Shirinlikdan voz kechgan odamlar ko'pincha ularni mevalar yoki quritilgan mevalar bilan almashtiradilar. Va parhezni to'g'ri shakllantirish va kaloriyalarni "oshirib yubormaslik" uchun sizga quritilgan mevalarning kaloriya tarkibi jadvali kerak.
| Ism | Oqsillar, 100 g dan g | Yog'lar, 100 g gacha g | Uglevodlar, 100 g dan g | Kaloriya tarkibi, kkal |
| Quritilgan banan | 3.9 | 1.8 | 80.5 | 390 |
| Quritilgan zirk | 0.0 | 0.0 | 38.0 | 152 |
| Quritilgan do'lana | 0.0 | 0.0 | 38.0 | 142 |
| Davolangan gilos | 1.5 | 0.0 | 73.0 | 290 |
| Quritilgan gilos | 1.5 | 0.0 | 73.0 | 290 |
| Quritilgan armut | 2.3 | 0.6 | 62.6 | 249 |
| Quritilgan qovun | 0.7 | 0.1 | 82.2 | 341 |
| Mayiz | 2.9 | 0.6 | 66.0 | 264 |
| Mayiz mayiz | 2.3 | 0.0 | 71.2 | 279 |
| O'zbek oltin mayizlari | 1.8 | 0.0 | 70.9 | 291 |
| O'zbek qora mayizlari | 1.8 | 0.0 | 70.9 | 291 |
| Quritilgan anjir | 3.1 | 0.8 | 57.9 | 257 |
| Quritilgan kızılcık | 0.1 | 1.4 | 76.5 | 308 |
| Kokteyl yong'oqlari va quritilgan mevalar | 11.2 | 27.9 | 46.6 | 483 |
| Quritilgan kumkat | 3.8 | 0.0 | 80.1 | 284 |
| Quritilgan o'rik | 5.2 | 0.3 | 51.0 | 215 |
| Quritilgan mango | 1.5 | 0.8 | 81.6 | 314 |
| Quritilgan shaftoli | 3.0 | 0.4 | 57.7 | 254 |
| She daraxtining mevasi (shea) | 0.0 | 0.0 | 0.0 | |
| Quritilgan o'rik | 5.0 | 0.4 | 50.6 | 213 |
| Sanalar | 2.5 | 0.5 | 69.2 | 274 |
| Shakarlangan mevalar (ananas va papayya kubiklari aralashmasi) | 2.0 | 1.0 | 71.0 | 301 |
| Shakarlangan ananas va papayya "Har kuni" | 5.0 | 1.0 | 82.0 | 360 |
| Shakarlangan ananas | 1.7 | 2.2 | 17.9 | 91 |
| Shakarlangan apelsin | 2.0 | 1.0 | 71.0 | 301 |
| Shakarlangan tarvuz po'sti | 2.5 | 0.0 | 51.0 | 209 |
| Shakarlangan armut | 0.0 | 0.0 | 91.6 | 343 |
| Shakarlangan qovun | 0.6 | 0.6 | 52.0 | 319 |
| Shakarlangan sabzi | 2.9 | 0.2 | 70.5 | 300 |
| Shakarlangan papayya | 0.0 | 0.0 | 81.7 | 327 |
| Shakarlangan olma | 0.5 | 0.0 | 91.6 | 343 |
| Quritilgan ko'k | 0.9 | 0.7 | 72.3 | 309 |
| Olxo'ri | 2.3 | 0.7 | 57.5 | 231 |
| Quritilgan tut | 10.0 | 2.5 | 77.5 | 375 |
| Quritilgan guldasta | 3.4 | 0.0 | 21.5 | 110 |
| Quritilgan olma | 2.2 | 0.1 | 59.0 | 231 |
| Quritilgan goji mevalari | 11.1 | 2.6 | 53.4 | 309 |
Bu erda jadvalni har doim yonida bo'lishi uchun yuklab olishingiz mumkin.
