To'g'ri ovqatlanish har doim ham mumkin emas, ayniqsa, turli xil atıştırmalıklar shaklida juda ko'p "vasvasalar" mavjud bo'lganda. Ular sizning dietangizga kiritadigan eng foydali ovqatlardan uzoqdir. Ko'p miqdordagi shakar va yog'lar tufayli gazaklar inson tanasiga salbiy ta'sir ko'rsatmoqda. Shuning uchun ko'plab ovqatlanish mutaxassilari ularni butunlay tark etishni maslahat berishadi. Ammo, agar siz allaqachon aperatiflarni nihoyatda xohlagan narsa sodir bo'lgan bo'lsa, o'z xohishingizdan voz kechmang. Biroq, kaloriyalarni hisoblashni unutmang. Bu erda aperatiflarning kaloriya tarkibi sizga yordam beradi, bu erda oqsillar, yog'lar va uglevodlarning tarkibi ham mavjud.
| Mahsulot nomi | Kaloriya tarkibi, kkal | Oqsillar, 100 g dan g | Yog'lar, 100 g gacha g | Uglevodlar, 100 g dan g |
| "Barents" Tuzlangan va quritilgan hamsi | 259 | 49,0 | 7,0 | 0,0 |
| "Barents" kalmar jiringlaydi | 242 | 53,0 | 2,0 | 3,0 |
| "Barents" dudlangan kalmar | 242 | 53,0 | 2,0 | 3,0 |
| "Barents" Tuzlangan va quritilgan kalamar | 286 | 62,0 | 2,0 | 5,0 |
| "Barents" Qisqichbaqalar ziravorlar bilan | 192 | 36,0 | 4,0 | 3,0 |
| "Barents" Okinel filesi bo'laklari | 280 | 50,7 | 8,6 | 0,0 |
| "Barents" Okinel qalampir bilan | 280 | 50,7 | 8,6 | 0,0 |
| "Barents" Asl baliq somonlari | 231 | 46,0 | 3,0 | 5,0 |
| "Barents" Dudlangan baliq somonlari | 231 | 46,0 | 3,0 | 5,0 |
| Somul "Barents" tuzlangan va quritilgan | 274 | 65,8 | 1,2 | 0,0 |
| "Barents" Stavridka oltinini dudladi | 264 | 48,0 | 8,0 | 0,0 |
| "Barents" Stavridka kumush tuzlangan va quritilgan | 264 | 48,0 | 8,0 | 0,0 |
| "Barents" Tuzli va quritilgan orkinos | 234 | 57,8 | 0,3 | 0,0 |
| "Barents" Chicks qalampir bilan baliq | 280 | 50,7 | 8,6 | 0,0 |
| "Kumush" Tuzlangan va quritilgan hamsi | 258 | 57,4 | 3,1 | 0,1 |
| "Kumush" sariq baliq | 336 | 40,0 | 16,9 | 1,0 |
| "Kumush" sariq chiziqli | 262 | 52,4 | 5,8 | 3,3 |
| "Kumush" dudlangan kalmar | 263 | 58,0 | 1,0 | 3,0 |
| "Kumush" quritilgan kalamar | 263 | 58,0 | 1,0 | 3,0 |
| "Kumush" kamon | 275 | 57,9 | 2,0 | 3,0 |
| "Kumush" kalmar uzuklari | 241 | 45,0 | 1,0 | 13,0 |
| "Kumush" Tutatilgan kalmar halqalari | 241 | 45,0 | 1,0 | 13,0 |
| "Kumush" panjara qisqichbaqasi | 150 | 42,0 | 0,5 | 2,0 |
| "Kumush" dengiz tili | 336 | 40,0 | 16,9 | 3,0 |
| "Kumush" quritilgan sakkizoyoq | 95 | 31,0 | 0,5 | 2,0 |
| "Kumush" Stavridka | 262 | 52,4 | 5,8 | 3,3 |
| "Kumush" kumush orkinos | 200 | 46,3 | 8,8 | 0,0 |
| "Kumush" ilon | 275 | 57,9 | 2,0 | 3,0 |
| "Kumush" amber baliqlari | 336 | 40,0 | 16,9 | 1,0 |
| "Syrtseedy" füme klassik pishloq | 413 | 46,4 | 24,0 | 0,0 |
| Pomidor lazzatiga ega "Syrtseedy" dudlangan pishloq | 413 | 46,4 | 24,0 | 0,0 |
| "Syrtseedy" dudlangan sarimsoq va arpabodiyon aromati bilan dudlangan pishloq | 413 | 46,4 | 24,0 | 0,0 |
