Kaloriya jadvallari
1K 0 05.04.2019 (oxirgi tahrir: 02.07.2019)
O'zingizni shaklda saqlash uchun siz faqat kaloriyalarni hisoblashingiz kerak. Albatta, har bir kishi uchun talab qilinadigan KBZHUning individual ko'rsatkichi mavjud. Non va non mahsulotlari uchun kaloriya jadvali sizga maktabda yoki ish paytida shunchaki "bulochka" yoki bir parcha non bo'lganingizda ham kaloriyalarni hisoblashda yordam beradi.
| Mahsulot nomi | Kaloriya tarkibi, kkal | Oqsillar, 100 g dan g | Yog'lar, 100 g gacha g | Uglevodlar, 100 g dan g |
| Bagel | 339 | 7.9 | 9.4 | 55.5 |
| Baget | 262 | 7.5 | 2.9 | 51.4 |
| Simit | 336 | 16.0 | 1.0 | 70.0 |
| Baton tilim | 264 | 7.5 | 2.9 | 50.9 |
| Baton Podmoskovny | 261 | 7.5 | 2.6 | 50.6 |
| Bug'doy kepagi noni | 273 | 9.2 | 2.8 | 51.4 |
| Baton Capital | 243 | 7.7 | 0.8 | 50.2 |
| Pretzel | 300 | 20.0 | 6.0 | 35.0 |
| Brioche | 304 | 5.2 | 7.5 | 57.2 |
| Brusketa | 315 | 4.7 | 23.0 | 21.7 |
| Bagel | 336 | 16.0 | 1.0 | 70.0 |
| Bagel ukrain | 328 | 8.3 | 6.4 | 58.2 |
| Bagel yarmarkasi | 330 | 8.5 | 7.0 | 58.3 |
| Choy uchun bulochka | 317 | 7.2 | 6.2 | 51.0 |
| Yuqori kaloriyali bulochka | 363 | 7.3 | 9.6 | 62.4 |
| Kepak bulka | 220 | 7.8 | 1.8 | 43.9 |
| Bun Stolichnaya | 270 | 8.4 | 2.2 | 52.8 |
| Buns 8 donli don | 277 | 13.9 | 5.3 | 43.7 |
| Bordo nonlari | 266 | 0.7 | 1.7 | 55.0 |
| Susan urug'i bilan sendvich bulka | 320 | 9.6 | 4.2 | 59.5 |
| Gamburger bulochkalari | 272 | 7.0 | 4.0 | 52.0 |
| Xot-dog bulochkalari | 339 | 8.7 | 7.5 | 60.6 |
| Yog 'nonlari | 339 | 7.9 | 9.4 | 55.5 |
| Tvorogni to'ldirgan pishloq keki | 331 | 10.0 | 12.1 | 46.1 |
| Volovan | 435 | 7.9 | 29.9 | 35.9 |
| Bug'doy krutonlari | 390 | 11.4 | 9.0 | 65.7 |
| Bug'doy tushdi kubiklari salatasi | 342 | 12.3 | 5.2 | 61.6 |
| Sarimsoq bilan javdar krujkalar | 239 | 9.5 | 12.5 | 22.1 |
| Grissini | 238 | 7.0 | 6.0 | 40.0 |
| Kalach | 249 | 7.9 | 0.8 | 51.6 |
| Loaf Festive | 276 | 7.7 | 6.3 | 45.9 |
| Pretzel | 338 | 8.2 | 3.1 | 69.3 |
| Croutons | 426 | 10.1 | 9.7 | 71.7 |
| Do'kon uchun Pasxa keki | 331 | 5.5 | 15.8 | 43.3 |
| Arman lavashi | 236 | 7.9 | 1.0 | 47.6 |
| Arman lavashi Qora kotletfish | 229 | 7.2 | 0.8 | 48.3 |
| Kavkaz lavashi | 274 | 8.1 | 0.7 | 57.1 |
| Lavash Fitness kepagi | 147 | 5.2 | 0.4 | 33.3 |
| Ismaloq lavash | 220 | 7.2 | 0.8 | 48.3 |
| Javdar yormasi | 376 | 8.0 | 18.3 | 44.2 |
| Susan bilan o'zbek yassi noni | 245 | 7.9 | 0.8 | 50.4 |
| Matzo | 312 | 10.5 | 1.3 | 69.9 |
| Talosto pitssa bazasi | 274 | 2.9 | 2.4 | 54.4 |
| Palyanitsa ukrain | 246 | 7.9 | 0.9 | 50.2 |
| Pampushki | 215 | 5.8 | 3.9 | 41.9 |
| Pampushki sarimsoq bilan | 299 | 8.6 | 3.3 | 58.8 |
| Pit | 242 | 7.4 | 0.8 | 49.9 |
| Pizza Casa Nostra assortimenti | 261 | 11.4 | 8.5 | 29.8 |
