Kaloriya jadvallari
1K 0 12.04.2019 (oxirgi tahrir: 02.07.2019)
Salatlar eng mashhur ovqatlanish usullaridan biridir. Shuni esda tutish kerakki, salatlar butunlay boshqacha va umuman engil va parhez bo'lmasligi mumkin. Xuddi shu tarzda, ular uchun to'ldirish butunlay boshqacha bo'lishi mumkin. Shuning uchun o'zingizga juda ko'p yo'l qo'ymaslik va sog'ayib ketmaslik uchun har doim iste'mol qilinadigan har qanday salatni kaloriyalarga qo'shishingiz kerak. BJUning to'liq tarkibini o'z ichiga olgan salatlarning kaloriya tarkibi bu sizga yordam beradi.
| Mahsulot | Kaloriya tarkibi, kkal | Oqsillar, 100 g ga g | Yog ', 100 g ga g | Uglevodlar, 100 g ga g |
| Vinaigrette | ||||
| Vinaigrette | 130.1 | 1.7 | 10.3 | 8.2 |
| Sabzavotlardan | 176.9 | 1.9 | 13.9 | 11.7 |
| Sabzavot va mevalardan | 137.4 | 1.9 | 9.5 | 11.9 |
| Sabzavotlardan, olma va ko'katlardan | 104.2 | 1.6 | 7.3 | 8.6 |
| Kartoshka bilan qalampir | 97.4 | 3 | 6.2 | 7.9 |
| Meva va sabzavotlardan | 128.5 | 2.1 | 8.2 | 12.4 |
| Rumin tilida | 208.1 | 6.2 | 16.8 | 8.7 |
| Konservalangan go'sht bilan | 215 | 10.3 | 15.4 | 9.5 |
| Seld bilan | 119.1 | 4.5 | 6.9 | 10.5 |
| Boshqa salatlar | ||||
| Pomidor va olma bilan sabzi | 44.4 | 0.8 | 1.6 | 7 |
| Olivie | 5.4 | 16.7 | 7.0 | 198 |
| Bodring va qalampir bilan pomidor | 30.7 | 1 | 0.9 | 5 |
| Bodring va olma bilan pomidor | 65.7 | 0.8 | 4.9 | 4.8 |
| Sarimsoq pomidorlari | 70.9 | 3.9 | 1.9 | 10.1 |
| Olma va bodring salatasi bilan to'ldirilgan pomidor | 53.5 | 0.7 | 3.2 | 5.8 |
| Smetana bilan turp | 103.5 | 2.7 | 9 | 3 |
| Qaymoqdagi turp | 111.8 | 2 | 9.2 | 5.5 |
| Shirin tuzlamada lavlagi | 48.6 | 0.4 | 0.04 | 12.4 |
| Kızılcık bilan lavlagi | 103.7 | 1.5 | 6.2 | 11.2 |
| Mo'ynali kiyimlar ostida ringa | 209.5 | 8 | 18.2 | 3.7 |
| Yog 'bilan ezilgan seld | 319 | 16.1 | 26.4 | 4.4 |
| Kartoshka pishloq | 154.6 | 9.1 | 9.6 | 8.5 |
| Pishloq | 196.1 | 16 | 14.2 | 1.1 |
| Soxta Olivier | 167 | 11.1 | 8.8 | 11.5 |
| Ramson sariyog 'bilan (shimoliy xalqlarning milliy taomlari) | 124.3 | 3.4 | 8.7 | 8.6 |
| Okroshka | ||||
| Okroshka | 57.2 | 2.4 | 3.2 | 5 |
| Go'sht | 89.1 | 7 | 4.8 | 4.6 |
| Sabzavot | 48.1 | 1.9 | 1.9 | 6.4 |
| Turli go'sht | 95.1 | 5.1 | 6.4 | 4.6 |
| Salat | ||||
| Ak-idel (boshqird uslubidagi guruchli baliq) | 368.8 | 18.4 | 29.6 | 7.5 |
| Episkop | 221.5 | 5.9 | 20.8 | 3 |
| Bahor | 90.3 | 3 | 7.4 | 3.1 |
| Vitamin | 101 | 1.3 | 7.4 | 7.8 |
| Olma bilan no'xat | 102.3 | 3.3 | 5.3 | 11.2 |
| Garnet | 225.9 | 4.7 | 18 | 12 |
| Garnet bilaguzuk | 166.6 | 3.9 | 14.2 | 6.1 |