| "Rulda" Tuzlangan va quritilgan hamsi | 147 | 22,0 | 2,7 | 3,1 |
| "Rulda" Sariq chiziqli | 228 | 46,0 | 4,0 | 2,0 |
| "Rulda" Shanxay oltin baliqlari | 191 | 36,0 | 2,5 | 6,2 |
| "Rulda" Tuzli oltin baliq | 191 | 37,9 | 3,0 | 3,0 |
| "Rulda" Tuzlangan va quritilgan kalamar | 177 | 40,0 | 0,5 | 3,0 |
| "Rulda" Kamchatka otashin elchisi | 200 | 46,3 | 1,0 | 8,8 |
| "Rulda" Tuzlangan va quritilgan Kamchatka elchisi | 200 | 46,3 | 1,0 | 8,8 |
| "Rulda" Dudlangan kalmar halqalari | 197 | 45,0 | 0,5 | 3,2 |
| "Rulda" Tuzli kalmar halqalari | 197 | 45,0 | 0,5 | 3,2 |
| "Rulda" Tuzli quritilgan eritma | 145 | 28,0 | 3,0 | 1,5 |
| "Rulda" Tuzli va quritilgan yong'in qisqichbaqalari | 181 | 42,0 | 0,5 | 2,0 |
| "Rulda" Peeled qisqichbaqalar | 181 | 42,0 | 0,5 | 2,0 |
| "Rulda" Olovli perch | 249 | 50,9 | 2,3 | 6,2 |
| "Rulda" Tuzlangan va quritilgan perch | 249 | 50,9 | 2,3 | 6,2 |
| "Rulda" Tuzlangan va quritilgan ahtapot | 137 | 31,0 | 0,5 | 2,0 |
| "Rulda" Quyoshli dudlangan | 180 | 37,9 | 1,2 | 3,0 |
| "Rulda" Stavridka kumush | 131 | 30,7 | 5,0 | 5,0 |
| "Rulda" Tuzlangan va quritilgan ilon | 187 | 38,0 | 2,5 | 3,2 |
| "Rulda" Tuzlangan quritilgan Shanxay mink kiti | 261 | 54,2 | 5,5 | 3,0 |
| "Rulda" Amber baliqlari | 98 | 20,0 | 1,8 | 0,5 |
| "Rulda" Amber olovli baliq | 98 | 20,0 | 1,8 | 0,5 |
| M&M MARS, KUDOS - M & M, sutli shokolad bilan donli donalar | 415 | 3,78 | 11,95 | 70,61 |
| M&M MARS, KUDOS - butun donli yeryong'oq moyi barlari | 463 | 5,88 | 20,78 | 62,09 |
| Banan chiplari | 519 | 2,3 | 33,6 | 50,7 |
| Donli va sutli bar | 413 | 6,47 | 10,98 | 71,65 |
| Popkorn | 354 | 9,4 | 3,3 | 76,5 |
| Shishgan bug'doy | 366 | 16,26 | 2,15 | 66,99 |
| Shishgan guruch | 349 | 6,2 | 0,3 | 85,7 |
| Pechene | 393 | 9,7 | 10,2 | 65,6 |
| Birinchi darajali undan tayyorlangan pechene | 393,5 | 9,7 | 10,2 | 70,1 |
| Birinchi nav unidan tayyorlangan pechene | 345 | 11 | 1,4 | 69,5 |
| Sigir tayoqchalari, dudlangan | 550 | 21,5 | 49,6 | 5,4 |
| Saqich | 247 | 0 | 0,3 | 66,08 |
| Saqich (shakarsiz) | 268 | 0 | 0,4 | 94,8 |
| Saqich (shakar bilan) | 247 | 0 | 0,3 | 66,08 |
| Kartoshka tayoqchalari | 522 | 6,7 | 34,4 | 49,9 |
| Qovurilgan kartoshka | 547 | 6,56 | 37,47 | 49,74 |
| Barbekyu xushbo'y kartoshka chiplari | 491 | 7,7 | 32,4 | 52,8 |
| Kartoshka chiplari, quruq kartoshka, yog'siz, ekstr. olester (sintetik yog 'o'rnini bosuvchi) | 253 | 5,06 | 0,93 | 48,7 |
| Kartoshka chiplari, quruq kartoshka, pishloq lazzati | 551 | 7 | 37 | 47,2 |
| Yog'siz, kartoshka chiplari. olester (sintetik yog 'o'rnini bosuvchi) | 274 | 7,74 | 0,7 | 58,2 |
| Yog'siz, tuz bilan kartoshka chiplari | 379 | 9,64 | 0,6 | 76,26 |
| Kartoshka chiplari, muntazam, qisman vodorodlangan soya yog'i, tuzsiz | 536 | 7 | 34,6 | 48,1 |