| Pizza Casa Nostra jambonli pishloq | 235 | 8.5 | 7.2 | 29.6 |
| Pizza Casa Nostra qo'ziqorin-pishloq | 203 | 9.4 | 4.7 | 29.2 |
| Pizza Ristorante Bolonya | 213 | 8.7 | 9.5 | 22.9 |
| Pizza Ristorante Calzone ixtisoslashtirilgan | 258 | 11.2 | 13.9 | 21.9 |
| Pizza Ristorante Formaggi va Pomodori | 232 | 7.7 | 11.6 | 23.9 |
| Ristorante Funghi pizza | 235 | 7.8 | 12.3 | 22.9 |
| Pizza Ristorante Gavayi | 215 | 8.6 | 8.6 | 25.7 |
| Pizza Ristorante Mozzarella | 262 | 10.5 | 13.6 | 24.3 |
| Pizza Ristorante Pepperoni-Salame | 272 | 10.1 | 14.1 | 25.8 |
| Pizza Ristorante Piccola Mozzarella | 246 | 10.0 | 12.7 | 22.8 |
| Pizza Ristorante Piccola Salame | 264 | 10.0 | 13.5 | 25.4 |
| Pizza Ristorante Prosciutto | 228 | 10.1 | 10.1 | 24.1 |
| Pizza Ristorante Quattro Formaggi | 267 | 10.8 | 14.0 | 24.1 |
| Pizza Ristorante Salame | 273 | 10.4 | 14.0 | 26.3 |
| Pizza Ristorante maxsus | 255 | 10.0 | 13.3 | 23.5 |
| Pizza Ristorante Vegetale | 198 | 6.7 | 9.1 | 22.2 |
| Susan urug'i bilan to'qish | 267 | 7.9 | 2.7 | 51.5 |
| Haşhaş urug'i bilan to'qish | 267 | 7.9 | 2.7 | 51.5 |
| Bun | 334 | 7.6 | 8.8 | 56.4 |
| Bun Moskva | 330 | 7.6 | 8.7 | 57.2 |
| Ponchik | 296 | 5.6 | 13.0 | 38.8 |
| Bagel | 357 | 7.9 | 10.8 | 57.2 |
| Yog 'shoxlari | 345 | 8.3 | 12.1 | 50.5 |
| Roti | 370 | 13.9 | 1.8 | 75.1 |
| Mayk SUM | 333 | 7.3 | 9.3 | 55.0 |
| Sayka | 339 | 7.9 | 9.4 | 55.5 |
| Tovuqli samsa | 325 | 11.0 | 24.0 | 17.0 |
| Non Sormovskaya Cheryomushki | 348 | 7.6 | 9.2 | 58.6 |
| Tilim | 370 | 7.0 | 7.9 | 74.7 |
| Bug'doy bo'laklari | 382 | 11.2 | 1.8 | 80.3 |
| Oq nonli krujkalar | 331 | 11.2 | 1.4 | 72.2 |
| Javdar krujkalar | 336 | 16.0 | 1.0 | 70.0 |
| Haşhaş urug'ini quritish | 372 | 11.3 | 4.4 | 70.5 |
| Taco | 467 | 7.1 | 20.8 | 58.1 |
| Salat tartletkalari | 514 | 9.1 | 30.9 | 48.3 |
| Tortilla (Meksika tortillalari) | 286 | 7.0 | 7.7 | 47.2 |
| Misr tortilla | 218 | 5.7 | 2.8 | 44.6 |
| Bug'doy tortilla | 327 | 8.4 | 8.3 | 54.6 |
| Pishloq tortilla | 270 | 6.7 | 7.0 | 45.0 |
| Aperatif naychalari | 219 | 4.3 | 12.4 | 22.4 |
| Fotir | 245 | 7.9 | 0.8 | 50.4 |
| Fokakkiya | 320 | 7.7 | 10.7 | 47.3 |
| Non 8 don | 269 | 13.7 | 5.2 | 42.0 |
| Leinsamenbrot noni | 189 | 5.2 | 3.1 | 30.9 |
| Ingliz donli non | 300 | 13.3 | 8.8 | 40.9 |
| Banan noni | 326 | 4.3 | 10.5 | 53.5 |
| Bauerbrot non | 252 | 8.0 | 2.5 | 49.6 |
| Bogorodskiy xamirturushsiz non | 221 | 6.9 | 1.2 | 43.4 |
| Bogorodskiy krema noni | 189 | 6.2 | 0.8 | 41.8 |
| Borodinskiy non | 208 | 6.9 | 1.3 | 40.9 |
| Boyarskiy noni | 232 | 6.9 | 1.3 | 48.3 |
| Multigrain Bourget noni | 225 | 7.6 | 2.6 | 41.6 |
| Non Vysivkovy | 217 | 9.0 | 2.2 | 36.0 |
| Donli Gerkules noni | 289 | 10.1 | 5.4 | 49.0 |
| Sut Gerkules noni | 277 | 10.4 | 2.7 | 51.6 |