| Yunoncha | 188.5 | 3.9 | 17.8 | 3.4 |
| Qo'ziqorinlar | 77.6 | 6.5 | 4.7 | 2.6 |
| Pancar va olma dan parhez | 94.2 | 0.8 | 3 | 17 |
| Erkaklar uchun | 127.5 | 1.6 | 10 | 8.3 |
| Qovurilgan vagon | 26.6 | 1 | 0.2 | 5.5 |
| Oq karam | 67.9 | 1.8 | 3.6 | 7.6 |
| Oq karam va dengiz o'tlari | 84.6 | 1.8 | 5.1 | 8.4 |
| Kalamar bilan oq karam | 229.5 | 14 | 17.7 | 3.7 |
| Seled va pastırma bilan oq karam | 185.6 | 13 | 13 | 4.4 |
| Olma va selderey bilan oq karam | 85.3 | 1.6 | 5 | 9 |
| Porcini qo'ziqorinlari yoki shampignonlardan | 62.3 | 5.2 | 2.5 | 5.2 |
| Fasoldan | 157.4 | 3.3 | 13.9 | 5 |
| Qo'ziqorinlardan va tuzlangan karamdan | 120.3 | 2 | 8.7 | 8.9 |
| Qo'ziqorin seld bilan | 135.7 | 8.2 | 10.8 | 1.6 |
| O'yin bilan ko'kalamzorlashtirish | 230.4 | 6.8 | 18.5 | 9.7 |
| Qovoq va pomidorlardan | 103.4 | 1.1 | 9 | 4.8 |
| Olma bilan kalmar | 315.3 | 16.4 | 21.6 | 14.7 |
| Apelsinli karam | 99.1 | 2.5 | 5.3 | 11.1 |
| Qo'ziqorinli karam | 106.6 | 5.9 | 5.5 | 9 |
| Olma bilan karam | 60.2 | 2.5 | 3.1 | 6 |
| Olma bilan karam | 32.4 | 1.5 | 0.2 | 6.5 |
| Olma va piyoz bilan karam | 71.7 | 1.1 | 2.3 | 12.4 |
| Dengiz o'tlari va lavlagi bilan kartoshka | 114 | 2.1 | 7.8 | 9.4 |
| Turp va olma bilan kartoshka | 205.8 | 4.2 | 17.9 | 7.5 |
| Tuzlangan karamdan | 101.7 | 1.4 | 8.1 | 6.2 |
| Tuzlangan karam va lavlagi dan | 69.9 | 1.9 | 5 | 4.6 |
| Tuzlangan karam | 101.7 | 1.4 | 8.1 | 6.2 |
| Tomat sousidagi sprat | 283.5 | 5 | 27.2 | 5 |
| Kolrabidan | 144.8 | 2.1 | 12.3 | 7 |
| Qisqichbaqalardan | 171.8 | 14.7 | 9.5 | 7.3 |
| Qizil bolgar qalampiri, yashil no'xat va guruch | 247.2 | 10 | 5.3 | 42.4 |
| Qizil karam | 64.4 | 0.8 | 3.6 | 7.8 |
| Qo'ziqorinli qizil karam | 97.4 | 1.8 | 6.5 | 8.4 |
| Olma bilan qizil karam | 38.1 | 0.7 | 0.3 | 8.6 |
| Guruch bilan qisqichbaqalar | 310.1 | 25.6 | 10.3 | 30.6 |
| Misrdan | 317.6 | 8.8 | 8.5 | 54.8 |
| Arxangelsk tovuqi | 195.9 | 4.7 | 15 | 11.3 |
| Olma bilan tuzlangan lavlagi | 90.1 | 1.3 | 6.1 | 8 |
| Sabzidan | 191.8 | 5.7 | 7.6 | 26.8 |
| Sabzi va karam | 140.6 | 1.7 | 11 | 9.2 |
| Quritilgan o'rik, pomidor va olma bilan sabzi | 78.2 | 1.2 | 2.8 | 12.8 |
| Yong'oq va asal bilan sabzi | 219.4 | 4.9 | 15.2 | 16.7 |
| Horseradish bilan sabzi dan | 141.2 | 1.9 | 12.6 | 5.4 |
| Bodring bilan taroq | 148.2 | 9 | 11.1 | 3.3 |
| Dengiz karam bilan sabzavot | 136.8 | 2 | 10.6 | 9.1 |
| Bodringdan | 57 | 1.1 | 4.5 | 3.2 |
| Murch | 173 | 1.1 | 16.9 | 4.4 |
| Pomidorlardan | 146 | 4.4 | 12.4 | 4.4 |
| Pomidor va bodring | 89.2 | 0.7 | 7.7 | 4.5 |