| Kartoshka chiplari, muntazam, qisman vodorodlangan soya yog'i, tuzlangan | 536 | 7 | 34,6 | 48,1 |
| Kartoshka chiplari, oddiy, tuzsiz | 536 | 7 | 34,6 | 48,1 |
| Kartoshka chiplari, muntazam, sho'r | 532 | 6,39 | 33,98 | 50,73 |
| Kartoshkaning chiplari, yog'i kamaytirilgan, 20,8% | 471 | 7,1 | 20,8 | 61 |
| Kartoshka yong'og'i, tuzlangan, kamaytirilgan yog ', 20,8% | 487 | 7,1 | 20,8 | 61,7 |
| Kartoshka chiplari, smetana va piyoz ta'mi | 531 | 8,1 | 33,9 | 46,3 |
| Kartoshka chiplari, pishloq lazzati | 496 | 8,5 | 27,2 | 52,5 |
| Krakerlar | 502 | 7,4 | 25,3 | 61 |
| Premium un krakerlari | 417,6 | 9,2 | 14,1 | 67,7 |
| Butun bug'doy krakerlari | 443 | 8,8 | 17,2 | 68,6 |
| Kepek krakerlari | 416 | 9,2 | 14,1 | 63,2 |
| Pretzellar | 380 | 10,34 | 2,63 | 79,76 |
| Pretzellar, yumshoq, sho'r emas | 345 | 8,2 | 3,1 | 69,34 |
| Misr tayoqchalari | 518 | 6,03 | 28,41 | 57,71 |
| Misr tayoqchalari "Kuzya" | 496,6 | 4,3 | 24,2 | 65,4 |
| Shirin makkajo'xori tayoqchalari | 467 | 4,7 | 13 | 82,9 |
| Misr yostiqlari, pishmagan | 224 | 8,36 | 0,92 | 6,64 |
| Makkajo'xori donalari | 347 | 15,1 | 1,3 | 73,3 |
| Misr chiplari | 539 | 6,17 | 33,36 | 53,27 |
| Misr chiplari, tuzsiz | 557 | 6,6 | 33,4 | 53 |
| Misr chiplari, barbekyu ta'mi | 523 | 7 | 32,7 | 51 |
| Makkajo'xori chiplari, barbekyu aromati, mustahkamlangan un | 523 | 7 | 32,7 | 56,2 |
| Misr to'plari | 354 | 6 | 12,1 | 68,8 |
| Yumshoq simitlar | 338 | 8,2 | 3,1 | 69,39 |
| Kam yog'li ichimliklar | 379 | 9,64 | 0,6 | 83,76 |
| Popkorn | 407 | 7,3 | 13,5 | 62,7 |
| Yog'siz popkorn | 387 | 12,94 | 4,54 | 77,78 |
| Sariq bilan oq popkorn | 500 | 9 | 28,1 | 57,2 |
| Popkorn karamel | 401 | 5,3 | 8,7 | 76,1 |
| Karamelli popkorn, yong'oq yo'q | 431 | 3,8 | 12,8 | 73,9 |
| Karamel, kam yog'li, 1,4% yog'li popkorn | 381 | 2 | 1,4 | 87,56 |
| Karamel bilan popkorn, yong'oq bilan | 400 | 6,4 | 7,8 | 76,9 |
| Sariq bilan popkorn | 541 | 7,46 | 33 | 57,54 |
| Tuzlangan popkorn | 407 | 7,3 | 13,5 | 62,7 |
| Pishloqli popkorn | 506 | 5,8 | 30,8 | 50,1 |
| Mikroto'lqinli popkorn past yog'li 9,5% yog ' | 424 | 12,6 | 9,5 | 57,8 |
| Popkorn, kam yog'li, 9,5% yog ', past natriy, mikroto'lqinli pechda | 429 | 12,6 | 9,5 | 59,19 |
| Issiq havo popkorn | 387 | 12,94 | 4,54 | 63,28 |
| Issiq havo popkorn, oq | 382 | 12 | 4,2 | 62,8 |
| Yog 'bilan tayyorlangan mikroto'lqinli pech | 583 | 7,29 | 43,55 | 36,96 |
| Sariyog 'solingan popkorn, tuzsiz | 500 | 9 | 28,1 | 48,1 |
| Sariq va tuz bilan tayyorlangan popkorn | 500 | 9 | 28,1 | 47,2 |
| Xurmo yog'i bilan mikroto'lqinli popkorn | 535 | 8,38 | 30,22 | 47,26 |
| Oddiy makkajo'xori chiplari | 518 | 6,03 | 28,41 | 63,01 |
| Bug'doy krakerlari | 473 | 8,6 | 20,6 | 64,9 |
| Bug'doy donalari | 337 | 12,3 | 1,4 | 73,5 |