| Kepekli Gerkules noni | 279 | 9.7 | 6.4 | 44.7 |
| Gornyatskiy noni | 136 | 6.8 | 1.1 | 36.7 |
| Xantal noni | 269 | 7.1 | 4.8 | 48.3 |
| Karabuğday noni | 228 | 7.1 | 2.5 | 45.8 |
| Darnitskiy noni | 206 | 6.6 | 1.1 | 41.0 |
| Darnitskiy qolipga solingan non | 210 | 6.5 | 1.5 | 41.0 |
| Dvinskiy aromatik non | 214 | 6.7 | 2.7 | 42.7 |
| Non Noble | 238 | 9.2 | 9.5 | 28.8 |
| Rustik non | 203 | 6.8 | 1.2 | 41.2 |
| Donskoy noni | 219 | 7.1 | 0.9 | 44.0 |
| Qadimgi rus donli noni | 252 | 9.6 | 2.7 | 47.1 |
| Elizabeth vafli non | 368 | 11.4 | 3.5 | 70.7 |
| Elizabeth vafli noni yodlangan | 368 | 11.4 | 3.5 | 70.6 |
| Non Elizaveta vafli makkajo'xori | 368 | 10.9 | 3.6 | 71.2 |
| Non Elizaveta vafli javdari | 370 | 11.1 | 4.4 | 70.1 |
| Yelizaveta vitaminlar va temir bilan vafli non | 368 | 11.4 | 3.5 | 70.6 |
| Elizabeth piyoz bilan vafli non | 365 | 11.4 | 3.5 | 70.4 |
| Yelizaveta ziravorlar bilan vafli non | 366 | 11.3 | 3.5 | 70.4 |
| Elizabeth sarimsoq bilan vafli non | 364 | 11.3 | 3.5 | 70.2 |
| Non bilan Elizabeth kefal bilan vafli qovoq | 358 | 13.8 | 4.3 | 64.2 |
| Zamkovyi noni yangi | 227 | 6.5 | 0.6 | 47.6 |
| Non mukammal shakl | 273 | 9.3 | 6.3 | 43.6 |
| Kayzer noni | 200 | 6.0 | 2.5 | 40.0 |
| Kareliya noni | 220 | 7.5 | 1.2 | 37.0 |
| Kernbrot nemis donli noni | 222 | 6.5 | 4.0 | 39.3 |
| Non kefir | 275 | 7.9 | 4.1 | 50.5 |
| Dehqon noni | 193 | 6.2 | 0.9 | 40.2 |
| Misr noni | 266 | 6.7 | 7.1 | 43.5 |
| Non savdogari | 196 | 4.6 | 0.9 | 42.5 |
| Yulaf noni | 226 | 7.1 | 3.2 | 40.8 |
| Bayramona non | 449 | 10.3 | 14.1 | 70.4 |
| To'liq donli javdari ipli non | 198 | 7.8 | 1.0 | 39.6 |
| Bug'doy noni | 242 | 8.1 | 1.0 | 48.8 |
| Javdar-bug'doy noni | 222 | 8.1 | 3.4 | 42.2 |
| Javdar noni | 250 | 13.0 | 3.0 | 40.0 |
| Javdar noni | 217 | 5.9 | 1.1 | 44.5 |
| Kepekli non | 227 | 7.5 | 1.3 | 45.2 |
| Urug'li non | 302 | 10.5 | 10.1 | 43.3 |
| Quritilgan mevalar bilan non | 253 | 11.0 | 4.0 | 43.0 |
| Selyanochka noni | 270 | 8.9 | 4.0 | 49.6 |
| Soya noni | 282 | 52.0 | 1.2 | 17.4 |
| Maltli non | 236 | 7.5 | 0.7 | 50.6 |
| Stolichniy non | 210 | 7.0 | 1.2 | 45.8 |
| Stol noni | 214 | 6.9 | 1.2 | 43.2 |
| Non Tonus | 212 | 8.0 | 2.0 | 40.0 |
| Tost non | 285 | 7.3 | 3.9 | 52.5 |
| Ukraina noni | 198 | 6.6 | 1.2 | 39.6 |
| Xala non | 265 | 7.9 | 2.6 | 51.0 |
| Sarimsoqli non | 323 | 20.3 | 2.1 | 55.5 |
| Ciabatta noni | 262 | 7.7 | 3.8 | 47.8 |
| Chippolino noni | 269 | 8.3 | 2.5 | 53.3 |
| Grazione ismaloqli parhez nonlari | 356 | 11.7 | 3.2 | 71.2 |
| Manifest oddiy non tayoqchalari | 404 | 11.0 | 6.8 | 74.8 |
| Non kunjut urug'i bilan Manifestga yopishadi | 404 | 11.0 | 6.8 | 74.8 |
| Ko'knori urug'lari bilan nonvoyxonalar manifesti | 404 | 11.0 | 6.8 | 74.8 |