| Chili pomidor | 19.9 | 0.6 | 0.2 | 4.2 |
| Pomidor, bodring va bolgar qalampiri | 25 | 1.1 | 0.2 | 5.2 |
| Parrandachilik yoki ovdan | 198.8 | 5.6 | 15.1 | 10.9 |
| Turli xil mevalardan | 147.3 | 1 | 11.9 | 9.5 |
| Smetana bilan turp | 106.4 | 2 | 9.3 | 4 |
| Turpdan | 204.2 | 2.2 | 19.1 | 6.3 |
| Kabardian turp va kartoshka | 128.4 | 4.7 | 9.2 | 7.3 |
| Sholg'om | 142.6 | 1.8 | 9.4 | 13.6 |
| Baliqdan | 184.9 | 10.5 | 13 | 6.9 |
| Go'sht bilan yangi karam | 143.1 | 3.7 | 12.8 | 3.6 |
| Yangi sabzavotlar | 77.5 | 1.6 | 4.4 | 8.3 |
| Beetroot va horseradish | 95.6 | 1.3 | 5.2 | 11.6 |
| Yong'oq bilan lavlagi | 117.8 | 1.7 | 8.8 | 8.5 |
| Pishloq va sarimsoq bilan lavlagi | 211.6 | 7.1 | 17.1 | 7.8 |
| Horseradish bilan lavlagi | 46.8 | 1.5 | 0.1 | 10.7 |
| O'rik, yong'oq va sarimsoq bilan lavlagi | 284 | 7.1 | 15.6 | 30.7 |
| seld | 204.1 | 11.9 | 14.7 | 6.4 |
| Tuzlangan bodring va rutabagalar | 66.6 | 1.9 | 3.7 | 6.8 |
| Tuzlangan bodring va turp | 90.8 | 1.2 | 7.7 | 4.3 |
| Tuzlangan bodring va lavlagi | 95 | 1.4 | 7.6 | 5.6 |
| Sarsabil | 237.5 | 2.1 | 23.9 | 3.6 |
| Yashil loviya | 132.5 | 2.8 | 10.5 | 7.2 |
| Xom sabzi va sholg'omdan | 115.9 | 1.5 | 8.8 | 8.2 |
| Xom sabzi va olmalardan | 82.2 | 1.2 | 4.8 | 9.1 |
| Xom lavlagi | 76.7 | 1.2 | 4.7 | 8 |
| Xom sabzavotlar | 94.3 | 1.6 | 7.6 | 5.3 |
| Olma bilan xom sabzavot | 58 | 1.1 | 3.3 | 6.4 |
| Tvorogdan | 246.4 | 12.6 | 19.2 | 6.1 |
| Mayonez bilan cod | 184.6 | 9.9 | 15 | 2.6 |
| Horseradish cod | 164.8 | 8.9 | 10.1 | 10 |
| Qovoq | 73 | 0.9 | 6.1 | 3.8 |
| Chuvash oshqovog'i | 82.9 | 1.2 | 0.2 | 20.4 |
| Olma bilan qovoq | 35.7 | 0.6 | 0.3 | 8.2 |
| Dukkaklilar | 336.6 | 13.8 | 19.6 | 28.1 |
| Mevalardan | 95.2 | 0.8 | 4.9 | 12.9 |
| Gulkaram | 69.1 | 1.2 | 5.7 | 3.5 |
| Gulkaram, yangi bodring va pomidor bilan | 77.3 | 2 | 5.3 | 5.6 |
| Champignonlardan | 143.1 | 3.9 | 12.5 | 4 |
| Qushqo'nmasdan | 200.1 | 2.3 | 18.8 | 5.8 |
| Olma va lingonberries dan | 78.6 | 0.8 | 5 | 8.1 |
| Olma va piyozdan | 111.1 | 1 | 8.3 | 8.6 |
| Olma va sabzi yong'oq bilan | 152.6 | 4.1 | 6.8 | 19.9 |
| Olma va pomidorlardan | 67.1 | 0.8 | 4.1 | 7.2 |
| Olma va o'rikdan | 97.9 | 2.6 | 2.2 | 18.1 |
| Olma va oshqovoqdan | 36.2 | 0.6 | 0.3 | 8.3 |
| Yong'oq bilan olmalardan | 75.8 | 1.7 | 0.3 | 17.6 |
| Kartoshka | 127.9 | 2.5 | 6.6 | 15.5 |
| Qo'ziqorin va lingonberries bilan kartoshka | 123.6 | 4.2 | 9.1 | 6.7 |
| Qo'ziqorin va kızılcık bilan kartoshka | 123.6 | 4.2 | 9.1 | 6.7 |
| Olma bilan kartoshka | 109.5 | 2 | 7.9 | 8.2 |
| Kievskiy | 160.9 | 5 | 12 | 8.8 |
