Nafaqat tayyor mahsulotlarni iste'mol qilishda, balki ovqat pishirishda idishlarning kaloriya miqdorini hisoblash muhim ahamiyatga ega. Buning uchun siz idish-tovoqni uning tarkibiy qismlariga "parchalashingiz" va ularning KBZHU-ni bilishingiz kifoya. Bunday holatlarda un kaloriya jadvali yordamga keladi.
| Un turi | Kaloriya tarkibi (100 gramm uchun kkal) | BZHU (100 gramm uchun g) |
| Amarantova | 293 | 9/1,7/61,5 |
| No'xat | 293 | 21/2/48 |
| Karabuğday | 349 | 13,8/1/72 |
| Kokos | 456 | 20/16/60 |
| Makkajo'xori | 327 | 7/2/78 |
| Zig'ir mato | 271 | 36/10/6 |
| Bodom | 608 | 26/54,5/13,2 |
| Nohut | 389 | 22,2/7/58,1 |
| Jo'xori uni | 375 | 12/6/59 |
| Polbovaya | 288 | 10,5/1,2/54,5 |
| Bug'doy mukofoti | 339 | 11/1,4/70 |
| Bug'doy qo'pol | 313 | 11/1,5/65 |
| Javdar | 295 | 12/2/36 |
| Guruch | 365 | 6/1,5/80 |
| Soya | 384 | 45/11,5/22,4 |
| Speltova | 149 | 12/0,7/24 |
| Butun donli bug'doy | 303 | 13,4/1,6/58 |
| Arpa | 300 | 9/1/64 |
| Qovoq | 300 | 33/9/23 |
| Cheryomuxovaya | 120 | 7,8/0/21 |
| Kinuva | 370 | 14/6/57 |
| Susam | 468 | 46/12/31 |
| Yeryong'oq | 595 | 25/46/14 |
| Kanop | 293 | 30/8/24,8 |
Bu erda jadvalni har doim yonida bo'lishi uchun yuklab olishingiz mumkin.