| Breadsticks Manifesti javdar aromati bilan | 404 | 11.0 | 6.8 | 74.8 |
| Manifest bilan tuzlangan non tayoqchalari | 404 | 11.0 | 6.8 | 74.8 |
| Breadsticks pishloqli manifest | 404 | 11.0 | 6.8 | 74.8 |
| Di & Di amaranth piyoz bilan | 330 | 7.9 | 1.7 | 69.0 |
| Doktor Korner Vitaminli grechka noni | 320 | 12.0 | 3.0 | 52.0 |
| Crispbreads Doktor Korner Brusnika donli kokteyli | 320 | 9.0 | 2.0 | 66.0 |
| Crispbreads Doktor Korner Asalli donli kokteyl | 320 | 9.0 | 2.0 | 66.0 |
| Crispbreads Doktor Korner Blueberry donli kokteyli | 320 | 9.0 | 2.0 | 66.0 |
| Provencal o'simliklari bilan doktor Korner makkajo'xori-guruchli non | 300 | 8.0 | 3.0 | 59.0 |
| Crispbreads doktor Korner etti don | 290 | 10.0 | 2.0 | 57.0 |
| Fazer tiniq nonlari Karam va sabzi aralashtirilgan sabzavotlar | 253 | 9.5 | 5.6 | 40.3 |
| Kimyoviy urug'lar bilan Finn Crisp Caraway | 360 | 11.0 | 2.4 | 60.0 |
| Crispbreads Finn Crisp Codiander Borodino | 370 | 11.0 | 2.9 | 62.0 |
| Finn Crisp Sarimsoqli sarimsoq bilan maydalangan non | 380 | 11.0 | 4.4 | 61.0 |
| Finn Crisp Multigrain crispbreads multigrain | 380 | 12.0 | 4.8 | 60.0 |
| Finn Crisp original javdari tiniq non | 360 | 11.0 | 2.4 | 60.0 |
| Fitness uchun javdar-bug'doy pishiq noni | 299 | 10.5 | 1.9 | 59.6 |
| Qisqichbaqasimon non | 368 | 11.4 | 3.5 | 70.9 |
| Doktor noni | 242 | 8.2 | 2.6 | 46.3 |
| Italiya pishiriqlari Baker House sabzavot aralashmasi | 290 | 6.0 | 16.0 | 30.0 |
| Baker House italiyalik bibariya va sarimsoq bilan pishirilgan non | 250 | 6.0 | 8.5 | 38.0 |
| Selderey va zig'ir urug'i bilan italyan pishiriqlari | 320 | 7.0 | 13.0 | 44.0 |
| Baker House kungaboqar urug'i bilan italiyalik pishiriq | 300 | 8.0 | 14.0 | 35.0 |
| Qovoq urug'i bilan pishirilgan Baker uyi italyan pishiriqlari | 240 | 6.0 | 8.0 | 37.0 |
| Pomidor va oregano bilan pishirilgan Baker House italyan pishiriqlari | 300 | 6.0 | 12.0 | 42.0 |
| Kruizet bug'doyining pishiq noni | 374 | 13.3 | 4.7 | 69.7 |
| Kruizet javdari-bug'doyidan tayyorlangan non | 382 | 12.8 | 4.9 | 71.9 |
| Kruizet javdari-bug'doyi kunjut urug'i bilan maydalangan non | 397 | 13.7 | 9.2 | 65.0 |
| Kroizet javdari-bug'doy piyozi bilan pishirilgan | 374 | 13.3 | 4.7 | 69.7 |
| Croisette javdar-bug'doy pishloqli pishloq | 428 | 16.9 | 9.2 | 69.4 |
| Croisette javdari tiniq non | 300 | 14.5 | 2.3 | 55.4 |
| Javdar noni | 310 | 11.0 | 2.7 | 58.0 |
| Guruchli non | 310 | 6.0 | 1.0 | 69.0 |
| Butun don | 295 | 10.1 | 2.3 | 57.1 |
| Muvaffaqiyatli nonlar Engil gofret javdari | 345 | 10.1 | 4.8 | 65.3 |
| Chapati | 370 | 13.8 | 1.9 | 75.2 |
| Shangi | 270 | 5.9 | 9.1 | 41.9 |
| Yufka | 441 | 7.0 | 20.0 | 48.0 |
Siz jadvalni har doim bu erda ishlatishingiz uchun yuklab olishingiz mumkin.
