | 77.3 | 6.2 | 6.3 |
| IronMaxx Protein Musclin V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Protein Laktomin 80 zardobli protein konsentrati | 370 | 80.0 | 5.0 | 5.0 |
| Protein Max Power Protein 100 | 350 | 70.0 | 4.0 | 9.6 |
| Maksler oqsili 100% oltin zardob | 394 | 75.7 | 6.0 | 15.1 |
| Ko'p quvvatli 100% zardob oqsili | 392 | 75.0 | 5.6 | 10.0 |
| Proteinli ko'p quvvatli sof zardobni ajratish 100 | 370 | 87.0 | 1.3 | 2.2 |
| Proteinli ko'p quvvatli zardob oqsili Iso majmuasi | 373 | 75.0 | 1.7 | 15.0 |
| Ko'p quvvatli Xplode oqsili | 380 | 55.0 | 2.5 | 34.0 |
| Muscle Rush zardob oqsili | 429 | 80.0 | 5.7 | 14.3 |
| Muscletech 100% Premium Whey Protein Plus | 375 | 62.0 | 3.0 | 28.0 |
| Protein Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| Muscletech Nitro Tech ishlash oqsili | 388 | 83.0 | 4.0 | 3.0 |
| Protein MyProtein ta'siridagi zardobni ajratib turing | 374 | 86.0 | 0.3 | 6.6 |
| Protein MyProtein Impact Zardob oqsili | 412 | 82.0 | 7.5 | 4.0 |
| Protein Optimum 100% kazein oltin standarti | 375 | 75.0 | 1.6 | 9.4 |
| Protein Optimum 100% Egg Gold Standard | 393 | 85.7 | 1.8 | 7.1 |
| Optimal oqsil 100% soya proteini | 387 | 80.6 | 4.8 | 6.5 |
| Protein Optimum 100% Whey Gold Standard | 375 | 75.0 | 3.8 | 12.5 |
| Protein Optimum 100% Whey Gold Standard Natural | 375 | 75.0 | 3.8 | 12.5 |
| Optimal klassik zardob oqsili | 414 | 72.4 | 5.2 | 13.8 |
| Optimal ishlashga asoslangan zardob oqsili | 410 | 56.4 | 10.3 | 23.1 |
| Protein Optimum Platinum Hydro Builder | 346 | 57.7 | 4.8 | 15.4 |
| Optimal Platinum gidro zardob oqsili | 359 | 76.9 | 2.6 | 5.1 |
| Protein Optimum Pro Kompleksi | 365 | 81.1 | 1.4 | 6.8 |
| Protein ishlashi sof zardob | 395 | 77.2 | 6.3 | 7.4 |
| Protein ishlashi yuqori darajadagi oqsil kompleksi | 360 | 80.0 | 2.3 | 4.8 |
| Protein PureProtein Multi Protein | 412 | 70.0 | 5.0 | 22.0 |
| Protein PureProtein Soya Izolyatsiya qiluvchi tabiiy lazzat | 360 | 90.0 | 0.0 | 0.0 |
| Protein PureProtein Soya Izolyatsiya qiluvchi shokoladli pechene | 348 | 70.0 | 0.9 | 15.0 |
| RLine Whey Protein | 393 | 65.0 | 8.3 | 14.6 |
| Protein San Meta Force 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| Syntrax Essence Protein | 321 | 82.1 | 0.0 | 0.0 |
| Syntrax Matrix 2.0 oqsillari | 387 | 74.2 | 6.5 | 9.7 |
| Syntrax Matrix 5.0 oqsillari | 393 | 74.2 | 6.4 | 9.5 |
| Syntrax nektar oqsili | 333 | 85.2 | 0.0 | 0.0 |
| Syntrax Nektar Naturals oqsillari | 333 | 85.2 | 0.0 | 0.0 |
| Protein Syntrax Nektar shirinliklari | 357 | 85.7 | 0.0 | 0.0 |
| Twinlab 100% zardobli oqsilli yoqilg'i | 398 | 65.8 | 9.2 | 13.1 |
| Ultimate ISO-Cool Protein | 354 | 88.5 | 0.0 | 0.0 |
| Ultimate izopreme sof bioaktiv zardob izolati oqsili | 383 | 85.7 | 2.9 | 5.7 |
| Ultimate ISO-Sensation 93 oqsillari | 406 | 93.8 | 0.0 | 3.1 |
| Ultimate Prostar 100% zardob oqsili | 401 | 81.0 | 5.3 | 7.0 |
| Ultimate Prostar Whey Gourmet Protein | 400 | 83.3 | 3.3 | 6.7 |
| Ultimate Protein Isolate | 417 | 83.3 | 4.2 | 12.5 |
| Protein Weider 80 Plus | 366 | 80.0 | 1.6 | 7.0 |
| Protein Vansiton Extra | 415 | 78.0 | 5.0 | 15.0 |
| Protein Shchuchinskiy MSZ 70% zardob | 420 | 70.0 | 10.0 | 12.0 |
| Bomba Pancake Mix Malinasi | 330 | 35.0 | 3.0 | 41.0 |
| BSN Evotest aralashmasi | 200 | 0.0 | 0.0 | 50.0 |
| BSN N.O.-Xplode 2.0 aralashmasi | 178 | 0.0 | 0.0 | 44.4 |
| BSN N.O.-Xplode 2.0 kofeinsiz aralashmasi | 178 | 0.0 | 0.0 | 44.4 |
| BSN Volumaize aralashmasi | 271 | 0.0 | 0.0 | 67.8 |
| CytoSport tez Twich aralashmasi | 304 | 13.0 | 0.0 | 65.2 |
| Herbalife Protein Formula 3 aralashmasi | 375 | 83.0 | 4.3 | 3.7 |
| Ko'p quvvatli BCAA kukuni aralashmasi | 300 | 60.0 | 0.0 | 22.0 |
| Ko'p kuchli mushak effekti aralashmasi | 336 | 32.7 | 0.2 | 46.2 |
| Muscletech Anotest ishlash aralashmasi | 357 | 0.0 | 0.0 | 14.3 |
| Muscletech Cell Tech Hardcore Pro aralashmasi | 360 | 0.0 | 0.0 | 77.0 |
| Muscletech Cell Tech ishlash aralashmasi | 367 | 0.0 | 0.0 | 77.6 |
| Muscletech Meso-Tech to'liq aralashmasi | 359 | 51.3 | 3.8 | 41.0 |
| Maksimum aralashdan keyin tegmaslik | 368 | 42.1 | 4.2 | 42.1 |
| Kreatin kompleksidan oldin yuklanish uchun optimal aralash | 295 | 0.0 | 0.0 | 73.7 |
| PureProtein Pancake Mix proteinli krep | 340 | 35.0 | 2.7 | 43.9 |
| Fesleğenli Herbalife pomidor sho'rvasi | 326 | 22.0 | 2.0 | 47.0 |
| Leovit sho'rvasi Bir hafta ichida ozish uchun bodom bilan oshqovoq | 275 | 7.0 | 6.0 | 49.0 |
| Leovit kremli sho'rva Toskana pomidoridan bir hafta ichida ozish | 250 | 6.5 | 5.0 | 45.0 |
| Leovit kremli sho'rva Bir hafta davomida tovuq go'shti ozish | 452 | 7.5 | 28.0 | 42.0 |
To'liq jadvalni bu yerdan yuklab olishingiz mumkin - shuning uchun u har doim yonida bo'ladi.