| Sabzavotli kokteyl | 147.4 | 1.8 | 12.8 | 6.6 |
| Baliq kokteyli | 217.6 | 13.9 | 17.3 | 1.7 |
| Xom va pishloqli kokteyl | 273.6 | 12.4 | 23.8 | 2.6 |
| Tovuq va mevali kokteyl | 245.1 | 10.3 | 19.1 | 8.6 |
| Kopengagen | 75.7 | 3 | 4.8 | 5.4 |
| Kreml | 252.3 | 5.8 | 22.1 | 7.9 |
| Yoz | 102.5 | 3.6 | 7.5 | 5.4 |
| Havaskor | 97.3 | 1.5 | 5.5 | 11.2 |
| Qo'g'irchoqlar uyalash | 125.9 | 11.4 | 8.4 | 1.2 |
| Mimoza | 296.6 | 6.3 | 28.3 | 4.4 |
| Moldova | 283.5 | 5.5 | 20.4 | 20.7 |
| Sabzi | 88.2 | 0.8 | 7.5 | 4.7 |
| Moskovskiy | 280.3 | 4.7 | 24.7 | 10.5 |
| Chumoli uyasi | 235.4 | 12.6 | 7.9 | 30.2 |
| Go'sht | 254 | 11.8 | 20.7 | 5.4 |
| Kelin | 218.7 | 4.3 | 18.5 | 9.4 |
| Nozik | 211 | 5.1 | 8.7 | 30 |
| Qovurish | 132.6 | 3.8 | 11.9 | 2.7 |
| Turp va olma bilan sabzavot | 157.3 | 2 | 13.5 | 7.4 |
| Olma va bolgar qalampiri bilan sabzavot | 123.8 | 1.4 | 10.8 | 5.7 |
| Bodring | 131.5 | 3.7 | 12 | 2.2 |
| Turp bilan yangilanadi | 47.9 | 1.7 | 0.3 | 10.3 |
| Kuz | 82.1 | 1.6 | 6.1 | 5.6 |
| Baliq bilan kuzgi yangi sabzavotlar | 123 | 8.3 | 7.7 | 5.5 |
| Jambon va sarimsoq bilan achchiq kartoshka | 175 | 5.9 | 10.3 | 15.5 |
| Motli | 73.9 | 3.7 | 1.9 | 11.2 |
| Tuzlangan karam va bodring bilan Petrovskiy qo'ziqorin | 110.5 | 1.5 | 10.3 | 3.1 |
| Jigar | 104.7 | 8.2 | 7.5 | 1.1 |
| Berlinda | 219.7 | 1.9 | 21.6 | 4.8 |
| Rustik | 113.7 | 2.6 | 7.2 | 10.1 |
| Perm Komi (karam karamidan go'sht bilan) | 143 | 10.5 | 10.1 | 2.8 |
| Frantsuz | 166.6 | 2.1 | 14.3 | 7.9 |
| Chex tilida | 196.6 | 4.2 | 18.4 | 3.8 |
| Sog'lom va mehribon | 101.7 | 8.5 | 0.7 | 16.5 |
| Baliq | 153.3 | 6.4 | 12.4 | 4.4 |
| Dengiz o'tlari bilan baliq | 119 | 8.8 | 7.5 | 4.2 |
| Kolbasa | 182.5 | 4 | 14.8 | 8.9 |
| Füme cod bilan | 122.2 | 6.9 | 8.8 | 4 |
| Qisqichbaqalar bilan | 250.9 | 7.7 | 23.3 | 2.7 |
| Misr bilan | 319.9 | 7.4 | 22.5 | 23.4 |
| Yog 'va sirka bilan | 167.2 | 1.4 | 15.8 | 5.1 |
| Sardalyalar bilan | 85.1 | 6.1 | 2.6 | 10 |
| Mavsumiy | 129.8 | 2.1 | 10.1 | 8.2 |
| Smetana va tuxum bilan | 81.4 | 1.8 | 7 | 3 |
| Metropoliten | 325.2 | 15.9 | 27.8 | 3 |
| Pishloq | 153.4 | 5.6 | 11.6 | 7.2 |
| Tinch suv | 259.9 | 7.8 | 23.5 | 4.6 |
| Vagon | 27.2 | 1 | 0.2 | 5.6 |
| Smetana sousli mevali mevalar | 137.7 | 1.1 | 7.9 | 16.6 |
| Qaysar klassikasi | 221.6 | 10.7 | 16.4 | 7.2 |
| Egoist | 252.3 | 10.5 | 19.5 | 9.2 |
| Eksklyuziv | 100.4 | 7.2 | 6.8 | 2.9 |
| Eksperimental | 85 | 2.6 | 4.2 | 9.8 |
| Estoniya | 166.2 | 2.3 | 14.2 | 7.8 |
| Tuxum | 214.2 | 7.3 | 19.5 | 2.6 |
Jadvalni bu yerdan yuklab olishingiz mumkin.