| Guruch bug'doy bar | 409 | 9,09 | 9,09 | 70,93 |
| Soya chiplari | 385 | 26,5 | 7,35 | 49,65 |
| Soya chiplari, sho'r | 385 | 26,5 | 7,35 | 49,65 |
| Tuzli somon | 347 | 9,4 | 4,5 | 67 |
| Shirin somonlar | 372 | 9,1 | 6,1 | 69,3 |
| Croutons "Khrusteam" Turli pishloqli baget | 445 | 10,5 | 15,7 | 66,0 |
| Croutons "Khrusteam" kolbasa füme | 423 | 9,1 | 14,4 | 64,0 |
| Croutons "Khrusteam" o'rmon qo'ziqorinlari | 428 | 9,0 | 14,3 | 66,0 |
| Croutons "Khrusteam" salami | 425 | 8,5 | 12,0 | 69,0 |
| Croutons "Khrusteam" smetana | 426 | 9,5 | 15,0 | 63,0 |
| Croutons "Khrusteam" pishloq | 427 | 9,1 | 14,5 | 65,0 |
| Croutons "Khrusteam" panjara buzoq go'shti | 420 | 8,8 | 14,0 | 65,0 |
| Croutons "Khrusteam" pomidor | 426 | 9,0 | 14,3 | 65,0 |
| Pishloq krakerlari | 503 | 10,1 | 25,3 | 58,2 |
| Qattiq simit | 380 | 10,34 | 2,63 | 79,76 |
| Qattiq tuzlangan yirtqichlardan | 380 | 10,34 | 2,63 | 79,76 |
| Meva chiplari | 350 | 3,2 | 0 | 78,1 |
| Xiralashgan | 543 | 3,4 | 38,8 | 48,1 |
| Chipslar "Lays" Max "smetana va piyoz | 510 | 6,0 | 30,0 | 53,0 |
| Chipslar "Lays" Max smetana va pishloq | 510 | 6,5 | 30,0 | 53,0 |
| Chipslar "Estrella" rustik smetana va piyoz | 514 | 5,2 | 30,9 | 53,9 |
| Chipslar "Estrella" xushbo'y arpabodiyon | 517 | 5,2 | 31,2 | 53,7 |
| Chipslar "Estrella" pishloqli pishloq | 519 | 4,9 | 31,5 | 53,8 |
| Chipslar "Estrella" smetana va pishloqli pishloq | 518 | 4,9 | 31,4 | 53,7 |
| Cho'chqa go'shti "Lays" | 510 | 6,5 | 30,0 | 53,0 |
| Chipslar "Lays" porcini qo'ziqorinlarini qaymoq bilan | 515 | 6,0 | 32,0 | 51,0 |
| Chipslar "Lays" yashil piyoz | 510 | 6,5 | 30,0 | 53,0 |
| Chips "Lays" Qisqichbaqa | 510 | 6,5 | 30,0 | 53,0 |
| Chipslar "Lays" qizil ikra | 510 | 7,0 | 30,0 | 53,0 |
| Chipslar "Laylar" arpabodiyon bilan ozgina tuzlangan bodring | 520 | 6,5 | 31,0 | 53,0 |
| Chipslar "Lays" smetana va ko'katlar | 510 | 6,0 | 30,0 | 53,0 |
| Chipslar "Lays" pishloq | 510 | 6,5 | 30,0 | 53,0 |
| Chips "Lays" shashlik | 515 | 6,0 | 32,0 | 51,0 |
| Chipslar "Pringles" barbekyu | 550 | 4,9 | 35,0 | 48,0 |
| Chips "Pringles" dudlangan bekon | 551 | 5,1 | 34,0 | 49,0 |
| Chipslar "Pringles" asl nusxasi | 540 | 4,1 | 36,0 | 49,0 |
| Chipslar "Pringles" paprika | 529 | 3,2 | 34,0 | 49,0 |
| Chipslar "Pringles" smetana va piyoz | 527 | 3,9 | 34,0 | 50,0 |
| Chipslar "Pringles" pishloq va piyoz | 550 | 4,1 | 34,0 | 50,0 |
| Chipslar "Pringles" pishloqli pishloq | 534 | 5,0 | 35,0 | 48,0 |
| Shirin kartoshka chiplari | 532 | 2,94 | 32,35 | 48,02 |
| Qovurilgan kartoshka | 520 | 5,5 | 30 | 53 |
| Qovurilgan kartoshka | 520 | 5,5 | 30,0 | 53,0 |
| "POWER BAR" shokoladli bar | 363 | 14,15 | 3,11 | 63,93 |
Siz har doim iste'mol qilingan kaloriyalarni shu erda hisoblashingiz uchun jadvalni yuklab olishingiz mumkin.
